feel_the_love

Congratulations on the new baby! :smile: I wish you luck on your weight loss journey :flowerforyou:

I think it would be best if you continued doing month ones workouts. Shaun T always wants perfect form. I think if you went to month twos workouts when month 1 is still challenging it might be hard to have perfect form. Good luck :drinker:

Great job =) You deserve a happy dance! :drinker:

very cool website :drinker:

My long distance jog is about 6.0 and my run is 7.5 =)

WOW!! Good job

welcome and good luck :) :smile:

The thing that I foud worked THE BEST was honestly writing down how I felt everyday and what happend during the day. This helped me solve the problems with myself basically because I used to eat to hide what I was feeling too but once I started writing down exactly how i felt it became easier to forgive myself for eating…

Simply Amazing! Great Job :drinker:

Maybe you could try a wii fit, I know it is not that cheap but it is a fun work out for someone just starting out. I think that videos are a good idea too. As far as running goes I used to not be able to run for 2 mins either then I just tried slowing down the pace and focused on breathing and it became easier. Hope…

Wow..great job on the run, andbeating your old time :) Hope you can improve again next year!!! =) Good Luck :drinker:

Awesome :D ... keep up the good work :D :smile:

That is a good quote :D haha

I hope eveything gets better for you. You had a hard year..but hey 2010 is coming up and it can be a GREAT year!:drinker: Good Luck :flowerforyou:

Great Job :). You have done such a good job this year.. you deserve a big birthday present :glasses:

Ugh. I hate these days. :cry: Your not the only one this happens to so dont worry..:blushing: Try to do better tomorrow and half lots of water :drinker:

GREAT JOB :) :drinker:

This is awesome. I want to be able to run a 5k with ease some day. Great Job :flowerforyou:

Great Job :) :flowerforyou: I'm glad that you made your 30 min goal come true :smile:

Great job :drinker:

yard

AWESOME :) Dance all night haha :drinker:

wow!! your doing such a good job. Very cute family :happy:

Great Job :flowerforyou: That is one thing I HATE about going out now..im always concered about the calorie content. :huh: You did a great job with the serving sizes. Keep up the good work :happy:

Great job. :) Keep up the work and you will get the results you want :drinker:

This is aweomse. :drinker: what a wonderful way to start your day :heart:

What I like to reward myself with is.. getting my nails done, buying a new cd or movie, maybe even a starbucks. :drinker:

checking in.. weight 152 goal weight 130...:drinker:

ok that sounds good. We should do some weekly challeges like try to work out 30 mins longer or do 50 more sit ups..idk just something to keep it fun :wink:

This sounds like something I need..I will totally join!:happy: My current weight is 153 My goal weight is 130. (I know that will not happen by thanksgiving but I will try to get as close to that as possible!)