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thanks everyone!
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My theory is just to give in (a little) and get your body healed up. Whenever I get sick I tend to eat worse foods as well but as long as I get back up when I feel better and get back to the grind I don't end up gaining from it.
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I go through that ALL of the time!
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Definitely!
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And howdy!
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Goonies? :)
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that sounds awesome!! :)
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First of all... that's awesome that you guys are talking about this. I'm not married but from the long term relationships that I've been in talking is the best policy. My advice is just to talk it out and see what would make her feel better about what you're doing. Did you tell her that you didn't want what you're doing to…
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Even though it burns calories I usually just count it as strength.
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Walking never hurts if you're too sore for a high intensive cardio activity.
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I'm in!! :)
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I'm 5'1 and 1/2 (yes the 1/2 counts! lol) -- currently weigh about 155! I'm looking to get down to 100-115 (eventually). Someone once told me that I would "never be thin" and it thoroughly pissed me off. Add me if you want :)
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Water and don't worry about your weight while TOM is here! Just keep eating healthy/under your calorie goal and keep up the exercise! Once you're back to normal for the next 3 weeks you'll see a difference!
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awesome!!!!! =D
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Well the biggest piece of advice I can give is to eat smaller meals, more times throughout the day. That being said... it's all about portion control. Some of the snacks I try to stick with are: carrots, pretzels, wheat bread (a slice or two), cucumbers, nuts. I work a retail job and with the nuts it was hard to make sure…
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On the one hand -- I would just eat a little bit of different food that they offer at the restaurant. Ask the waitress up front to put half of whatever it is that you order in a doggie bad to go (portion control). I know that it's hard with Italian restaurants because a lot of them are family style... in that case just…
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I noticed just by doing more cardio it has helped that area!
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I don't think they get a message... I had two friends on MFP and one of them dropped me but I didn't notice until one day I saw that I only had one friend lol.
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are ft7's a pain to wear all day?
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Thank you I appreciate it! I'm gonna go on amazon right now and get a good one. Are you using one (and if so what brand do you like)?
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Hey... only 1200 calories a day? You might not be eating enough. There's an equation online I'll try to grab and post later... but that helps you figure out how much you should eat based on what you want to weigh and how active you are. But I struggled for years with weight and didn't start losing until I started eating a…
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I understand that completely. I'm still trying to figure it out but I think a lot of it is psychological. Let me ask you this. When you think about eating is it because you feel like you're trying to hold yourself back so that you won't eat? What I'm trying out right now is thinking of it like this: thinking that I can eat…
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awesome!!
