Bombshell Betty's Round 2

Options
245

Replies

  • shalynna89
    shalynna89 Posts: 324 Member
    Options
    I love the challenges!!

    also mamabearr and I are partners:)
  • Maid4richie
    Maid4richie Posts: 78 Member
    Options
    Still need a partner :)
  • Maid4richie
    Maid4richie Posts: 78 Member
    Options
    Still need a partner :)
  • Amber393
    Amber393 Posts: 523 Member
    Options
    Hey Misty

    nomerebutterfly and I are gunna be buddies!

    Amber
  • mamabearr
    mamabearr Posts: 304
    Options
    I love the challenges!!

    also mamabearr and I are partners:)

    Yeah we are!
  • mamabearr
    mamabearr Posts: 304
    Options
    Ok ladies you will find below our list of ladies......Please pick your partner and let me know who it is, you can email it to me or list it on here. After everyone lets me know that I will assign who does what challenge for the week...There will be 3 weekly. Nutrition challenge, Exercise challenge & Mind/Body challenge.....three people per week (with your partner).....below is also the link for the weekly check in page that will be on Fridays.....If you have any questions let me know...Good Luck and let's rock this :)
    Weekly Check In Page:
    https://docs.google.com/spreadsheet/viewform?formkey=dGMxNFBmdHJuV2RtSDJYQ3pCM2d0d1E6MQ

    Amber393
    bhurley1424
    onehecticmom
    Mistyb47711
    maid4richie
    love22step
    brunettebetty
    KandisCooper
    tatabanana
    ladycomix
    foxieboxy
    nomerebutterfly
    mamabearr <
    Shalynna89
    Shalynna89 <
    mamabearr
    clong1985
    KimberlyBryant
    alixbadau
    knkmfp
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Options
    Ok ladies you will find below our list of ladies......Please pick your partner and let me know who it is, you can email it to me or list it on here. After everyone lets me know that I will assign who does what challenge for the week...There will be 3 weekly. Nutrition challenge, Exercise challenge & Mind/Body challenge.....three people per week (with your partner).....below is also the link for the weekly check in page that will be on Fridays.....If you have any questions let me know...Good Luck and let's rock this :)
    Weekly Check In Page:
    https://docs.google.com/spreadsheet/viewform?formkey=dGMxNFBmdHJuV2RtSDJYQ3pCM2d0d1E6MQ

    Amber393
    nomerebutterfly
    bhurley1424
    onehecticmom
    Mistyb47711
    maid4richie
    love22step
    brunettebetty
    KandisCooper
    tatabanana
    ladycomix
    foxieboxy
    Shalynna89 <
    mamabearr
    clong1985
    KimberlyBryant
    alixbadau
    knkmfp
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Options
    Below is names with the week and challenge that you are responsible for. This list was by the registration order. On weeks 3 & 4 there will be double challenges because that is how many people that we have. Please post as soon as possible and I am hoping it will be on Mondays........Have fun!!



    Amber393----1 nutrition
    bhurley1424---4 exercise
    Mistyb47711----1 mind/body
    maid4richie
    2 nutrition
    love22step
    2 exercise
    brunette betty---2 mind/body
    KandisCooper ----3 nutrition
    tatabanana
    1 exercise
    ladycomix
    3 mind/body
    foxieboxy
    4 nutrition
    onehecticmom---4 exercise
    nomerebutterfly
    4 mind/body
    mamabearr
    4 nutrition
    Shalynna89
    4 exercise
    clong1985
    4 mind/body
    KimberlyBryant----3 nutrition
    alixbadau
    3 exercise
    knkmfp
    3 mind/body
    Had to change onehecticmom is out of town and i forgot......
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Options
    Below is names with the week and challenge that you are responsible for. This list was by the registration order. On weeks 3 & 4 there will be double challenges because that is how many people that we have. Please post as soon as possible and I am hoping it will be on Mondays........Have fun!!



    Amber393----1 nutrition
    bhurley1424---4 exercise
    Mistyb47711----1 mind/body
    maid4richie
    2 nutrition
    love22step
    2 exercise
    brunette betty---2 mind/body
    KandisCooper ----3 nutrition
    tatabanana
    1 exercise
    ladycomix
    3 mind/body
    foxieboxy
    4 nutrition
    onehecticmom---4 exercise
    nomerebutterfly
    4 mind/body
    mamabearr
    4 nutrition
    Shalynna89
    4 exercise
    clong1985
    4 mind/body
    KimberlyBryant----3 nutrition
    alixbadau
    3 exercise
    knkmfp
    3 mind/body
    Had to change onehecticmom is out of town and i forgot......

