Bombshell Betty's Round 2

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mistyb47711
mistyb47711 Posts: 861 Member
in Motivation and Support
Ok ladies you will find below our list of ladies......Please pick your partner and let me know who it is, you can email it to me or list it on here. After everyone lets me know that I will assign who does what challenge for the week...There will be 3 weekly. Nutrition challenge, Exercise challenge & Mind/Body challenge.....three people per week (with your partner).....below is also the link for the weekly check in page that will be on Fridays.....If you have any questions let me know...Good Luck and let's rock this :)
Weekly Check In Page:
https://docs.google.com/spreadsheet/viewform?formkey=dGMxNFBmdHJuV2RtSDJYQ3pCM2d0d1E6MQ

Amber393
bhurley1424
onehecticmom
Mistyb47711
maid4richie
love22step
brunettebetty
KandisCooper
tatabanana
ladycomix
foxieboxy
nomerebutterfly
mamabearr
Shalynna89
clong1985
KimberlyBryant
alixbadau
knkmfp
«1345

Replies

  • Amber393
    Amber393 Posts: 523 Member
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    I just didn't wanna lose the thread.
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    bump
  • knkmfp
    knkmfp Posts: 295 Member
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    I'm buddy-less this time, so if anyone is looking for support...
  • vold94
    vold94 Posts: 256
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    I don't see Ansley1 or my name on the list... is that because we already registered as partners?
  • vold94
    vold94 Posts: 256
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    I don't see Ansley1 or my name on the list... is that because we already registered as partners?
  • shalynna89
    shalynna89 Posts: 324 Member
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    If anyone is still looking for a partner let me know :)
  • KimberlyBryant
    KimberlyBryant Posts: 31 Member
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    I would love a partner! :D
  • love22step
    love22step Posts: 1,103 Member
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    I want a partner. I see several of you are looking for a partner, but I'm old enough to be a mother to the ones I see. If you don't mind having a 59-yr-old for a partner, I'm available! I've lost 10 of the 40 lbs I need to shed, and I'm working hard on the rest.
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    I don't see Ansley1 or my name on the list... is that because we already registered as partners?
    I dont have you guys on the registration.......link:
    https://docs.google.com/spreadsheet/viewform?formkey=dC1fcDJFV3pxcXExaVV6VHJISnJBX1E6MQ
  • Maid4richie
    Maid4richie Posts: 78 Member
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    I am looking for a partner i just need someone who is gonna push me :) add me if you wanna be buddies lol
  • Maid4richie
    Maid4richie Posts: 78 Member
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    So when does everything start ?? i have been mia this last week helping in my daughters school but i am back and in force hehehe
  • Deadbeat13
    Deadbeat13 Posts: 57
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    i am looking for a partner :D
  • ladycomix
    ladycomix Posts: 104
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    Im buddy-less this time around...if anyone still needs a partner add me :)
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    I am adding numbers to everyone's name now.....so as soon as the first round get the challenges for the week posted on here...I would like to see them posted no later then tuesday
  • mamabearr
    mamabearr Posts: 304
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    If anyone is still looking for a partner let me know :)

    I'll be your partner! We're already MFP friends anyways.
  • mistyb47711
    mistyb47711 Posts: 861 Member
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    Below is names with the week and challenge that you are responsible for. This list was by the registration order. On weeks 3 & 4 there will be double challenges because that is how many people that we have. Please post as soon as possible and I am hoping it will be on Mondays........Have fun!!



    Amber393----1 nutrition
    bhurley1424---1 exercise
    Mistyb47711----1 mind/body
    maid4richie
    2 nutrition
    love22step
    2 exercise
    brunette betty---2 mind/body
    KandisCooper ----3 nutrition
    tatabanana
    3 exercise
    ladycomix
    3 mind/body
    foxieboxy
    4 nutrition
    onehecticmom---4 exercise
    nomerebutterfly
    4 mind/body
    mamabearr
    4 nutrition
    Shalynna89
    4 exercise
    clong1985
    4 mind/body
    KimberlyBryant----3 nutrition
    alixbadau
    3 exercise
    knkmfp
    3 mind/body
  • mamabearr
    mamabearr Posts: 304
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    Below is names with the week and challenge that you are responsible for. This list was by the registration order. On weeks 3 & 4 there will be double challenges because that is how many people that we have. Please post as soon as possible and I am hoping it will be on Mondays........Have fun!!



