WOMEN'S HEALTH - Run Less, Lose More Fat

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  • aimstein
    aimstein Posts: 94
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    Thank you! Bump
  • Annmarie49
    Annmarie49 Posts: 84
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    bump for later
  • susybon
    susybon Posts: 36 Member
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    thanks!
  • RetroGlitzDiva
    RetroGlitzDiva Posts: 109 Member
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    BUMP!
  • LilSomethin
    LilSomethin Posts: 545 Member
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    Great Info :)
  • jennfeustel123
    jennfeustel123 Posts: 29 Member
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    This is great info! Thank you!
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    this goes for all levels of aerobics. As your lungs and heart improve stamina to support, you have to train harder. This is where weight conditioning aides. As you build muscle, dont be afraid of that statement, you will continue to burn fat faster.

    But remember, the key to being healthier overall starts in the kitchen.
  • SexyMidnight
    SexyMidnight Posts: 72 Member
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    bump for education!!!! thanks
  • smlamb33
    smlamb33 Posts: 342 Member
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    This is great! Thanks so much for sharing this info! Maybe this will help me lose these cottage cheese thighs that I am struggling with!
  • corrieville
    corrieville Posts: 113 Member
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    Thanks for the info. Very informative.
  • tenunderfour
    tenunderfour Posts: 429 Member
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    I'm still going to run marathons and distance run..... because I LOVE the sport and I feel so damned good after I finish!
  • milzu
    milzu Posts: 40 Member
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    Love my sprints and hill runs. Makes such a difference to overall speed, strength and endurance. I'm aiming for 10kms in 50 mins in August.
  • dntworribhappi
    dntworribhappi Posts: 131 Member
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    Thanks for sharing!
  • SerenaNatasha
    SerenaNatasha Posts: 246
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    bump for a later read :)
  • foster59803
    foster59803 Posts: 439 Member
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    Bump! I want to save this one! Thanks for posting!
  • thompsoj05
    thompsoj05 Posts: 86 Member
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    Bump

    Nice reading
  • mestop1
    mestop1 Posts: 54 Member
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    bump for later... thanks.
  • fypspirit
    fypspirit Posts: 109 Member
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    bump for later
  • loricolwill
    loricolwill Posts: 189 Member
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    Bump
  • piebird79
    piebird79 Posts: 201 Member
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    I love strength training and intervals aren't half bad either!

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