ansley1

Hi everyone! We are starting wk 2 and vold94 and I have exercise this week. We wanted to focus on abs so here is our exercise challenge for the week (abdnominal crunch on ball, pike on ball, and planks): Exercises: Abnominal crunch on ball: How to: 1. Lie on the ball, positioning it under the lower back. 2. Cross your arms…

Just recorded my weight for this wk and sent it in. I had a HORRIBLE week in both nutrition and exercise. I wasn't doing well emotionally and that affected everything. I am starting fresh though on Monday and will lose the 5 lbs that I gained. GRRR

woweeeeee...you are hot girlie! such an inspiration..i can't wait to show my before/after pics some day!

just filled out the thing. me and alicia (vold94) are buddies. let's rock girls!

i had the lap band surgery 3 yrs ago. i had lost 70..gained 20 and now down 60. i still have 70 more to go. i cant do the muffins/pancakes/breads or i get "stuck" with the lapband.

i had posted last wk who my partner was..did you see it? i dont see us on the list

homestead florida (20 miles south west of miami).

hi girls! i am going to do it again with my partner vold94 the link to re-register isn't working for me. is it still a workable link? also---is weigh ins on friday now vs. monday?

af wife here :)

hey there! im ansley and fairly new to mfp. im 36...a mom to two young boys and a teacher.i am heavily tattd. i dont even know how mnay i have. lol. i have a full japanese sleeve on left arm (shoulder to wrist) that has a huge koi and flowers on it and water. on my right arm im in the process of my sleeve. i currently have…

i started reweighing my foods again (i should only eat 4 oz). and im exercising 2 hrs a day six days a wk now

wtg girls! today i did 3 hrs at gym (including 100 min cardio and the rest weights..abs..stretching). i did good eating wise but was up on my sugar :( i did rows too :) tomorrow's goal is to watch my sugar and up my water!

i'm an af wife. i know this group is closed but i wanted to say hi. i'm new to mfp :) ansley

i'm an AF wife. we got married in march. we are in south florida (he's eod at homestead afb). i have 2 boys (ages 5 1/2 and 3) and we are trying for one together (we were preg but i had miscarriage in may). i started mfp this wk and i love it so far! i lost 70 lbs following my lapband surgery 3 yrs ago but have been…

i started it last wk at the ymca and i LOVE IT! there were 2 guys in each class. i live in the miami area and i'm not cuban with great salsa moves but it was so much fun and i didnt care that i couldn't move my hips like the other women. ROFL!

hi girls! misty thanks for setting this up for us. i'm excited! i just msgd my buddy :) i can't wait to weigh in tomorrow! i did this exercise at the gym on sun. my arms are still sore. rofl ansley

i just signed up :)

i had my lapband surgery 3 years ago. i lost 70 but gained 10 (so down only 60). i have 70 more to go. i stalled for about a year b/c i stopped exercising and stopped weighing my food. add me if you want to :) ansley

Add me! I have lost 70 but I have 70 more to lose :) It's an uphill battle but we can do this! Ansley

I added both of yoU! :) Ansley

AF wife here! Husband is EOD in Homestead Florida. I've lost 70 over the past few years but been stalled for over a year. I have 70 more to go till I get to my goal weight :)