    Amber393----1 nutrition
    bhurley1424---1 exercise
    Mistyb47711----1 mind/body
    maid4richie
    2 nutrition
    love22step
    2 exercise
    brunette betty---2 mind/body
    KandisCooper ----3 nutrition
    tatabanana
    3 exercise
    ladycomix
    3 mind/body
    foxieboxy
    4 nutrition
    onehecticmom---4 exercise
    nomerebutterfly
    4 mind/body
    mamabearr
    4 nutrition
    Shalynna89
    4 exercise
    clong1985
    4 mind/body
    KimberlyBryant----3 nutrition
    alixbadau
    3 exercise
    knkmfp
    3 mind/body

    So when it comes to me (nutrition week 4), I tell everyone what our nutrition challenge will be. Just making sure I have this right. And right now we are waiting on our week 1 challenges.
  • Amber393
    Amber393 Posts: 523 Member
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    I had a pretty picture with it on here but I can't get it small enough to show so you'll just be getting text.

    Nutrition Challenge - Week 1

    Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant. ~Anthony Robbins

    With that in mind for Week 1 I would like to us to focus on the choices we make with what we are putting into our bodies.

    Are you putting the food in your body for fuel and energy?
    Are you putting the food in your body for other reasons? For example: Stress, boredom, emotions?

    Take a step back. Breathe. Ask yourself if the choice you're about to make is the one you want to make. If it isn't go and make another choice. If it is make it and go on.

    Focus on the healthy side of nutrition this week. Read the labels but don't just look at the calories. Look at the other listings too. See what makes up each component of what you're eating. Focus on the conscious decisions of making good healthy choices which in turn make up good healthy eating habits.

    Building good habits in nutrition is only one of the building blocks in this journey. There's so many others that are just as important.

    We can do this!

    Amber
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Options
    Below is names with the week and challenge that you are responsible for. This list was by the registration order. On weeks 3 & 4 there will be double challenges because that is how many people that we have. Please post as soon as possible and I am hoping it will be on Mondays........Have fun!!



    Amber393----1 nutrition
    bhurley1424---1 exercise
    Mistyb47711----1 mind/body
    maid4richie
    2 nutrition
    love22step
    2 exercise
    brunette betty---2 mind/body
    KandisCooper ----3 nutrition
    tatabanana
    3 exercise
    ladycomix
    3 mind/body
    foxieboxy
    4 nutrition
    onehecticmom---4 exercise
    nomerebutterfly
    4 mind/body
    mamabearr
    4 nutrition
    Shalynna89
    4 exercise
    clong1985
    4 mind/body
    KimberlyBryant----3 nutrition
    alixbadau
    3 exercise
    knkmfp
    3 mind/body

    So when it comes to me (nutrition week 4), I tell everyone what our nutrition challenge will be. Just making sure I have this right. And right now we are waiting on our week 1 challenges.
    Correct
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Options
    I had a pretty picture with it on here but I can't get it small enough to show so you'll just be getting text.

    Nutrition Challenge - Week 1

    Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant. ~Anthony Robbins

    With that in mind for Week 1 I would like to us to focus on the choices we make with what we are putting into our bodies.

    Are you putting the food in your body for fuel and energy?
    Are you putting the food in your body for other reasons? For example: Stress, boredom, emotions?

    Take a step back. Breathe. Ask yourself if the choice you're about to make is the one you want to make. If it isn't go and make another choice. If it is make it and go on.

    Focus on the healthy side of nutrition this week. Read the labels but don't just look at the calories. Look at the other listings too. See what makes up each component of what you're eating. Focus on the conscious decisions of making good healthy choices which in turn make up good healthy eating habits.

    Building good habits in nutrition is only one of the building blocks in this journey. There's so many others that are just as important.

    We can do this!

    Amber

    Your Mind/Body Challenge----Week 1


    Five-Minute Meditation.Find a quiet place to sit or lie down and close your eyes. Breathe deeply and focus on your breath by counting to three for each inhale and three for each exhale. Continue this for at least five minutes (or more if you have the time). If your mind wanders, notice what you're thinking about and then gently focus on your breath.

    :)

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