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Two thumbs way up!!!!!
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There's no way I could hit my protein macros without protein powder. I drink 2-3 shakes a day. It can be great for getting that extra protein, as long as you find a good brand.
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Awe, man! I wish I could go too!!!
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Bump!
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Definitely Intensive! Im working towards Hardcore:tongue:
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My husband and I have discussed this quite a bit. We have complete and total respect for eachother, but many of the people we know seem to lack in this area. I respect my husband by listening to his argument when we disagree, taking an active interest in his hobbies ( I do everything from shooting to fishing to working on…
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Waiting for the next hcg thread to use this beauty.....
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^^^^^^ahahaha!!!! That's great! Definitely a resemblance...
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5' 6" 143.8 lbs 21.5 thighs 14.25 calves I think the b.m.I. chart sets me about 23% body fat.
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It sounds like you are already at a reasonable weight, unless you are 4 feet tall...lol. I think you are definitely eating too little. 1200 calories is below most peoples b.m.r. My advice would be to get the book "New Rules of Lifting for Women" and start a strength training program. By lifting heavy, you will build muscle…
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They are correct. For most people, running on a treadmill is easier because you don't have to propel your body forward. The belt moves, and you just keep your legs pumping fast enough to stay on. I would still run on the treadmill if it isn't an option to run outside. You can always up the speed or bump up the incline on…
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Sweet jeebus....! I have NO idea what this movie is about, but now I want to see it!
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I worry WAY too much. I have less patience than I should. I try to please everyone, and it usually ends up hurting me. I don't value myself as much as I should (according to my husband).
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I looked at your diary for the last few days but it was empty. What are your macros set at? Watch your fiber and sodium intake. I say this because your body may be changing, but the scale still reads the same weight. Have you tried lifting heavy weights? That will build muscle and burn fat. Keep track of your measurements.…
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- A smile that changes their face - Nice forearms - A swagger that lets you know they know how to drive a girl around a mattress - Nice teeth I want to lick - Eyes I never get tired of looking into Girl, you been messin' with my husband? Lol:laugh:
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I am lifting weights and eat 150-200 grams of protein a day. I also have a bodybuilder friend that eats around 300 a day. M.f.p. has protein set low, unless you've changed it yourself. You would need to eat a TON of protein to do harm.
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^^^agree with Karin. Eat a surplus with plenty of protein, and lift heavy. Your body will thank you!
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Since im following the books workout program, im going by their calorie guidelines. Its been almost 6 weeks now, and I've been consistently going over though, so I guess its time to up them. I've still lost almost 3 lbs in 6 weeks eating over 2200 calories a day.
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me at 145 a few days ago.
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Hey, it worked! Thanks shmunster!
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Okay, I know some of you are masters of photo uploading. Help! I have my photos on photobucket and im trying to load them in full size so you can see them. However, I am on a Motorola DROID phone. I seem to keep failing at posting. Can someone tell me step by step what to do? I get to the point where it asks to copy the…
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^^^agree with brian
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Im the same way, although my distaste includes most fruit too.I've been like this my whole life, and have tried many times to "reform". Its gotten a little better, but with most veggies I end up wretching. My doctor says im healthy and I feel good, so I just stick with the few I like.
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Yup. Married him too. He is about 5'4.5 and im 5'6".
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Not me. Im super picky. I know a lady though that used to eat raw hamburger by the handfuls. I think I just threw up a little bit....:sick:
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<<<<<<<my guns. Also a pic on my ticker on profile page ;-)
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If I was being cheated on by my husband, I would want someone to tell me. I need time to put dead fish under the seats of his car, and change the locks. If my friend was cheating, I would say something to them that I know, I would hope they would do the right thing and fess up and work the situation out. If not....I might…
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@SofaKingRad- lol! You have a wife AND a girlfriend? Thats gotta be awfully expensive!:laugh:
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Okay, I understand how to post pics from photobucket from a computer, but what about from my phone? Anybody know?
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LaGordita87- You look beautiful! Don't you dare hide yourself! Show the world how beautiful you are!!!!