strength3335 Member

Did I exercise for at least 20 minutes? Zoo + IKEA = 1 hour of walking Did I stay within my calorie budget for the day? Nope Did I keep track of everything I ate and drank? Yes Pass day 2/3 used I eat up my exercise calories but I really don’t like doing that (unless I feel I physically need it), as it defeats the purpose.…

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Slightly over Did I keep track of everything I ate and drank? Yes 1/3 pass days used Lost 8 pounds in a month only from tacking food! Loving how I look and feel now. Hurt rotator cuff is painful but no excuse for not hitting the gym…

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes. Blood pressure slightly up and didn’t realize it could be due to a lack of exercise!! Life is tough right now mentally but I’m still faithfully tracking my foods.

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No, slightly over Did I keep track of everything I ate and drank? Yes. Still tracking but I can’t seem to keep within my caloric limit. I don’t exercise though and I’m sure that’s the problem

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No, slightly over Did I keep track of everything I ate and drank? Yes Pass day #3 for today, went over my calories

When things get busy (they already have), I run to the local nature walk. No sunscreen needed as it’s covered with trees, and it’s fun to navigate the path while meeting friendly faces also enjoying it! Made good choices today…put back the chocolate at the store…been adding more protein to my food intake…sticking to my…

Did I exercise for at least 20 minutes? Yes, 2 1/2 mile nature walk! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Pass Day #2 for me: Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Slightly over Did I keep track of everything I ate and drank? Almost Today is a mental health day for me (literally) and I used a small Coke as my comfort. My NSV is consistently tracking my food. I can’t…

Did I exercise for at least 20 minutes? Yes, housework Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Thanks for posting the Wheel of Life. It made me more depressed but at the same time it opened my eyes to possibilities in the future!

Okay…thankfully I only ate half of my restaurant meal because when I logged in all the calories, etc. I saw that lunch alone was 545 calories with a coke!!! I may throw out the other half instead of having it for lunch tomorrow- too much!! Also, I should have gotten a kid-sized coke (helps w/my cramps). Did I exercise for…

Day 2 of Dallas walking today, and unexpected day 3 of Dallas walking to continue tomorrow! Did I exercise for at least 20 minutes? Ye! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Awesome Elton John concert I attended tonight brought me… Did I exercise for at least 20 minutes? Yes, all that walking to and from concert Did I stay within my calorie budget for the day? Yes, room wasn’t ready in time so supper was pretzels! Did I keep track of everything I ate and drank? Yes

Today is a pass day for me (no housework/movement and over on my caloric goal). Back on track tomorrow…these PMS symptoms always increase my appetite! I’m motivated by my physical appearance and wanting my clothes (new jeans) to fit. So far, I’ve lost 5 pounds by carefully watching what I consume.

Did I exercise for at least 20 minutes? Yes, housework for the rest of the week until the weekend Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes and it wasn’t always easy but the weight is coming down so it’s worth it!

Did I exercise for at least 20 minutes? A walk during a break then housework at night Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Walking, yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, 2 10 minute walks in the mall Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes- Housework today, gym time is tomorrow. Did I stay within my calorie budget for the day?Yes Did I keep track of everything I ate and drank? Yes I really dislike tracking but…I find this digital version of tracking quick and easy. Plus, like other members do, I pre-plan tracking…

Did I exercise for at least 20 minutes? Yes-last day of packing/disposing! Did I stay within my calorie budget for the day? Yes, but barely Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes, day 3 of lugging heavy items around (packing/donate). Will continue for another day then hit the gym (scary!) this weekend. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes and avoided temptation at least today 🙂

Did I exercise for at least 20 minutes? Yes- packing day 2! Tomorrow, I’m venturing outside during breaks at work to get my walk in! Did I stay within my calorie budget for the day? Yes! Did I keep track of everything I ate and drank? Yes!

Strength3335 Date: 02/28/22 Exercised?: Yes - packing up my daughter’s old items for potential moving! Lots of heavy books to move! Calories?: Yes Tracked?: Yes

Hello! I’m Sharon, age 45 -This is my first challenge and I’m looking forward to the accountability part of this! I’ve lost weight in the past (60 pounds) and kept almost all of it off. I’m having a hard time right now with motivation but I have a new gym membership so I can get back to Zumba classes.