caligirl328

Hi Morgan :-) Welcome to mfp! Feel free to add me :-)

Wow you are a inspiration to us all! Thank you so much for sharing your story, GL and keep up the awesome job! :-)

There's nothing wrong with planning out your cals for the day because we all know how easy it is to go over our alloted amount, Remember to also watch your fat, and carb and sodium intake too those can also determine how you gain or lose weight. No your not obessing at all your just being responsible about what you eat...…

i try to find music that has a fast upbeat tempo for when i am doing the eliptical and treadmil, it helps me keep up my pace. I usually go to vh1 or mtv and watch the top 40 videos write down any of the songs i like and then go to You tube and grab the music out of the videos.

I have the same problem, though i wake up in the middle of the night and snack. Ugh i get so mad at myself for doing this! i dont ever go over my alloted cals, but its still frustrating, I wish id just stay asleep all night so i dont snack!

welcome to MFP! :-) feel free to add me if you like :-)

Fresno! :-)

I completely agree and would love to join in! in the last 6 months I've discovered my body going through all kinds of changes! Can't sleep, hot flashes, *****iness, I am also finding i am retaining up to about 5 pds of water (which freaks me out and makes me think ive actually gained that amt of weight) periods that last 3…

Thank you so much for posting this, very imformative and it answered alot of questions I had. I am going to pass this onto my friends! :-)

You look like your in your 30's :-)

Fresno, Cal here :-)

/Wave from Central Cal, Welcome to MFP! Yah I hear ya on the middle aged thing, I'm right there with ya! Hang in there, have patience, you can do it!! :-)

Hi Essence welcome to the site! :-)

Welcome to the site and congratz to you both for making this healthy change in your life :-) Good Luck, U CAN DO EEET! :-)

Id love to add her :-)

Hi Sunrize, welcome to MFP! :-) Conratz on deciding to lose weight and get healthy. Feel free to add me if you like :-)

Ooooooooooo thats a scary movie! Enjoy! :-)

welcome to the site Jilly :-)

U can do it!! :-) GL I am sure you will do awesome!

Congratz on your weight loss, and welcome to MFP! :-)

Welcome to the site Gail :-)

welcome to MFP :-) PS. I sent ya a friend request :-)

Welcome to the site :-) Your family deserves it, but YOU also deserve it too :-)

your welcome to add me! Welcome to the boards :-)

Welcome to the site Debbie :-) Anyone is welcome to add me as a friend also, you can never have enough support! :-)

Welcome! :-) I thrice that! :-)

Hi Suzanne, Welcome to the site :-) Well you have come to the right place lots of great support here and neat tools!

Welcome to the site Jerry :-) I too was diagnosed with diabetes a lil over a year ago, Ive lost 120 pds since then and I cant begin to stress to those with diabetes how important exersize is for keeping our BS down, and along with eating right and portion control we can loose the weight necessary to getting rid of this…

look under your "FOOD" tab you will some listings one includes where you can put together recipes.

Welcome to the site Trev :-)