skankamaggot Member

I did lazy keto previously for 2 years and lost 60lbs, started eating carbs again and gained 40lbs back. I recommitted 2 months ago and I'm down about 20lbs so far. My diary is open and I log daily if anyone wants to add me :)

Honest question - does aerobics vs cardio really matter? If you're not wearing a heart rate monitor or tracker any of those calculations are going to be an estimate anyway.

Genuinely curious why you would only eat half an apple?

I have an add-on to show net carbs on my PC but is there anything like this for mobile? I usually log all of my evening calories via android app. Even using the mobile browser instead of the app, there doesn't seem to be a way to install an add on.

Peanut butter pancakes! They're low carb - if they fit into your macros they are seriously the tastiest things ever. I bet you could sub the heavy cream for milk (or even half and half) to bring the calories down if you need to.

I love Wendys salads - the one with the strawberries and chicken. Yum

Sorry for the double post, but maybe you could try making one at home instead? This recipe looks good! That way you can control what goes in to it and know what you're drinking. http://www.skinnykitchen.com/recipes/starbucks-caramel-frappuccino-light-you-can-now-make-at-home/

You might be better off getting a sweetened caramel iced coffee instead. A large milkshake for breakfast would give anybody a belly ache. 60 carbs!

Crockpot unstuffed cabbage! Head of cabbage, sliced/shredded, ground turkey (browned), onion, garlic, can of tomatoes (sauce, stewed, chunks, doesn't matter, get creative!), brown rice + seasoning of choice. YUM

You look fantastic! Awesome job.

I might be in the minority here but I hate when people post things like "I WEIGH 135 I AM SO GROSS I CANT BELIEVE HOW GROSS I AM I NEED TO WEIGH 110 AGAIN" Well if you think you're gross at 135 I guess you think I am just downright disgusting at over 200? Nobody really wants to be a part of your self deprecation, if you…

Random! Sometimes it's my face or body or something that made me laugh, like right now.

Wow, that's a pretty close minded generalization. If you don't like something, fine, but you don't have to throw insults at people who do.

Ask for help. The people working there will show you the proper way to use the machines for free if you ask, no need to pay a personal trainer. They should be able to show you how to properly position them for your height, and how to properly perform the moves (also, most weight machines have a nifty diagram). At some…

Congrats, that's awesome!!!

HCOA - $15/mo

My Kroger doesn't carry it (Texas), but I bought mine on Amazon if you can't find it local.

I think you mean heart rate monitor. I have a Polar one (FT7) and I love it :)

Yesssssssssssss I love Bane

Sabra is usually my favorite because it's so creamy, but there is an Eat Well Enjoy Life black bean hummus at Target that I just looooooooooooove

The treadmill will be more accurate IF you input your age/weight into the machine, however it still won't be as accurate as a HRM. My HRM reading and the treadmill readings are always 100~ calories or so off from eachother, and I find that the MFP calculation is always very high.

Congrats on quitting smoking! I quit in November and it's been HARRRRD. I'm Ashley, I'll shoot you a FR :)

Nope, I love coffee and won't give it up! I always use sugar free creamer and don't add any additional sweetener, so it's not the end of the world calorie wise.

Make these no-bake bars! http://undressedskeleton.tumblr.com/post/47207593709

A lot of the Mio flavors taste like chemicals to me, but I like the Dasani pineapple coconut and I want to try some of the Crystal Light drops too.

Start now! I was 268 when I started. You can walk, you can climb stairs, you can swim, you can move your body. It might be uncomfortable, but it gets easier. I completed the 30 day shred when I was around 240lbs. It wasn't pretty, but I was in my own house doing it and who cares. Even if you can't do a full crunch, a half…

My new fav workout song is "I love it" by Icona pop

A lot of those old "rules" are meant to be broken! I mean yeah you shouldn't eat a five course meal before bed, but I usually eat about an hour before bed and I don't think it's slowed my weight loss down at all. I try to follow the "Breakfast like a king, lunch like a prince, dinner like a pauper", so you are eating most…

I work 12 hour shifts! You can add me if you want friends/support. My diary is open to friends (but didn't log Easter Sunday, so don't judge me based on that lol). Is there a reason you don't want to eat after 8PM? Generally your body doesn't care what time it is. On a work day I usually eat breakfast at work around 7:30…

I used to work nights, and you really have to decide to log your days as midnight to midnight, or sleep to sleep, and stick with it that way every single day (even non-work days).