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What worked well for me was changing my diet up and trying to cut down on fat and add more carbs. If you have not changed the settings on here, you might try that too. I have mine set up 55% carbs, 25% protien and 20% fat. I have played with mine and this works best for me. Logging is essential to loosing. I notice when I…
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Thats the great thing about this site.........motivation and support! I love my MFP friends! I am just a dress person but def feel more confident if I have to wear one!
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Yay! This is a major accomplishment! I know that made you feel great. :happy: I am so wanting to do the same thing, just haven't found the courage to try that smaller size on yet.
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Good luck! I have and still have similar pain on my right foot as well. I have been to a highly referred podiatrists in my town........that being said......very expensive custom orthotics.....cortizone injections........still no relief. I finally quit going to him and giving him money to keep experimenting with no real…
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We own both.....I love the JMBR and my husband does the Insanity. I do not have the time for a 60-90 minute workout. JMBR workout are on a bout 30 mins and your done. I love her style of working out. Good Luck with which ever one you go with!
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Great results!
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Hello! I am 44 so I feel to add me we can support each other on this journey. Good luck on your journey. Just remember its not a sprint to the finish it a lifelong marathon.
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Welcome! I think we could all use extra support! Feel free to add me.
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sorry been without computer tuesday 4 miles thursday 2 miles 32.5 total miles
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sat 2 miles sun 3.5 miles
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I have lost : a sperm whale brain and guinea pig
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I ran across this website one day and thought it was pretty neat. Hope you find it helpful and good luck! http://www.bodybuilding.com/fun/lisa13.htm
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A tape measure needs to become your BFF and not the scales. They will stress you and bring you down. I have now come to the opinion I could careless what number is on the scale as long as I like the way my body looks and feel good about how my clothes fit. You and your doctor are the only one who knows what the actual…
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4 more
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add me 2 more
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add another one for me
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I started really working on loosing about 4 1/2 months and I have lost 17 pounds. I know this is not a great deal but I am happy with it.....I have done it all on the 1200 cals and I rarely eat all my exercise cals back. I eat when I am hungry and don't eat to hit that certain number of calories a day. I try to eat pretty…
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got 6 more in this morning
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4 more miles
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ok finally made it from vacation 8 miles so far
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Welcome! There seems to be lot's of us teacher on here. I am sending you a friend request.
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I am in again. On vacation will set my ticker up next week when i get home. Goal this month 45 miles 6 miles today walking on beach
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No computer access so no way to update my ticker. wed 7/26. 2 miles Thurs 7/27. 1.75 miles Sun 7/29 4 miles Mon 7/30 4 miles Not sure how many total miles this gives me.
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July 23 2 more
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I am in the first 6 months of trying to loose weight and get healthy. I feel like I tended to eat better while I was in school and I like the routines while I was in school. I do have my more time to workout, but don't always take advantage of it!!! I was very stressed and tired during the school year but.......routines,…
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July 22 2 more
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Jully 21 well I finally got the ticker factory to work.
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July 21 I can not get the ticker factory to work but add 2 more miles for me I think this puts me 30.5 miles
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I too have a LOVE/HATE relationship with JM. The results you get from doing her videos is so worth the hate I feel doing them. I will be starting 30DS after vacation. I am doing Biggest Loser Cardio Max right now everyother day. I have started a strenght training routine every other day. I am seriously thinking about the…
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The only goals I am really setting for myself now is clothes sizes. I have really decided (to a certain degree anyway) that I do NOT care what number shows up on the scale as long as I like the way I look and my clothes fit....then I don't care what my weight is. I and the good lord are the only ones who know what number…