I need some good, healthy recipes... Please!

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Replies

  • eellis2000
    eellis2000 Posts: 465 Member
    bump for recipies
  • snowsflake
    snowsflake Posts: 214 Member
    The Eat Clean Diet will help provide you with a really good foundation on how to eat as well as recipes. That is what I have been doing and it's awesome! It's not really a diet, more of a way of living to help you eat food as close to its natural state as possible.

    Here is a good, clean pizza recipe...

    Whole pita breads - whole wheat or multi-grain
    Your favorite tomato-based pasta sauce
    Low-fat cheese
    And your choice of toppings
    Lean meats
    Fresh veggies - tomatoes, onions, broccoli, artichoke hearts, peppers, the list is endless
    Olives - black or green
    Sprinkle Italian seasoning or oregano on it before baking if you would like

    Heat oven to about 375ish - top your pizza and then cook about 8-11 minutes depending on how crunchy you like them.

    This will allow everyone to make their own pizza and you can control what goes on yours instead of eating the same pizza as everyone else. Plus it gets everyone involved! I hope you enjoy!:happy:
  • czechmate823
    czechmate823 Posts: 89 Member
    Thanks for posting this topic - I've gotten many good recipes from here, a new blog to follow for more recipes and at least three new favorite sites! So, thank you, thank you , thank you! Good health and blessings to us all! :)
  • Deb925
    Deb925 Posts: 4
    Good Housekeeping had a 1200 calorie diet online for a 7 day period. I printed it out just as a guide. (goodhousekeeping.com, seven day meal plan) I also found, at myrecipies.com, a Mexican Chicken Casserole recipie that only has 359 calories for a 1 cup serving. I plan to use rotisserie chicken to make it quicker. I also found a Chicken Tortilla Soup recipe there, and a Taco Soup recipe there that I use for a "filler" or a snack.
  • jhartram
    jhartram Posts: 165
    Thanks all! You guys have helped me tremendously. :flowerforyou:
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