WOMEN'S HEALTH - Run Less, Lose More Fat

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Replies

  • likeschocolate
    likeschocolate Posts: 368 Member
    (like)

    this research could work for men too
  • bluegrasschica
    bluegrasschica Posts: 224
    bump
  • beachlover718
    beachlover718 Posts: 82
    bump :-)
  • breakthecycle
    breakthecycle Posts: 64 Member
    BUMP
  • redcat17
    redcat17 Posts: 267 Member
    This is what my PT has me doing. Three sessions of intervals per week plus my weight training. Beats the heck out of doing long cardio sessions 5 or 6 times a week.
  • NicolioRussell
    NicolioRussell Posts: 273
    bump
  • ashprather
    ashprather Posts: 227 Member
    bump
  • Elzecat
    Elzecat Posts: 2,916 Member
    bump...

    I started mixing up my running workouts with speedwork and hill repeats after the first couple months when I started working with a running group, our coach has us do different workouts every week...it really helped! I just need to get back on track with strength training...
  • pbl1966
    pbl1966 Posts: 207 Member
    Thanks for sharing, I have been trying to increase my overall time and doing some sprints but will do more knowing that it may help shrink my tummy!
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Bumping to read later;) Thanks for sharing!
  • aimstein
    aimstein Posts: 94
    Thank you! Bump
  • Annmarie49
    Annmarie49 Posts: 84
    bump for later
  • susybon
    susybon Posts: 36 Member
    thanks!
  • RetroGlitzDiva
    RetroGlitzDiva Posts: 109 Member
    BUMP!
  • LilSomethin
    LilSomethin Posts: 545 Member
    Great Info :)
  • jennfeustel123
    jennfeustel123 Posts: 29 Member
    This is great info! Thank you!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
    this goes for all levels of aerobics. As your lungs and heart improve stamina to support, you have to train harder. This is where weight conditioning aides. As you build muscle, dont be afraid of that statement, you will continue to burn fat faster.

    But remember, the key to being healthier overall starts in the kitchen.
  • SexyMidnight
    SexyMidnight Posts: 72 Member
    bump for education!!!! thanks
  • smlamb33
    smlamb33 Posts: 342 Member
    This is great! Thanks so much for sharing this info! Maybe this will help me lose these cottage cheese thighs that I am struggling with!
  • corrieville
    corrieville Posts: 113 Member
    Thanks for the info. Very informative.
  • tenunderfour
    tenunderfour Posts: 429 Member
    I'm still going to run marathons and distance run..... because I LOVE the sport and I feel so damned good after I finish!
  • milzu
    milzu Posts: 40 Member
    Love my sprints and hill runs. Makes such a difference to overall speed, strength and endurance. I'm aiming for 10kms in 50 mins in August.
  • dntworribhappi
    dntworribhappi Posts: 131 Member
    Thanks for sharing!
  • SerenaNatasha
    SerenaNatasha Posts: 246
    bump for a later read :)
  • foster59803
    foster59803 Posts: 439 Member
    Bump! I want to save this one! Thanks for posting!
  • thompsoj05
    thompsoj05 Posts: 86 Member
    Bump

    Nice reading
  • mestop1
    mestop1 Posts: 54 Member
    bump for later... thanks.
  • fypspirit
    fypspirit Posts: 109 Member
    bump for later
  • loricolwill
    loricolwill Posts: 189 Member
    Bump
  • piebird79
    piebird79 Posts: 201 Member
    I love strength training and intervals aren't half bad either!

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