juicemoogan Member

This is a fabulous kettlebell program! http://www.leanandlovelyprogram.com/ Im almost done phase 2 ( of 3) and having great results. Its fun and I've kept at it which is most important. it doesnt matter what you do.. only that you continue to do it regularily.

AMAZING Work girly!! You are rocking that suit now!!

fitbit flex is also good! I've had mine since xmas, it sends you weekly emails to show your progress which i really like! Its fun, i think data is motivating, you can see which days you need to move more, and i really like it.. i think either is fine, just up to your preference.

Sugar and Petunia family photo Petunia

Keep it up!! that is amazing! You can go all the way!

If you are getting smaller, why do you care? The whole point of losing weight or dieting is for your body to get smaller. Goal achieved, Throw out the scale

You are not a number on a scale, Don't let it define you! We are all worth more than that... The biggest challenge is to get your mind around the fact that a number doesn't matter., its how you feel that matters. You sound like you are kickin *kitten*!! keep up the good work, and try to get bast this mental block of caring…

Hey everyone! I'm Jess, been a 10K runner for about 2 years now, but messed up my knee and im just getting back into it again. My main workouts now are Kettlebell and body weight workouts. I'm more than happy to have some new friends!

I already have you on my list...... but im glad I do! :)

thumbs up!

You are a new runner and you are doing a half? Thats ballsy! in your training dont "just" run. make sure you strengthen all the leg muscles so they can properly support you and save you from knee pain. Might sound funny, but glutes are especially important here. Stretch well, foam roll the heck out of your legs on a…

The one that will get the most results is whichever one you will stick with!!

I had similar knee problems, my physio said it was because my other leg muscles -glutes especially were weak. I have keen doing exercises to increase the strength and flexibility of those muscles NAND have had no problem since.

Here are some good snack ideas! http://m.skinnyms.com/50-clean-eating-snacks/

This weekend has been full of cauliflower and Zucchini! I made Neghar's "Dirty cauliflower rice" it was delicious, my boyfriend loved it too. Today I made cauliflower soup (made with roux so there was some flour in it) and homemade pesto with zucchini "pasta". I'm at about 3 days with no wheat based products other than…

My name is Jess, I'm 32, from Toronto Canada, I work in International education. I have 2 Boston Terriers. Before starting this I was just completing physio to fix a knee problem that came from weak muscles and too much running. I would like to get back to running regularity (10k's) sometime this year! Nice to meet you all…

Bump

Yep... agreed but "squat" snatch is redundant. a snatch includes a squat - you dont have to say it.

KT Tape Pro stays on for up to 7 days . Sticking is not an issue. I use it for knee support.. It helps

Yes I know Costa Rica is not Mexico, But I was offering my experience on an alternate medical tourism destination, which is the topic of the thread. Fabulous trip for both of us, No stress for him at all. Clinic was great, clean, professional, very friendly, and the work was done very well, he is considering going back. Do…

Im Canadian, My dad and I went to Costa Rica and he got some dental work done there.. Good quality, Great price. Fabulous vacation!

It looks like you need a lot of equipment to do this at home? What are the minimum items that you need to do it?

the secret to burpees is when you are coming up, jump your feet into squat position up by your hands, then stand up,

Its perfect training for Tough mudder!

Thanks for your advice!

Yes i usually do foam rolling for my IT bands, but mainly before/after lifting - like dead lifts, i don't always do it for running... Who would be the right kind of person to examine my knee? A physiotherapist?

wow Core 2 is much more fashionable and smaller! might upgrade!! I have the BMF link.. I like it... I like data,, this gives you about as much as you can get... There is no way for any of us, unless we are scientists, to claim that it is accurate or not. How will you prove that you didn't burn what it tells you? Honestly,…

I laughed so hard at the T-Rex Wall balls one!!

Orphan Black Banshee