Myfitnesspal vs Weight Watchers

Weight Watchers is all about Points. This does NOT teach you how to really eat healthy foods unless you are committed to learning more than WW teaches. I have met SO many people on Weight Watchers who have no clue as to how or what to eat, and no idea how to do anything without WW. It really has become a crutch for some of them - they can't go off the program. Maybe they're not doing it right, but when I hear over and over again, "I can't eat lunch - I'm saving up my points today so I can have cheesecake at dinner," well, let's just say I am LESS than impressed with that program.

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This. I did WW for 5 years going up and down, up and down because this was the attitude I adopted on it. I think it's a great way to start weight loss, but not a long term solution and I've learned so much more from MFP! I now have a much healthier outlook to food and I think this is sustainable long term for me.

However, everyone is different and has different knowledge and support, do what works for you! WW was great for me for a long time, go for it if it's best for you!

I started using Noom (an app on my Android phone) and losgt 10+ pounds with it in a few months. I like how it breaks food into 3 categories, Green (good), Yellow (okay) and Red (Not so good). The calories for it are a guesstimate. But, it did teach me to eat healthier, you know, that subliminal red is bad thing. I believe it is based on the Glycemic Index way of eating.

My daughter found MFP because she couldn't get Noom on her iPhone. So for the first two weeks, I dually tracked my foods. That's when I found out that the calorie count was off. I found that I started to get a little off on the balance of my foods (more toward the red) when I found that I had "extra" calories left on MFP. So, I'm back on track and doing well and eating healthier whole grains, proteins, veggies & fruits. Love MFP.

I loved WW and it served me well in teaching me how to moderate my eating & activity plus I had an awesome leader and group. I lost 46# in one year to make Lifetime, fell off the wagon after my husband passed away, regained 25# and started back at WW just as they started the first new PP program in 2011. I purchased all the new books, calculator - the whole 9 yards but just could not get my momentum. Now they have changed it again in 2012 so that meant more money out. I cancelled my on-line e-Tools account and joined MFP November 2011. I counter MFP with LoseIt! to compare calorie counts when MFP just doesn't seem correct. I've lost 9.5# since June 2011 when I got back on track but actually I should have done better. It is my fault in not getting my head on straight.

Definitely not how WW is meant to be done. I've been w/ WW for over two years. Each meeting is devoted to a pertinent topic of educating one in nutrition, exercise, motivation, planning, tracking, etc. The on line is chock full of info. There is really no deficit in the program but as with anything the deficit can be how one follows it. I love both WW and MFP. To me WW provides a more structured approach and education, while MFP is more "do it yourself". Both will do the job to the committed and honest practitioner.

Weight Watchers is all about Points. This does NOT teach you how to really eat healthy foods unless you are committed to learning more than WW teaches. I have met SO many people on Weight Watchers who have no clue as to how or what to eat, and no idea how to do anything without WW. It really has become a crutch for some of them - they can't go off the program. Maybe they're not doing it right, but when I hear over and over again, "I can't eat lunch - I'm saving up my points today so I can have cheesecake at dinner," well, let's just say I am LESS than impressed with that program.

i did ww for years and the program does not teach people to skip meals they are doing it wrong if they are doing that. there is plenty of free foods or very low point foods you can eat as much of as you want there is no need to skip meals - having said that i much prefer mfp so far but i am also incorporating the slimming world program into mfp and it seems to be working for me.

