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Everyday. It's an awful habit but it keeps me in check somehow
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It's natural. It may not be a good thing. But some of us have struggled with our weight our entire live so for us to see someone complaining of 15 pounds the first thing we think is "*****" @djhavoc your name just reminded me of my favorite band, AFI [Lead singer is Davey Havok]. LOL You probably don't care but still
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I did Mon-Fri With weekends off. But that's just my normal workout schedule for everything I do
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The first time I tried running I had awful shin splints. The first thing is to be sure you have proper shoes and that they aren't worn down. If you suffer from flat feet like me you may also need shoe inserts. And be sure to warm up before working out and after always be sure to stretch out your muscles.
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It's my profile name on several other sites but originally iDreamNEON was my way of saying I have bright dreams for my future
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Yes. Yesterday I went the entire day without eating and didn't realize it until midnight. Then I ate a bag of spinach, two veggies burgers and sunchips.
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Today marks the end of week 2 of C25K for me. I try to slightly boost my speed for each run interval. I started today running at 4.0 then 4.1, 4.2, 4.3 and back down to 4.0 for the last two runs. Can't wait to see what week 3 feels like:flowerforyou:
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Sooooo 21st Birthday Yesterday :drinker: . I Had 5 Drinks. Really It Was 4 But I Had A Jumbo Margarita. I Ended Up Going To A Mexican Restaurant Instead Of The Planned Spot So I Decided To Just Taste Test Everything That Sounded Nice. The List Was Jumbo Texas Margarita [I Have No Idea What's In A Margarita Besides Tequila…
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I'm currently on week two of C25K. I'd love to get to a 10K but I figured I'd start out small. So far so good and after every session I have a feeling of accomplishment. I go slow though. Thus far my top speed has only been 4.5 MPH on a good day
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Drinking and sitting on the computer is my typical weekend :laugh: . I Have to keep myself from ordering pizza and drunk rambling on facebook and twitter. Well since I live in a dry county me and some friends are going out to Carrabas and ordering pitchers of blackberry sangria :drinker:
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Thank you for the birthday wishes :heart:
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I Think I Have A New Favorite Thread. I Turn The Big 21 This Sunday BUT College Has Introduced Me To Alcohol Way Long Ago. As I Type This I'm Having A Beer LOL
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they sound fine to me. good luck on your new job =]
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Star Leather Tower! :laugh:
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LOL Michelle beat me to it but yeah laxatives everyday cannot be healthy.
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Yes! I love that feeling. It makes me believe that my efforts aren't in vain and that my body is adjusting to my lifestyle. Even when I think I want to gorge myself on food my smaller stomach says no and if I do continue to eat I feel miserably stuffed.
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I like oatmeal personally. Omelets also do the trick but I'm an on the go eater so oatmeal is more convenient for me.
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Mayo/Miracle Whip. It's Gross.I don't eat condiments in general though. I don't even keep ketchup and mustard in the house
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I Hate Say It But I Find Taking Straight Shots Keeps Me Away From Too Many Unwanted Calories. Mixed Drinks Usually Have Extra Sugar And What Not But Have The Same Alcohol Content As Taking A Shot. I Say Skip The Mixers and Fork On The Beer. Or Drink Light Beer If It's What You Really Love. Mexican? Shots Of Tequila Then =]
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That's awesome. Sometimes the thought of needing to lose 100 pounds is overwhelming and i wish I could wake up from a nightmare but sadly it's reality
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Chili's Texas Cheese Fries w/ Ranch: 1,940 Calories And this was just my appetizer!!
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Wendy's!!! Are you ready for this one? I used to order a triple baconator with a large order of fries and a large coke. I think it's like a pound of food all together
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I could drink a whole 2 liter of pepsi in a day (sometimes two) AND I could eat an entire digiornio pizza by myself
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I have roughly the same amount to lose. I'm currently 270 and i aim to be 160
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LOL I have to go with baby carrots also. And sweet peas. I can eat a whole bag of the hidden valley steamfresh sweet peas
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LOL At the moment i have a kellogs fiber plus ad on the side and at the top is an ad for some medication called Uloric
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I first got this info from a personal trainer and I thought the lady was nuts. I built up to drinking half my weight [Approx 128 oz] by drinking a 20 oz water with every meal. since at the time i was eating 5 small meals a day it got me up to 100 oz. Then I invested in a big water bottle [32 oz] and i drink at least 4 of…
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I think it's more concerning the voice. I was told that cold water causes the vocal chords to tighten. As far as health though I'm sure you can drink the water however you like. Cold water even burns more calories because your body has to heat it up to a normal temperature.
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It's a good starter plan but it gets very boring very fast. I liked it for teaching me the basics such as eating breakfast everyday, having small meals, and healthy snacking but drinking my calories has never been very satisfying. That's just me personally though.
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I Have the same problem!! I wish I could find a hobby I like but I haven't had any success yet soooo when I feel the urge to eat I drink water, do some type of simple exercise, or my favorite: Turn on music and dance around my dorm like a mad woman LOL.