ShastaAngel

I started at MFP a week after trying trying to lose weight and lost 4 pounds... then I tapered down to 1 to 2 pounds a week. I have read that if you lose weight too rapidly you can gain it back in the blink of an eye. I know this to be true because a few years ago I lost 45 pounds in 2 1/2 months on South Beach... then…

Pilates is under cardio. That is where I found it when I did some Pilates.

Check out chickpearecipes.com I am not tired of hummus yet... Hummus is Yummus! lol

I started out like that... but now...after a work out... I just wanna work out more. I do not know what intervals are...I do circuit training mostly... and weight training and walking. After I get over the 5 mins of "OMG I am SOOO wiped" I just wanna go go go. Are you hydrating during your workouts? I take sips of water…

http://www.stretcher.com/stories/03/03jul21b.cfm http://chowhound.chow.com/topics/424640 http://www.stretcher.com/stories/03/03jul21b.cfm Those are a few things I found through google... hope it helps

I always try to eat at least 1/2 of my excercise calories... and have lost 1 to 2 pounds a week.

Way to go!!! You are a true warrior!!! I am amazed and very proud for you! Also... after a day where I did not work out... I am inspired to work out HARD tomorrow! Thanks for that! Keep on rockin it!

Luigis italian ice, sugar free is 60 cals... and rocks

I am in the process of doing 30 day shred, except I do it an average of 5 days a week. I also do another circuit type excersize most days, as well as walk... I have 2 dogs, so I have to walk them :) I have not weighed myself for a bit... but clothes are getting looser, if that is any help. 30 day shred is hard, especially…

MMMMmmmmmmmmmm Dulce de leche... okay let me focus lol The fourth of July is traditionally BBQ-y fatty food beer drinking kind of holiday. I blew it too... pull up the boot straps, focus on all of the GOOD you have done, and don't let 2 days ruin all of your hard work. You did not gain weight in just a day or two and you…

I weigh mysekf once a week ubdder same circumstances... so is it muscle mass? that would e great wi th me... but I am actually burning more than I take in... not on purpose... I only eat if my body say hungry

I had a friend that went way low fat and started losing her hair. She went to Dr... he sent her to dietician... are you eating too few fats? That is what her problem was. Just a thought.

I love craigslist! Unfortunately, I have not been able to score any excercise equipment... yet! I DID get the love of my life there... my sweet baby that is in my profile pic :) And my hubby and my son both found jobs on Craigslist! Great site!

I have chicken marinating in minced onion, garlic, fresh rosemary, lemon pepper, basil, a bit of white wine, EVOO and water. Plan to grill that and have it with a green salad and steamed broccoli.

Here's another recipe I found that is less calories per serving Ingredients 2 portobello mushrooms, cut into 1/2 inch pieces 10 tablespoons balsamic vinegar 4 tablespoons dried rosemary salt and pepper to taste 1 tablespoon olive oil Directions In a nonporous glass dish or bowl, combine the mushrooms, vinegar, rosemary,…

Ingredients 3 portobello mushrooms 1/4 cup canola oil 3 tablespoons chopped onion 4 cloves garlic, minced 4 tablespoons balsamic vinegar Directions Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up. In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture…

I can not stomache soda anymore either. I have to ask, tho... the server did not take that taste out of YOUR glass did he???? yuck!

I have some sugar free italian ice... 60 cals... I guess in a lil while I could also do some hummus and crackers... then maybe some sunflower seeds... will still be way under... but all of that is pretty healthy. Thanks all... I love MFP people! If the whole planet could be like this place... we'd have no problems, would…

Ice cream??? that seems so BAD tho...but sounds divine! I feel sinful thinking about it tho... I have been a good girl for 2 months total...

Luigi's brand Italian Ice... sugar free... 60 calories and ohhhhhh so yummy... I found it at super walmart

I have Mari Winsor's 20 minute pilates DVD and it is a great warm up before weights and aerobics! I do take a 10 to 15 minute break between the pilates and the other excercises to drink some water... staying hydrated is key when working out!

WOW!!!! You look absolutely AMAZING!!!! I am so happy and proud for you!

I buy the Lindt dark chocolate bars, and allow myself ONE square, which is under 50 calories once a week... boy oh boy do I savor that square of chocolate!

I use just a little extra virgin olive oil, chopped fresh rosemary, choped garlic and lemon pepper to taste. I use this to marinate my chicken and then grill it. It is always a big hit with my hubby and son!

UNREAL! I would be furious!!! She had no right to take your child any further than the corner store! By law NO ONE take can your child across state lines without your permission or knowledge! I am virtually speechless... all I can say is you are right to be angry!

Your posts make me feel so great! You are a rare gift to everyone here. I hope your Father's Day is a blessed one! Thank you for your words of inspiration, and the positive thoughts. Makes my day! Valerie

I do not know what brand you bought... but some pickles say 0 calories and some say up to 17 calories for a serving of two pickles. You may want to take note, though, pickles are VERY high in sodium.

Used to live in San Jose, then traded that mad house for a far calmer Nor Cal... moved to Redding :)

I can totally relate to that excitement! My husband has always been overweight, and does nothing about it. I pack him a healthy lunch for work, then when I look at the bank statement I see Burger King, McDonalds, Jack in the Box etc etc.This week he has started going for a walk with the dogs and I after dinner. It's a baby…

To cut the calories some, you could use my favorite... Luigi's Sugar Free Italian Ice... only 60 calories a serving... that's like 100 less than sorbet!