    So this means that we will have the week 4 exercise challenge right? :bigsmile: Just want to make sure I understand correctly.
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Options
    Below is names with the week and challenge that you are responsible for. This list was by the registration order. On weeks 3 & 4 there will be double challenges because that is how many people that we have. Please post as soon as possible and I am hoping it will be on Mondays........Have fun!!



    Amber393----1 nutrition
    bhurley1424---4 exercise
    Mistyb47711----1 mind/body
    maid4richie
    2 nutrition
    love22step
    2 exercise
    brunette betty---2 mind/body
    KandisCooper ----3 nutrition
    tatabanana
    1 exercise
    ladycomix
    3 mind/body
    foxieboxy
    4 nutrition
    onehecticmom---4 exercise
    nomerebutterfly
    4 mind/body
    mamabearr
    4 nutrition
    Shalynna89
    4 exercise
    clong1985
    4 mind/body
    KimberlyBryant----3 nutrition
    alixbadau
    3 exercise
    knkmfp
    3 mind/body
    Had to change onehecticmom is out of town and i forgot......

    So this means that we will have the week 4 exercise challenge right? :bigsmile: Just want to make sure I understand correctly.
    Right :)
  • KimberlyBryant
    KimberlyBryant Posts: 31 Member
    Options
    maid4richie i would LOVE to be your partner :D
  • ansley1
    ansley1 Posts: 23
    Options
    i had posted last wk who my partner was..did you see it? i dont see us on the list
  • love22step
    love22step Posts: 1,103 Member
    Options
    I've seen the mind and nutrition challenges, but not our exercise challenge for the week. Do we have one yet?
  • vold94
    vold94 Posts: 256
    Options
    I don't see Ansley1 or my name on the list... is that because we already registered as partners?
    I dont have you guys on the registration.......link:
    https://docs.google.com/spreadsheet/viewform?formkey=dC1fcDJFV3pxcXExaVV6VHJISnJBX1E6MQ

    Ok, I just registered myself, I will tell Ansley1 to register. Thanks!
  • vold94
    vold94 Posts: 256
    Options
    i had posted last wk who my partner was..did you see it? i dont see us on the list

    Ansley1, we both need to register on the new link. I just did mine tonight.
  • tatabanana
    tatabanana Posts: 30
    Options
    EXERCISE WEEK 1:
    Here goes nothing:

    PREFACE:
    I AM ASSUMING THIS WILL BE AN ADDENDUM TO REGULARLY SCHEDULED EXERCISE ROUTINES FOR BETTYS. IF YOU ARE UNDERWHELMED, LET ME KNOW AND I WILL GET BACK TO THE DRAWING BOARD. ROCK AND ROLL LADIES! :)

    TOP HALF: CHANGE YOUR GRIP
    Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of each to the side.

    BOTTOM HALF AND MORE:
    TURKISH GET-UP
    I'm pretty sure that not all Turks are men and yet I rarely see women trying this move. But it's great for your arms, core, shoulder, legs and coordination so you should add this one to your list. Lay flat on your back with the kettlebell (I would say weight optional ‘til comfortable with this move) in your right hand. Press the kettlebell straight up and bend your right knee. Keeping the kettlebell above you, use your left arm to push yourself to a seated position. Bring your left leg behind you to a lunge and then stand up. (Video - if ever an exercise needed an explanatory video, it's this one) Dude tip: Keep your elbow locked out. Trust me, you do not want to conk yourself on the head with the kettlebell.

    (Courtesy (or not) of Shape June 2011….wish I could be more creative on the fly!)

    Hope these serve us well! In Bettys we trust.....
  • Maid4richie
    Maid4richie Posts: 78 Member
    Options
    OK so i feel like i am missing somthing , when does everything start ?
  • ladycomix
    ladycomix Posts: 104
    Options
    Hey Misty!

    Me and erica - foxieboxy - are going to buddy up~

    I'm very excited to go for round 2!
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Options
    OK so i feel like i am missing somthing , when does everything start ?
    Starts today
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Options
    Hey Misty!

    Me and erica - foxieboxy - are going to buddy up~

    I'm very excited to go for round 2!
    ok

Categories