dlperry65

Hello, back from South Arkansas. Lots of groups available, depending on what you are interested in.

I like it, Thanks.

Congratulations! Fabulous job.

I think it is a personal judgement call, stop where you feel good. I am 5'3" and at 138# and had meant to stop at 140#, but there's still some pudge so I am going to try 135#. Had been at 133# a few years ago, but am losing more slowy this time around and my face got really thin that time. Sorry to not be more help!

Get started here, by using the tools to figure your BMI & BMR. Myfitnesspal will tell you how many calories a day. Can find lots of threads about good food and exercise. I am 46 and 5' 3" and am down 31# since Aug. 2011. Good luck.

Great information. Thank you.

Lol.

Have the Braggs Apple Cider Vinegar sitting on my cabinet waiting! Must start using it. Something I have not heard mentioned here yet, is that you not drink it straight. Will take the enamel off your teeth and can cause throat irritation. Best to mix with water and sip through a straw. Keep the posts coming!

Go to "Tools" all kinds to pick from and can customize. Love all the stories!

Success comes in more ways than just the scale! Great job!

Small changes. If eating out alot., find which places, lik Applebees will keep you within your calories or get a to go box when you get your meal and pack up half! More water, less soda. Log everything, regardless. Overtime, you will find yourself making better choices, just to NOT undo all your hard exercising! Do not…

Been taking them for a little over 2 weeks and have lost 3.6, which is pretty good because I only had a few more pounds to lose and have things set to lose a pound a week. Lost 3 pounds the first week and only .6 over the next. So still just getting started. Taking 300 mg per day. Everybody is different and every body…

Still waiting for that NSV! Congrats!

Wonderful job! Our own inner voice can be one of our worst enemies. Glad to hear you conquered yours. Hope to break my own ticker in the next few weeks. :bigsmile: Thks for posting.

Love that feeling when a smaller size of pants fits. Congrats!

Congratulations on all the postive changes! You are definitely not in this ALONE.

I am about a 27 right now, hoping to get to 26. Rule of thumb is half your height in inches for waist size. Which for me is 26, lol.

Try doing a search for excess skin or something like that. I have read several different threads about that on here.

Congrats on the compliment and getting back into smaller jeans. Great job.

Have you measured? Of the scale is not moving a lot of times, inches are being lost. Give yourself kudos for meeting calorie and nutritional goals. Maybe just concentrate on getting enough liquids for the day. Hang in there, you did not gain the weight overnight and it will take some time to get rid of it again.

Congratulations!

Congratulations! Great post.

1209

So sorry to hear of your loss. Congrats on the NSV.

Wonderful job! Just wait until the

Congrats on reaching your first goal and thanks for the inspiring words.

Congrats on attaining a goal you had set for yourself and thanks for serving in the military.

Sounds yummy.

So happy to hear I have great company being a night owl. I am surrounded by morning people. Arg! Hate waking to an alarm, too. But can consume coffee. Lol. If cannot do coffee there are so many alternatives now. My hubbub has been drinking a fruit juice energy drink. I am lucky to be able to function on about 6 hours…

I would really like to hear about the fitbit, too.