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Congratulations on the new baby! :smile: I wish you luck on your weight loss journey :flowerforyou:
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I think it would be best if you continued doing month ones workouts. Shaun T always wants perfect form. I think if you went to month twos workouts when month 1 is still challenging it might be hard to have perfect form. Good luck :drinker:
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Great job =) You deserve a happy dance! :drinker:
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very cool website :drinker:
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My long distance jog is about 6.0 and my run is 7.5 =)
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WOW!! Good job
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welcome and good luck :) :smile:
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The thing that I foud worked THE BEST was honestly writing down how I felt everyday and what happend during the day. This helped me solve the problems with myself basically because I used to eat to hide what I was feeling too but once I started writing down exactly how i felt it became easier to forgive myself for eating…
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Simply Amazing! Great Job :drinker:
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Maybe you could try a wii fit, I know it is not that cheap but it is a fun work out for someone just starting out. I think that videos are a good idea too. As far as running goes I used to not be able to run for 2 mins either then I just tried slowing down the pace and focused on breathing and it became easier. Hope…
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Wow..great job on the run, andbeating your old time :) Hope you can improve again next year!!! =) Good Luck :drinker:
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Awesome :D ... keep up the good work :D :smile:
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That is a good quote :D haha
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I hope eveything gets better for you. You had a hard year..but hey 2010 is coming up and it can be a GREAT year!:drinker: Good Luck :flowerforyou:
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Great Job :). You have done such a good job this year.. you deserve a big birthday present :glasses:
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Ugh. I hate these days. :cry: Your not the only one this happens to so dont worry..:blushing: Try to do better tomorrow and half lots of water :drinker:
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GREAT JOB :) :drinker:
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This is awesome. I want to be able to run a 5k with ease some day. Great Job :flowerforyou:
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Great Job :) :flowerforyou: I'm glad that you made your 30 min goal come true :smile:
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Great job :drinker:
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yard
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AWESOME :) Dance all night haha :drinker:
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wow!! your doing such a good job. Very cute family :happy:
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Great Job :flowerforyou: That is one thing I HATE about going out now..im always concered about the calorie content. :huh: You did a great job with the serving sizes. Keep up the good work :happy:
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Great job. :) Keep up the work and you will get the results you want :drinker:
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This is aweomse. :drinker: what a wonderful way to start your day :heart:
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What I like to reward myself with is.. getting my nails done, buying a new cd or movie, maybe even a starbucks. :drinker:
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checking in.. weight 152 goal weight 130...:drinker:
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ok that sounds good. We should do some weekly challeges like try to work out 30 mins longer or do 50 more sit ups..idk just something to keep it fun :wink:
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This sounds like something I need..I will totally join!:happy: My current weight is 153 My goal weight is 130. (I know that will not happen by thanksgiving but I will try to get as close to that as possible!)
