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saving, thanks!
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saving, thanks!
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I have a Gold's Gym crosswalk 570 with air stride max cushioning. It has preset routines and also uses the ifit sd cards. Incline and speed go to 10. I think we paid less than $400 on clearance. I really like it!
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Squat 62.5 dead lift 72.5 and bench press 52.5. Thirty days ago I thought 5 pound weights were heavy. Love lifting and feeling stronger!
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thanks! Started using this a week ago.
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saving
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Try movingcomfort.com. They have great bras for high or low support. Lots of fits and styles for every shape.
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I really like fitness blender. They have workouts that vary in intensity for all levels. I have used them for a while now. The best part is that they are free!
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Try fitnessblender.com. They have an 83 min 1000 calorie workout. It was tough and great!
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Fitnessblender.com and on YouTube. They have a great selection of workouts. Cardio, strength, hiit and many more-all free!
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Save for later. Thanks for posting!
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I am 56 and lost pounds and inches. I did this at almost my goal weight so only lost two pounds and 1/2 inch on waist and hips. After the first day I was really sore, but by day three not so bad. Level three made me really sore again. I felt much stronger after completing all three levels. It was hard on my knees, but I…
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Check out fitnessblender for some great FREE hiit routines. I have noticed a real strength difference.
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I have had fibromyalgia for almost 13 years. When I started trying to exercise a year ago I started very slowly with walking on the treadmill. Some days I did have more pain, but I continued to move. I was gradually able to do more and more. I added an elliptical starting with just a few minutes. About this same time I…
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Ran my first 5k, completed 30ds, lost 36 pounds, started weight training and now have almost no symptoms of fibromyalgia. All at 56!
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I use coconut oil. It works great, all natural and not pricey. Three wins!
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saving this! Thanks...
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thank you for your service! We do not celebrate Christmas so nothing!
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height: 5'4 starting weight: 161 current weight: 125 goal weight: 125 age: 56 how many calories: between 1300 and 1500
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I am on day 5 of 30ds. The first day wasn't too bad, but I was SO sore on days 2 and 3. I am determined to finish, even at 56! It is great reading all the posts. I am using 5#Weights because it was what I had. My usual rest day is Sunday and I plan on sticking to that plan if I can. Deer hunting may interfere as I have no…
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My England friend started me on PG Tips. It us my favorite! I drink it hot with milk. It is how I start every day. I also like most of the Celestial Seasonings teas.
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save for later, thanks!
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I have taken armour thyroid for over 10 years for hypothyroidism. It is the only thyroid medication that I have ever used under doctors supervision. Since beginning my weight loss journey in December I have been able to lower the dose amount three times. (at my doctor's orders) I also have fibromyalgia and have been…
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60 miles southeast of Dallas. Ran in a 5K last weekend and it was hot!
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thanks!
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thanks!
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praying...
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save for later, thanks!
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thanks! Saving for kater
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pg tips
