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You look awesome!
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SW: 124 CW: 120 GW: 115 Weigh in Dates: 6/1 - 120 lbs 6/8 - 119.5 lbs 6/15 6/22 6/28 End of Month Total weight lost:
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That sounds awesome.
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Maybe join a walking group that meets on the weekends (or any course like first aid or toastmasters etc). It seems like you are lonely and do better with social interaction. Doing different things on the weekend is a good way to meet new people and make friends. Laying around on the weekend just breeds boredom and…
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SW: 124 CW: 120 GW: 115 Weigh in Dates: 6/1 - 120 lbs 6/8 6/15 6/22 6/28 End of Month Total weight lost: Just for fun: Today I will walk for 2 hours (not sure how many miles)
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7.6 and 13.2
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Me too
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Your comments sound snarky. Yo looks awesome. She went from an average to (hopefully) competition winning figure. Amazing
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slim in six
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Many people do 1 gram per pound of lean mass.
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Elbows in are sometimes called military push-ups.
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I'm from Richmond too. Richmond also has the highest immigrant population in Canada and the highest number of Asians in North America. In China less than 5% of the population is obese so this makes sense. I am in New Brunswick right now and there are more overweight people than there were in BC, but 20-40 lbs overweight,…
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SW: 129 CW: 119 GW: 114 Weigh in Dates: 2/1 - 119 2/8 - 2/15 - 2/22 - 2/28 -
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Jillian also adds moves like pushups which many women struggle with so if you move from knee to toe pushups you have increased strength. As strength increases the pushup will become an endurance exercise but for many people it is a maximal strength exercise.
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Nothing wrong with talking to your doctor and doing your own research in order to make an informed decision.
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Please add me. Thanks!
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anything in 3D
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fastfood wrappers
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coffee cups
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I do not think it is selfish to choose not to have children but I find your predjudicial attitute towards children offensive. Children are people too.
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almond butter on toast is good or raisin toast with apples and cheese on the side
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I was like this but my pulse has dropped from exercise. Low to normal bp is usually a good thing. I am 35.
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I am 5'2 and I weigh 114. I am happy between 110 and 115.
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It works well. There is a few seconds of jumping. There are three videos which get longer as you progress 25 min 45 min 1 hr. I liked it. Just mute it after you get used to it and play your own music.
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Wow, your doctor must be stuck in the 80s. The chemical imbalance theory of depression is pretty much dead. http://www.npr.org/blogs/health/2012/01/23/145525853/when-it-comes-to-depression-serotonin-isnt-the-whole-story
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INTP
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You look great!
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Take a week off and eat the same.
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Does a cubic inch of muscle take up less space than a cubic inch of fat?
