July Move Your *kitten* Challenge....
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11.7 miles on my bike-really nice on the way out poured with rain all the way home
105.2/80
I am so happy I broke the 100 miles so cool0 -
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Biked my *kitten* 10 miles this morning (in the wind:grumble: :grumble: ) and will walk my *kitten* tonite with my furry kids!
3000, I'm gonna hit cha!!!!
weight loss forum today for free weight loss support!
weight loss forum today for free weight loss support!
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23 Juy 6.96 kms
MTD 188.96
Ticker Updated
Join our weight loss forum today for free weight loss support!
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I have completed 20.5 of my 25 miles. I might actully make this!!!0
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7/22 - 2.21 miles Walikng & 3.60 miles on Elliptical
Total 24.49 miles
Goal 40
Miles to Go 15.510 -
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
Total: 150.20 -
3.9 mile bike ride and 3.1 mile run
112.2/800 -
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Brick Day
50 Min Bike (14 miles)
3 Mile Bike
1,000 calories later0 -
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4 miles today 7/23 (117 miles completed in July, 8 miles to go)0
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7/23 - 1 mile Walkng
Total 25.49 miles
Goal 40
Miles to Go 14.510 -
3 miles this morning
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