November 2013 Move Your @ss Challenge

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  • speedyf
    speedyf Posts: 1,571 Member
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    Another mile today. I was trying for more, but my muscles aren't used to it anymore. :( I am going to keep at it, and get my miles back up. I had been doing 3-4 miles every day or every other day in the spring. I know I can do it again.

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    @mom2boys3
    You're absolutely right. You can do this :flowerforyou: one mile at a time.
    But what you're doing is the right thing; listening to your body. :drinker: We don't do it enough.
    You're doing great lady!
    :flowerforyou:
  • Beckyann1971
    Beckyann1971 Posts: 130
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    Thanks for this challenge, it's been perfect for motivating me to get back to regularly being active after my surgery. I'm so motivated that I'm constantly wanting to do more, but I know I have to be careful not to push to much too fast. But it feels great being back in this mindset again.

    2 miles today doing c25k


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  • pigote
    pigote Posts: 615 Member
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    Wed 11/13

    2.34 Miles on the Treadmill today = 24.32


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  • jfassas
    jfassas Posts: 10 Member
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    11/2 walked 2 miles
    11/3 walked 2 miles
    11/4 ran 2 miles
    11/6 elipitcal 2.5 miles
    11/8 walked 1.5 miles
    11/9 walked 1.5 miles
    11/10 walked 10 miles


    12.5 miles towards my goal
  • sufferlandrian
    sufferlandrian Posts: 8,237 Member
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    Add another 7 miles for 151 total.


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  • dcmat
    dcmat Posts: 1,723 Member
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    Will still push for the usual 1000 miles, but not sure if I'll hit it this month

    01-11: 40.48 miles
    02-11: rest day (driving back from hols)
    03-11: 44.92 miles
    04-11: 51.01 miles
    05-11: 51.01 miles
    06-11: 51.00 miles
    07-11: 51.10 miles
    08-11: 51.06 miles
    09-11: 31.33 miles
    10-11: 77.37 miles
    11-11: 51.18 miles
    12-11: 50.46 miles
    13-11: 53.17 miles
    November miles: 604.14

    YTD miles: 13500
  • waltersro2012
    waltersro2012 Posts: 262 Member
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    +3.5 today

    40.1 mtd Half Way there! :smokin: Hope the weather continues to cooperate :bigsmile:


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  • bjune5
    bjune5 Posts: 70 Member
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    I've only got in 3.5 miles in so far. I got a lot catching up to do!
  • kar328
    kar328 Posts: 4,156 Member
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    2.4 miles.


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  • bbg_daryl
    bbg_daryl Posts: 150 Member
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    Nov 13 - 1 mile walked

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  • speedyf
    speedyf Posts: 1,571 Member
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    Quote of the day:
    tumblr_mw64pnSyoE1sr9vtpo1_500.png
  • 2essie
    2essie Posts: 2,867 Member
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    10.07 miles walked today

    103.4 miles total for November
  • darkrider42
    darkrider42 Posts: 5,337 Member
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    Just a friendly reminder to please say whatever you'd like to say about your workouts in your posts, but please don't forget to include your current monthly totals....

    THANK YOU! :flowerforyou:

    Dave
    Darkrider42
  • _db_
    _db_ Posts: 179 Member
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    44.6 miles so far.

    Better than my 3 mi per day goal.

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  • HershFam5
    HershFam5 Posts: 19 Member
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    Now that my bike is fixed, I'm hoping to get to my goal...:flowerforyou:


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  • mandysmom092711
    mandysmom092711 Posts: 784
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    Rode stationary bike 8.04 miles today.

    62.01/100
  • darkrider42
    darkrider42 Posts: 5,337 Member
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    Quote of the day:
    tumblr_mw64pnSyoE1sr9vtpo1_500.png

    LOVE THIS!!! :heart::heart::heart:
  • darkrider42
    darkrider42 Posts: 5,337 Member
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    Added 5 miles today on the elliptical machine. For those people who have problems with higher impact workouts such as jogging, it's ideal! Plus you get more of a burn for the time you put in. 5 miles = over 500 calories (for me at my age and height.)
    @LIESEVANLINGEN - So very true about the being easier on your joints! I used the elliptical quite often on those days where my body just couldn't take the pounding of running that day. Very similar effort and motion without the jarring impact.

    @NATWEBSTER - Looks to me like you have posting down just fine! :smile:

    @MOM2BOYS3 - Yup! Just be patient....you'll get back there before you know it!

    @BECKYANN1971 - So glad to hear that!! Makes it all worth it that this challenge is helping! :flowerforyou:

    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************

    Dave
    Darkrider42
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    11/5 - ran 3.1 miles
    11/7 - ran 3.5 miles
    11/10 - ran 4 miles
    11/12 - ran 3.1 miles
    11/13 - ran 2.1 miles


    15.8 / 65 done!
  • butters1
    butters1 Posts: 1,540 Member
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    11-1 Bike trainer 21 (est) + walk 1.8
    11-2 Run/walk intervals 2.6
    11-3 Bike Trainer 13 (est)
    11-4 Run/walk intervals 7.6
    11-6 Bike Trainer 13
    11-7 Run/walk intervals 3.1 + bike trainer 29.6
    11-8 Bike Trainer 13.1 + walk 2
    11-9 Run/walk intervals 2.6
    11-10 Bike Trainer 18
    11-11 Run/walk intervals 7.6
    11-12 Bike Trainer 26 +walk 1.8

    Total 162.8

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