babyphat2012 Member

I love body pump class, and yes its definetely cardio....I burn crazy calories in that class. But to get the most out of weight lifting ou definetely should lift heavier weights with fewer reps. Im doing Body Beast right now. I just started and its not just for men its for women too. You will see a nice lean figure with…

im loving Piyo and it challenges my body in a new way. I have a Piyo support group, if you would like to join let me know. I wold love to add you

I suggest that you try and eat clean healthy food and eat the foods that you love. not every meal plan is meant for everyone. Everyone has their own guides. Use MFP to make sure you stay within your calorie goals

add me i love to moivate and support. Im a mom of a 2 year old and I know the struggle of trying to lose weight and being a mom. I wold love to motivte you

I just did SWEAT!! And it Definetely kicked my butt. But I loved it:)

Hey would anyone like to join my private online Facebook Piyo group. I can add you in of you give me your email address. Message me the email or just type it here. Thanks. I think having a support system will help everyone succeed in the program

Hi:) how are you? My name is Lashawn and please add me. I love to encourage and motivate others. I read in your description that you want some motivation. Its easy to succeed in weight loss when you have the support. Im starting a support and fitness group. Are you interested in joining? You will definitely lose weight and…

Me too....I live in Baltimore and work in Columbia. Send me a friend request. would love to motivate and support you. Anyone else can friend request me too

how about P90X3 its only 30 mins and Piyo is a new program out by beachbody. Im doing a Piyo challenge group and a P90X3 challenge group if you are interested in joining.

Fire that nutrionist!! Yes avocados and nuts are high in fat but they are high in good fats. It is true that if you eat that in excess that you will gain weight. Fit it in with your other calories then you should be good

My daughter hates the gym also and she's two!! Lol. I always have to take her to the sitter when I want to go workout. I find home workouts are best for me. But some days I just want to go to the gym. Now that I have my niece on a few days of the week I take both of them to the gym with me and my daughter doesn't cry now…

Hi how are you. Im sorry to hear about your struggles. I have a new program that's out name Piyo. Its Pilates and yoga combined with low impact but high intensity workout. If you interested let me know. But you look great. Just take it easy and ease back into whatever program you decide to use. Don't rush into anything.…

bump

I love new friends....ADD ME!!

<~~ My profile pic says it all...(I don't know how to post pics on the forums)

im with that 100%

you will deo great Kate!

great article. I am currently watching my macronutrients to see if i can lose weight staedily

I also breast feed and find that i am constantly hungry. I started drinking water as im breastfeeding and that helps stave off the hunger for a few. I usually have nuts on hand when my hunger gets out of control. I workout 3 days a week in the early morning while everyone is asleep. I go to the gym I cant workout in my…

I love the app on my cell phone, its so easy to just put ur headphones on and just listen for when you need to slow down.

I have 1 and she is enough for now...lol

Hi everyone, Im a new mom of a 3 1/2 month old baby girl. I just recently got back into working out his week. My daughter makes me so exhausted but I know i need to do something important for me and her and thats to live a healthier lifestyle. I use to workout 5 times a week before pregnancy then I gained a lot of weight…

yes you will gain weight. Mostly water weight. Your body has to hold on to water during your monthly cycle then you release it ater your cycle goes away. hope this helps

you look great, you look years younger...awesome accomplishment!

are you new to fitness? I been doing Insanity and Turbo fire for over a year now and Insanity is tough, but doable. If you are new to exercise you might not want to jump into Insanity first. P90X is pretty much upper body strengthening. Insanity builds your cardiovascular system up. Its alot of plyometrics( jumping around)…

I love turbo fire. Before I got pregnant I was doing Turbo Fire and Insanity together and it rocked. Turbo Fire is a great high intensity workout and it has fun kickboxing moves. You wont get bored. Try it and let me know how u like it

thank u so much guys :)

are u working out? Make sure u track evrything. Like weight watchers say "u bite it, you write it".

if u are going to weight train u definetely needprotein to feed your muscles. Try drinking a protein shake one to two times per week, that will help u reach yoour protein needs. Me personally I love to drink Shakeology, its much cleaner and healthier than most protein shakes on the market.

I do beachbody workouts at home. Turbo Fire is my favorite. You should check it out. Inbox me if you want to know more abou the program, Ill be happy to tell you about it