amaion17 Member

right on

message then add my sister ....she is breastfeeding .

just trying to maintain weight and keep track of calories i still eat a lot of processed and fast foods and the calories can add up so jusr trying to write it all down makes me eat healthier when i have to account for it. plus im also tying to work on toning once a week and cardio a few times a week i write the calories…

IF you have to think twice about it, then its not a good idea.

i am 5'8 and currently weigh about 140. im comfy there but just trying to be more toned so im sure my weight will go up due to muscle mass and thats OK. sometimes you just gotta concentrate on the bmi and tape measurements and not so much your weight numbers. i wear a size 8-9 i have wider hips and thighs but small waist…

you might get sweaty from the ride so i would prepare some time or extra clothes for that... i have spin class and we work it out for 60 mins and im drenched. lol good luck. and i say thanks for ditching that unhealthy, costly, environmently bad car for an eco friendly and healthy trip to work. :)

yes very important never let your knees go over your toes even in lunges. i pretend like im going to sit in a chair, core tight.

i would avoid fruit juice though. fresh fruit is awesome, i do not think this is a problem.

SODA=Sugar water with fizzy bubbles...lol of course its not good.

ADD my sister shes had amazing results. jennia8181

wow what a big difference 24lbs make, keep it up!

that sounds awesome, you're prolly gonna have to go by serving size and count the calories individually.. i use measuring spoons and cups to get it exact.

nice ty vm.

all things are OK in moderation. i would suggest a smal portion of this "cheesey lunch". dont deprive yourself, you'll end up binging out later.

i do about 4200 strides on my eliptical and i only get 242 calories and my HR gets about 140-150. its about 2.5 miles.

cumberland county area but in Kansas on work. welcome to MFP.

only if there is some way to count your calories.... do they have monitors for that?

my sister is doing hcg and is having great result, friend her she'll give you great tips, jennia8181

right on!

wow thats some progress, keep up the good work.

stink, from my gpa and dad, and then bunny from my husband, sometimes its weird to hear my birth name being used.

im new to this as well and i love it so far, i hope i can keep up and it doesnt get boring and i quit. i usually just eat whatever i want and eat a whole bag of chips or candy in one sitting or down a whole LG milkshake but now my goal is to portion, and throw in some cardio as often as i can. good luck!

i only drink water so it is easy for me to get that 8 or more cups. you should only weigh yourself at the same time in the morning before you eat anything to get a more accurate weight. plus if you are exercising enough you might be building muscle mass which weighs more then fat. try figuring out your BMI%. and good luck…

everything that has calories, unless i take one bite of something, i LOG IT! if your gonna track your cals, or diet, you should do your best to get the best result. its for your health.

i work at the elementary school cafeteria so, not always. but i pick and choose and its portion controlled so its not too bad.

try flavoring it.. i dont mind water plain, i carry around my reusable water bottle that holds 2 1/2 cups and i drink at least three bottles a day, i keep it close to me so i will drink it, and instead of snacking i just sip my water, i usually dont drink anything else on a regular basis. also dont forget that a lot of…