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Oh my! So much misinformation about the 21 Day Fix Program mentioned in this thread. LOL You do not have to buy Shakeology for this program. It's an option. If you buy just the containers it's just under $60. If you are far from your goal, of course it won't take just 21 days. 21 days is just one round. I have personally…
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Wow! So many different opinions on this one! I can speak from experience because I'm on day 4 of my second round. I lost 10 lbs and 8 inches during my first round. It clicked with me. Might not for everyone. It is working for me so I will keep doing multiple rounds. I needed help with portion control and this has done it.…
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I'm enjoying it so far. I just finished my first round and I lost 10 lbs and 8 inches. I have at least 40 more pounds ago. I'm on day 3 of round 2. I love that the workouts are only 30 minutes. I FEEL great! For more I needed to focus on portion control, so this program helps. It clicked with me.
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I'm loving the program so far! During my first round I lost 10 lbs and 8 inches. I'm on day 3 of my second round. Gets easier every day. I love that the workouts are only 30 minutes! :)
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Not only do you look thinner, you look 10 years younger!
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I've only got in 3.5 miles in so far. I got a lot catching up to do!
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Put me down for 30. I've been walking/jogging in between my fitness class workouts. Thanks for organizing!
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You look awesome! Wow! What an inspirational story. I know you are proud of yourself. You "ARE" a new person inside and out. You look so happy in your current picture. Great job! BTW, I love spinning too. It is so addictive.
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You look great! Thanks for sharing. That's a great idea to have a fitness goal scheduled for next year. Good luck!
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Congrats! This is a BIG accomplishment. You should be so proud of yourself! Where was this? My best friend ran in her first half marathon on Saturday in Leesburg, VA, She has inspired me and so have you.
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Nice! You go girl!.:wink:
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What an inspirational story! You are such a strong woman. Thanks for sharing. You look great!
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Yayyyyy! Great job!
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You look great! You should be so proud of yourself! Thanks for sharing.
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Day 16: Get Results Cardio Class. I'm really getting the hang of this class. I was able to keep up so much better this time. Spent this past weekend at Ocean City for my son's basketball tournament. They won! And I got a day of beach time. kcaffee1: Yes please post the site on calories burned examples. Thanks!
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Day 15(6/19): 1/2 mile jog & Get Results Class - High intensity cardio. Combines step, kickboxing, and whatever else my crazy instructor thinks of. I think I burned a good 800 calories. Gota get that HRM. My Birthday is next week, so perhaps I'll treat myself. Same instructor as step the previous day. Can't believe I did…
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At 15 lbs I started getting comments. People at work are hesitant to say too much, especially the men. But they will say how nice I look. A female co-worker just asked the other day what was I doing to lose the weight.:smile: Now that it is warmer, I'm wearing less bulky clothes, and they can really see the changes. And…
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Good luck to you! You got this! I'm trying to train for a 5K and can't wait to sign-up for an actual race.
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Day 14(6/18) Step Class. Another great class. 3 more friends joined us for the first time and loved it. After it was over of course.LOL Everything is sore from my waist down. But it was a terrific burn. Yep, as several have noticed, i like variety in my workouts. And I've been doing mostly classes. Keep it going everyone!
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Day 13 (6/17): Butts and Guts toning class.
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You look great in your tiara! Great job! And happy belated birthday.
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Day 12 (6/12): Walk/Jog 1.74 miles on treadmill.
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Day 11 (6/11): Step class. Instructor was on overdrive last night! I was soaking wet at the end. 1 hour straight of hardcore stepping! I wish I had on a HR monitor. I'm pretty sure I burned well over 700 calories.
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Day 10 (6/10) - Butts & Guts Fitness Class (light cardio with toning)
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Nice job! You got this!
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Wow! You look amazing. What an inspiring story! Thanks for sharing.
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Day 9 (Saturday 6/8): 30 Minutes of No More Trouble Zones - Jillian Michaels. Spent the afternoon walking in the mall shopping with the husband and two boys. Next time I'll go with my girlfriends. I was only able to escape one time and I bought a cute dress for work.
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Nope. Don’t stop what you are doing. It’s probably a habit now. You will feel guilty and feel like something isn’t right. Perhaps change up your routine at home or meet up with friends for a workout. Go to a gym and take advantage of their 5 or 7 day free passes. Treat yourself to a spa day or a quick message. A group of…
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kcaffee1: Swimming! I wish I knew more than the basic stroke. I love the water. stucookney: Thanks for the website on challenges. Having a challenge lately has really made me stay focused.
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Day 8 (6/5): Group Bootcamp class. Supposed to be a group of about 8 of us girls. However, I was the only one that showed up! :noway: So it was a personal session! Husband suggested I take a rest day today. I have haven't taken one since LAST Tuesday.
