ummnadir

No help. Oh dear

Hey there. Iwill add you.

I will add you. we can conquer this together.

great advice from the person above

good advice from the person above

U can do it

Hi. Add me

You can do it.

I 'll add you if you are serious.

We all have our days. you can do it.

congtats

I am so glad you are not on my friend list. please don't add me.

Hi

I hope your depression goes away.

I saw this doc too

feel good about myself

nutri grain bars, banana, kix cereal, ummmmm, some fruit is inexpensive, and trail mix

Sorry but what is PCOS

Thanks for starting this thread

Wonderful advice

Oh wow, thanks for posting this question. I never eat until it says "zero" because I know that I leave lttle things off like sauce or syrup...hmm. I think I need toeat more.

Drink water

Great work

What is a stone

I am sorry hear that. I hope you get healthier

Well this may not be excerise in general sense but always take the stairs to class. Always park as far you can from the school building but not at night unless it's safe.

Welcome. I ll add you but don't be so strict. Relax A little

I use to watch the show too.. I miss the last two or three seasons. Oh , well I won't be returning now after this thread.

My friends don't even comment on my page but I comment on theirs. Oh well, I am getting this weight off even if I have no support. At the end of the day, Its about the me and how i feel about myself and right now I am not please with my body.

Well I normally jog every day indoors but I notice that I look at the clock a lot. So now, I plan to walk at least two miles a day and maybe increase it to 5 miles in about a month. I hope this helps me at least get five lbs offs