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Replies
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I currently weigh 100lbs and my goal is eventually getting to 125-130
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Yes, it's very easy. Calculate approximately how much your body burns a day (there's plenty of calculators online). Eat that amount a day.
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nope
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30, married, office job
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You should look into a term called "drunkorexia". I don't recommend this at all. It's a vicious cycle, I ended up as an alcoholic anorexic. Not saying it will happen to you but be careful.
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like he just got out of a shower
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Strawberry yoghurt
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pass
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Probably not, there's a huge age difference.
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It really depends on how attractive he is.
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HW: 138 LW: 109 CW: 112 GW: 100
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I want
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I always mix it with tuna and add salt and pepper. It makes a delicious protein tuna salad which can be eaten on bread, with other food or on its own.
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I used to not care about my weight at all. I used to always weigh 125 pounds. Then I started college and got a boyfriend and didn't weigh myself for months. Then I decided to weigh myself for the hell of it. I'd gained 13 pounds. I freaked out and decided to lose the weight. Then I lost more. Here I am, at 116 pounds and I…
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Every morning, after I go to the bathroom, before I eat/drink anything.
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Get it checked out right away, it could be appendicitis.
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I have never lost weight as permanently as when I attempted the "eat stop eat" diet. I could exercise and build muscle while I did it, too!
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Daily, seriously. I just reply "I know I don't need to, but I want to, so I will."
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Oh my, you look amazing. I doubt your fat% is that high. You should try having a professional measure it with one of those things, it's much more accurate:
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I had this problem and I'm still working on it. I replaced bread with crisp bread (it has less carbs.. well, less everything, really). Try joining a group on here called "happy herbivores", there's a lot of threads there about this.
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Emotional Eater: Very Low Big Eater: Very Low Addictive Eater: Low Lazy Eater: Low People Pleaser Eater: Extremely Low Control Freak Eater: Moderately High I'm not much of an eater, it seems.
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I used to have long hair (you can see a bit of it in my avatar). I shaved it off. I haven't regretted it. Some days I think about how nice it would be to have long hair, but I still don't regret the decision. It's hair, it'll grow back!
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Beer..
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I read somewhere that it was there to make it easier for the skin to stretch when a woman gets pregnant, so I don't think getting rid of it would be easy. Don't take my word for it though, I can't remember if I read it at a reliable place.
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This is the way I see it: I've trained myself to think "EW" every time I see greasy or sugary food. I wouldn't let cake, candy, chips or stuff like that anywhere near my mouth. Because I've trained myself to see it not as food but just as "EW".
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500 calories is not a binge. 500 calories is a meal.
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I actually ate a cheeseburger the other day. Here's how it was: Burger bread Vegetarian meat replacement Feta cheese Salsa sauce Fresh vegetables It was somewhere around 300 calories.
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It's a picture from before I shaved it off!
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Protein rich food keeps me full much longer (and usually doesn't contain that many calories), thus I eat less and end up weighing less!