for those that don't know slimming world is a different program to ww but kind of similar, you have lots of 'free' foods and then you 'syn' (sin) anything that's not free e.g butter, oils sugars e.t.c there's 3 plans you can follow and e.g of one is the extra easy
this plan allows you as much lean meats, fish, eggs (but advised no more than 10 a week), potato, rice and pasta, all veg and fruits, you get 2 healthy extras A and B Healthy extra A is your calcium intake so you can choose certain amount of dairy such as milk or cheese, healthy extra b is you fiber intake so e.g there's options you can choose from e.g whole wheat bread, bran flakes of something similar.
anything other than these foods has a syn value and you are allowed between 5-15 syns a day (they call them syns as short for something can't remember what lol), e.g 1 tsp sugar would be 1 syn, a mars bar i think is 12.5 syns e.t.c
what i do is watch i don't go over my syns but also watch my cals cos i have found even without going over my syns cos off all the 'free' food it would be easy to still eat too many cals iykwim

so that's how i'm using mfp and i think it's working well for me, i would imagine you'd be able to incorporate ww with it too

hope i've made sense

Thanks for starting this thread

I am doing both ww and mfp. I lost 18lbs with ww last year and gained almost all of it back once the ww plus program started. I like how ww gave us weekly points to take from does mfp do something like that as well? I'm only allowed 1200 cal a day and I always go over on the days I don't work out. I'm not sure if I'm doing it right. I'm always starving.

I too get 1200 cals. It is very difficult to stay within that number and be satisfied on days with no exercise. Try choosing fruits and veg with high fiber content and fish or seafood prepared simply to give you a good dose of filling protein with fairly low cal counts. There is no room for extras on those days! Good motivation I guess.

I started the WW online points plus program in June and had lost 12 lbs before deciding to move over to MFP. I loved WW's program, but I don't want to pay money to track what I'm eating for the rest of my life. I still keep track of my points in the notes section of MFP and recently canceled my WW membership. I liked that I could drag food that I had eaten from previous days with WW, but I do agree that MFP has a much larger database.

I do also miss WW's weekly points allowance, but have found my own solution for it:

Like the two of you, I had a 1200-Calorie limit if I chose to lose 2 lbs a week. I decided to change my setting to 1 lb a week, which gave me a larger daily limit (1320 calories). My thinking was, if the limit is too low I'm probably going to go over anyway and delay my weight loss. I thought, although it'll take more time this way, I'm still guaranteed to lose weight consistently and if I go under the 1320 calories (but over 1200), I'll likely lose more than a pound a week. Additionally, a body needs 1200 calories minimum a day to function properly and I didn't want to have to worry about going lower than that.

So, I decided on a daily limit of 1200 calories, with an 840 weekly calorie allowance that I can use for daily overages or treats (1320 minus 1200 calories X 7 days). That way, I just make sure that I have my minimum and don't really worry about being over 1200 calories, as long as my daily overages don't add up to more than 840 calories by the end of the seven days.

So far, it has worked and I have been losing about a pound and a half each week.

Not sure if this will work for you, but it's worth a try. I hope it helps.

mfp is the same as ww and its free! I started on ww and lost 22 pounds. i just started mfp and its working just as good

I'm not a huge fan of the new program, but it does work. I prefer MFP because I don't have time for the meetings, but if I did I would do that in addition to MFP. I like the support and the community. I think if you were going to do it all online then it would be better to just do MFP since it is free and the database is MUCH larger.

I do think that it is not fair to give WW some fair praise though. Yes, people can use the points as a crutch and not learn how to eat properly. But you can also do that by counting calories. I am sure we all know someone who gets by on just 100 calorie snack packs. Hardly a healthy diet. If done right, both are great methods of getting healthy.

Either way you have to do the work to educate yourself on what is healthy for your body and me aware of the items you are putting in your mouth.

I tried WeightWatchers online and just wasn't faithful with it. I felt guilty about spending the money thinking I should be able to lose weight on my own. Then if I missed logging in and tracking my food and exercise, I felt more guilty because I was paying for something I wasn't using. A friend recommended myfitnesspal.com, and I signed up last week. So far, I'm loving it! I don't feel bad if I miss logging in one day, but I've already gained some awareness of how much I can eat to stay within my goal calorie intake for the day. So I don't feel guilty about not logging in. Maybe I'm just more motivated now than I was when I signed up for WW. Also, I had a hard time remembering what the points values were on WW.