July Move Your *kitten* Challenge....
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22 July 14.72 kms
MTD 181.97kms
Ticker Updated
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5.5+ miles on bicycles for Saturday
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Four miles run today, for a total of 25 out of 30 for the month so far.
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94.38/100...I'm gonna make it yipee!!0
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Did my first mile out of my 10 mile goal yesterday. Will have to update my ticker later since I'm on my phone right now!0
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
Totals: 128.90 -
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