Flax seed

Peanut butter pancakes! They're low carb - if they fit into your macros they are seriously the tastiest things ever. I bet you could sub the heavy cream for milk (or even half and half) to bring the calories down if you need to.

Smoothies are a great and easy way to get them into your diet.

0% greek yoghurt + milled flax seeds on top

or, bowl of berries with some sprinkled over.

Both quick n easy!

ibamosaserreinas wrote: »

I blend milled flax seed into my protein shakes every morning.

So do I, very yummy!