snowsflake Member

I have lost almost 140 pounds and it was done over time. I have loose skin and I was "warned" about it by my trainer when I first started working with her. I didn't really start to notice it until I got really thin, but it is WAY better than they alternative. Good luck on your journey! :)

340+ to about 208 - doing a lot of weight training and that has helped with toning A LOT! :)

That's awesome! :)

Thanks everyone! I appreciate what you have to say. It's been a journey, but so worth it! I'm 6'0" tall BTW. :)

Here is my picture. I was trying to crop it, but it just isn't working...:tongue:

So glad you found that! Congrats on your successful weight loss! :-)

Down 140+ sorry these are blurry...doing this on my phone... It's never too late to get healthy! :-)

6'

Amazing!!! I LOVE these posts...WOO HOO! Started at 343...the first picture I might have been at or almost at 350. The after pics are around 210-213.

You are soooo right. This is what I have done and it works! Thanks for spreading the message! :)

That's awesome! CONGRATS!!! :happy:

Hell yeah! I LOVE these posts!

Thanks so much everyone! ONEDERland is SOOOOOOOOOOOOOOOO close!:happy:

Unsweetend Vanilla Almond milk - unless it's for coffee then I have to use half & half...may eventually go to almond milk, but haven't made the switch yet.

Thank you all so much for your kind words! I look forward to continuing on this journey and sharing it with you all!!! Thank you! :happy:

Quinoa is a great way to get protein and it is a complete amino acid. You can always mix that with veggies. When I was eating dairy I would mix greek yogurt and cottage cheese with berries and granola for a complete meal as well. I do a lot of beans and grains and some eggs.

Congrats on your weight loss!!! You are beautiful!!!:happy:

I was on a plateau for an entire year...and ENTIRE YEAR!!! It was so frustrating because the scale went up and down and up and down about 7 pound each way, and I was becoming OBESSED with the scale and driving myself crazy. Finally one day I just decided that I was not going to get on the scale and that I was just going to…

Great job!!! Congrats! :happy:

Great job!!! You look amazing!:happy:

AWESOME! You look so healthy and happy! I'm sure you feel great! :happy:

Great job! I'm sure you feel great! :)

Great job! :)

You look AWESOME!!! Congratulations on hitting that milestone...! :happy:

343 that I recorded, but I think I was almost at 350...

Great job! I'm sure you are already feeling so much better!:happy:

The Eat Clean Diet will help provide you with a really good foundation on how to eat as well as recipes. That is what I have been doing and it's awesome! It's not really a diet, more of a way of living to help you eat food as close to its natural state as possible. Here is a good, clean pizza recipe... Whole pita breads -…

I started with the clothes that I had and as I lost weight I have bought new workout pants, sports bras and shoes over time. Once I get to around goal then I'll probably spend more money on my workout clothes like Lulelemon gear that is just made better, but Old Navy and Target are just fine for me too. However, I think…

When I get new running shoes or change up my workout shoes or my routine this happens to me. It is always my second toenail, usually on both feet, that bruises and then comes off. There is usually another nail growing under it already when it comes off, so it's not so bad. That has been happening to me for a very long…

Great job! You look awesome and I'm sure you feel awesome too! :)