shovav91 Member

30 lbs to lose here, desperately need a support group to keep me accountable. I cannot stop snacking and though I exercise daily it isn't enough to offset my comfort/stress/compulsive eating. Please feel free to add me and give me a swift kick in the butt.

Go shirt shopping

Umm... wow. i am truly in awe of the incredible and ambitious MFP'ers. Keep up the incredible work- you are all inspirational.

9... Gorgeous!

Life is all smiles when you look like Ryan Stiles.

1000 is absurdly low. Take your BMR, find your TDEE and add in your exercise. I don't ever recommend having more than a 500 calorie deficit a day- I assume that would leave you with AT LEAST 2000 calories to consume a day. If I eat below 1800 on days I don't work out, I lose (which in my case is bad). Calories are energy-…

I've been chased by three dogs over the years. Once he lost me, twice I ended up in a tree. Let's just say I've never run faster!

http://www.healthyflax.com/flax-recipes/ http://www.sparkrecipes.com/ ^^ my favorite. You can search by both ingredients and nutrition information.

Absolutely gorgeous.

N2... Runway model. I feel like you could strut.

You know what? Why not.

Looks like you're halfway there...

Hmm...150?

Hug?

150?

Maybe interact with the neighbors a bit more so nobody thinks something dead is rotting in your house... invest in a lot of Glade maybe. Beano is no match for your poor GI tract.

160? You look fantastic though... how could you possibly have 93 to go?!

Gorgeous. Absolutely stunning!

Muscle is more dense than fat, so volume-wise it will weigh more while taking up less space. The best thing you can do is build muscle which means that whatever you're doing is clearly working. The more muscle you have, the less at risk you will be for osteoporosis, the higher your BMR will be and the healthier you will be…

I'm in the same boat; you're eating FAR too little. I'm 5 foot 9 and anywhere between 105-110 because I MAINTAIN at about 2100, and that's if I don't exercise. Everyone in my family is the same, so people like us have to be very cautious of what we put in our bodies. Just as people who are prone to weight gain seem to put…

You are not eating nearly enough weight to sustain your body. Here is a very basic way to see a general idea of how many calories you need every day: http://www.fitnessfrog.com/calculators/tdee-calculator.html If you eat the way you are, you will inevitably kill your metabolism. I'm foot 9 and 110 pounds (working on…

Any form of pork

http://www.recipe.com/broccoli-noodle-stir-fry/ This was a favorite growing up :)

As long as it's not low fat low carb sugar free pie with a cauliflower crust, by all means!

Sometimes this indicates a nutritional deficiency. Here's an interesting article: http://www.fitsugar.com/Food-Cravings-What-Really-Mean-312981

I'm underweight and don't restrict (I've been confronted by so many well-meaning people who thought I had an ED) I'm in college but don't drink or do drugs I'm a senior but I don't slack off.. oh wait...

My dog is Milo as well! He's a adorable fluffy little mutt. 3 cats, Mitzi (calico- was a foster kitten born in my room- we kept her because she got pneumonia at 3 weeks and only has one lobe of her lungs left.). Chester, and my brother's cat Pancake who we took in when he moved to Sweden. Sadly I'm in college and have no…

Anything Turbo-kick. Awesome stress relief with generally fun music :)

Your names are super cute, I like Franklin :) Also: Chester Alvin Roger Marshall Thomas I apparently love people names for pets?

I don't like prepackaged foods; I can cram a lot more goodness in when I cook myself. I make big meals when I have time, and freeze portions so they're ready when I am. Much cheaper, much more healthy, and much more delicious! Here are some ideas:…