Vonnie2006 Member

43 and FIERCE! Yup that's me!

CRAP C - Carbonated beverages R - Refined Sugar A - Artificial Sweetners and colors P - Processed foods Eat More FOOD F- Fruits and Veggies O - Organic Lean Proteins O-Omega 3 Fatty Acids D - Drink water Someone posted this to my page this morning and I thought it was helpful.

First of all, it's nice to meet a walking MIRACLE!!! Then to know the MIRACLE had a MIRACLE, well I'm just glad you are part of #teamfit! You are in the right place. I don't have wide hips but my donkey is well buying the farm!:laugh: LOL Anyway, so pleased to meet you and glad you added me as your friend. Now, let's DO…

Awesome thread!

I don't have that one I have the Timex and I was able to find a nice gentlemen on youtube that gave a demonstration on how to operate mine, maybe you an find one for yours or find the Timex one and see if the set up is similar?

OH My GOOODNESSSSSSSSSSSSSSSSSSSSSSS . <licks screen <licks screen again <closes eyes and licks screen wah? honey I'm not doing anything

Did this as a Father's Day present for my then fiance a couple years back. He wanted to paste them all on the inside of our closet for easy access! LOL Oh and Congrats on the loss and the courage to go through with it. It was quite an intimidating experience, at least for me.

I have extra pillows on my bed. It makes the room look sexy and they are functional as well since I can't exactly lie flat because of some medical issues. In the rest of the house...not so much, now shoes...well now you're talking!

This has me laughing hysterically!

Considering it's a co-worker that's a slippery slope. Are you "friends" with her? If so, I would approach it as a friend. I'm concerened for you..yadda yadda yadda. If not, I wouldn't bother, you could open up a can of "hostile environment, bullying, badgering...." whatever name you want to put on it if she decides to go…

Would I get to punch them more than once? If so, it would be someone I worked with. I'd punch him right in the throat......everyday. :laugh:

Why not make small goals first? Like, I will only eat a true portion of this and that and log it BEFORE I eat it. Do this for a whole week, then add something to it, like: I will drink 8 glasses of water AND only eat a true portion of this and that. Then add I will exercise (give yourself realistic time frame) in addition…

I don'r have RA, I have Lupus. The pain in my joints however are not from the Lupus but the damage caused by the steriods, avascular necrosis. I have chronic joint pain and swelling. I was working out pretty hard there for a minute despite the pain but have recently been thrown into a major tailspin. I've just decided that…

www.titlenine.com = they are a bit on the expensive side but they best fitting, supportive bra's I've ever had in my life. The Donna Karan one especially NO MOVEMENT whatsoever of the girls.

I am bacon's (B)iotch! All I have to do is smell it and I'll do whatever it says.

LOVED it! NO EXCUSES! If you wanted it bad enough you can accompliah anything. That's what I walked away from the show with.

I was doing it before I injured my shoulder (different injury) anyway, my before and afters are my profile pic and I lost total of 5 lbs doing it but the inches...well you see my profile. Add me if you like. As soon as my shoulder rehabs I'm doing it again!

Will you marry me:heart: ? I mean ummm THANKS!!!!!!!!!!!!!!! :wink:

I get great toning and burn on the elliptical. It's joint friendly so I'm not in agony days later. I have 30 different workout programs on it for resistance and incline and I usually alternate going front to back. I've found here that EVERYONE has an opinion, what works "best" for some does not for others. Doesn't make…

I attempted it, bought book cook book and everything. Epic fail after 5 days. Tried it again new resolve....nope.

*waits for answer

^^^^THIS! I am on Day 3.

I just started today, so this post is timely! Good to know I have some awesome NSV ahead!

Hi everyone, I'm new..duh! I'm 43 years old. I've known about MFP for a while. Didn't start taking the whole eating process seriously until 185 days ago. Managed to lose a few inches doing it "my way" but now I'm stuck, gaining and losing the same three darn pounds. Upped my cals a bit and ate them back but just NOW…

Bump

I was thinking the same thing. MUST TRY THIS

My doc "prescribed" an elliptical and walking for me as well. Walking a zero incline. I'm hard headed though and still do workout DVDs, I just modify the moves and listen to my body's signal that I should not do a particular move again.

I'm on Week 2 of Lean Phase and BOY OH BOY! It's hard! I messed around and did a yoga class on Saturday and must have done something to my shoulder. I was not able to lift heavy today at all. Hopefully with another days rest I can get back to my 15-25lb weight range on the exercises. OH and I too hate push ups but I find…

Chuckee Cheese! I was looking like death warmed over because I had originally promised my son that I'd take him ice skating. I don't skate so I figured I'd huddle in a corner with my book while he had fun. Well, we get in the car and my son changed his mind, "I'd rather go to Chuckee Cheese Mom". I took one look at myself,…

AM workouts. My life starts getting crazy after 10 AM and by the time I get home (usually around 730/8) I'm fried and just want to sit down somewhere.