Vonnie2006 Member

Are you saying no workout DVDs are fun or the Zumba workout DVD isn't as fun as live class. I agree with the later. I'm currently doing JNL Fusion Workouts. They are 30 minutes long, 5 circuit strength/cardio workouts (each set lasting 30 seconds (don't be fooled by the 30 seconds). I get a good burn, my muscles are sore…

I'll play. My actual Runkeeper goal is 80 miles so I should have this in the bag. I'm 17% towards my goal already. Now to figure out this ticker.

So much information in here that *I* needed to be reminded of. Thanks!

This very well may be my dinner tonight! Thanks for sharing.

LOVE IT!

In years past I'd save leftover candy for my older sons birthday goodie bags (His birthday is November 12) but since he's turning 15 this year, there will be none of that. Last kid knocking hits the jackpot!

#1 Idris Elba #2 Joe Manganiello - ALL DAY EVERY DAY #3 Mekhi Phifer #4 Delroy Lindo - If I were into girls: #1 - Meaghan Goode #2 - Sanna Latham LOL

I am the prednisone or was the prednisone queen. I was on 100 mg a day for 8 months then began the slow taper. Took a LONG time for me to get rid of all the weight. Patience, patience, patience. Water. water. water. If you feel you are still getting a case of the hungries, substitute carbs for protein and veggies. I ate…

OK this old broad had to figure out how to post a picture in here. LOL

Fabulous at 43, yup that's me.

I just REDISCOVERED spin! There is a spin/yoga studio newly opened in my building. Yesterday I took a spin fusion class (30 minutes spin/30 minutes yoga). It was AMAZING! I was dripping sweat, legs felt wobbly and I burned 775 calories! I have already scheduled my next weeks classes and am rearranging things in my budget…

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Hi I'm 43, I have been diagnosed with Lupus SLE, avascular necrosis of almost all my joints and chronic ITP (can't regulate platelet count). Having said all that, I am one of the most determined, STUBBORN people you will ever meet and I will NOT be defeated by eithe of those issues or weight! I'm in it to win. Like my son,…

Helping my mother fill out some documents. Kept squinting finally said, "*kitten*, I could probably help you better if I had my glasses on". Total silence and a silly smirk on her face. I look at her through my periphereal (sp?) and said, "well, I'll be d@mned they are right here on my face". She got such a kick out of…

Fat free veggie dip works well too.

Boooooooooooooo 18 pages and not one LaVonne and yes that's a capital V I'm picky about my V. People call me Vonnie. When I was little I tried to make people call me Christina. That has nothing to do with my name I just worshipped this little girl with brunette hair and a killer smile named Christina. She was tiny and…

I LOVE cooking with coconut oil. I will melt it in the microwave and drizzle it on my chicken then season with fresh herbs and bake in the oven. My husband is convinced I make the best chicken in the world. Use it on all my meats that way. Also use it to scramble eggs instead of olive oil. It's delicious.

I have one and I LOVE it! Yes it is VERY loud. I use semi frozen bananas so there's less stuck in the apparatus. Haven't tried it with protein powder yet but I LOVE my Yonana machine.

Married to the Absolute love of my life for a year (July 9), we dated for 3 years prior. Still honeymooning and will continue honeymooning until "Death Us Do Part".:love: :blushing:

I'm 43 and on a mission, add me if you like (ladies only). And yes I've been told I'm funny and crazy but I don't believe it (*whispers the crazy one's never do). :)

Fantastic!

My favorite salad of all time: spinach, gargonzola cheese, strawberries, walnuts, craisins and grilled chicken breast on and Newman's Light Raspberry Walnut Vinagiarette (sp?) My new discovery. (1) I'm a light dressing girl, never was a fan of ranch or any other creamy dressing BUT I love Wedge of Lettuce, turkey bacon…

Work in DC live in Charles County

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Thanks.

THIS! I was like WTH?

One of my MFP pals tried it several times with great success! I'd be good for about 10 days and fall off. MsCycone is her name. Inbox her I'm sure she'd be willing to share the ups and downs.:happy:

We have three boys ages, 14, 13 and 9. I'd love a daughter. Will you carry it for me? j/k well sorta:flowerforyou:

You my friend, are my HERO! I had just got my running legs under me when I was diagnosed with avascular necrosis in my joints and my doc banned running. Tried it anyway, but somebody snitched to my husband so now it's a definite no go! I bow to you!

You have had AWESOME results!