susybon Member

saving, thanks!

saving, thanks!

I have a Gold's Gym crosswalk 570 with air stride max cushioning. It has preset routines and also uses the ifit sd cards. Incline and speed go to 10. I think we paid less than $400 on clearance. I really like it!

Squat 62.5 dead lift 72.5 and bench press 52.5. Thirty days ago I thought 5 pound weights were heavy. Love lifting and feeling stronger!

thanks! Started using this a week ago.

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Try movingcomfort.com. They have great bras for high or low support. Lots of fits and styles for every shape.

I really like fitness blender. They have workouts that vary in intensity for all levels. I have used them for a while now. The best part is that they are free!

Try fitnessblender.com. They have an 83 min 1000 calorie workout. It was tough and great!

Fitnessblender.com and on YouTube. They have a great selection of workouts. Cardio, strength, hiit and many more-all free!

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I am 56 and lost pounds and inches. I did this at almost my goal weight so only lost two pounds and 1/2 inch on waist and hips. After the first day I was really sore, but by day three not so bad. Level three made me really sore again. I felt much stronger after completing all three levels. It was hard on my knees, but I…

Check out fitnessblender for some great FREE hiit routines. I have noticed a real strength difference.

I have had fibromyalgia for almost 13 years. When I started trying to exercise a year ago I started very slowly with walking on the treadmill. Some days I did have more pain, but I continued to move. I was gradually able to do more and more. I added an elliptical starting with just a few minutes. About this same time I…

Ran my first 5k, completed 30ds, lost 36 pounds, started weight training and now have almost no symptoms of fibromyalgia. All at 56!

I use coconut oil. It works great, all natural and not pricey. Three wins!

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thank you for your service! We do not celebrate Christmas so nothing!

height: 5'4 starting weight: 161 current weight: 125 goal weight: 125 age: 56 how many calories: between 1300 and 1500

I am on day 5 of 30ds. The first day wasn't too bad, but I was SO sore on days 2 and 3. I am determined to finish, even at 56! It is great reading all the posts. I am using 5#Weights because it was what I had. My usual rest day is Sunday and I plan on sticking to that plan if I can. Deer hunting may interfere as I have no…

My England friend started me on PG Tips. It us my favorite! I drink it hot with milk. It is how I start every day. I also like most of the Celestial Seasonings teas.

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I have taken armour thyroid for over 10 years for hypothyroidism. It is the only thyroid medication that I have ever used under doctors supervision. Since beginning my weight loss journey in December I have been able to lower the dose amount three times. (at my doctor's orders) I also have fibromyalgia and have been…

60 miles southeast of Dallas. Ran in a 5K last weekend and it was hot!

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thanks!

praying...

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thanks! Saving for kater

pg tips