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Everybody goes to the bathroom! While you're in there (after you do your business), do 20 jumping jacks or situps or something. Will only take an extra minute and it adds up. (I have kids too, and sometimes during the day the only time I get to myself for a few minutes is by locking the bathroom door!!). Lol
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Compression exercise clothing works wonders for keeping the jiggly bits from jiggling. :)
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I just started it Tuesday (so today'll be my second day of week 1). I downloaded the app on my iPhone. Love it!
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You're gonna get mistaken for that kiddo's sister!!
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Wow, you look amazing!!!!!
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Buying a HUGE (read that as twin sheet) but pretty scarf like thing to use as a wrap. :)
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I am doing it now, and I also do this. I started out using just the 3lb weights, but while a few of the moves are hard with just those (the squat with overhead arm movements, and the side squat raising arms to shoulder height), on some moves that was too easy (side lunge with bicep curl) so for those I use the 5lb.
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This a moment that's going on the top five of my "Goal List"!!!!
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Just have a nice damn day! :P (Edited to fix picture)
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Another friend request on the way. ;)
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1004
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Totally THIS. ^^^^. Lol
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I'm 38, and welcome anyone who wants to be friends. One can never have too many. :)
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I actually cracked up laughing when I read this one. Too funny!
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I'm so impressed I can't even find the right words to express it. Truly phenomenal!
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Bump
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This!!!
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^^^. This. Now THAT'S the way to tell it like it is!! :)
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From everything I've read, your weight can fluctuate by anywhere from 2-10 pounds (scale-wise) in a single day. A lot of factors contribute, including sodium, food and water intake, even whether you've exercised recently.... Everything I've seen recommends first thing in the morning when you wake up, but after using the…
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Here's a small group of us starting today, if anyone wants to join in: http://www.myfitnesspal.com/topics/show/487428-looking-for-a-30ds-partner
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Femme: 1. My nails are ALWAYS done. 2. My bathroom cupboards look like the inside of my closest Bath & Body Works store. 3. I wear rhinestones when I go out. If it doesn't sparkle, neither do I. 4. I wear heels ALOT because they make my legs look fantastic. 5. I love candlelight, and have a collection of different sizes…
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First, you have AMAZING eyes!! They're gorgeous!! Second, you are NOT ugly! Here's a challenge for you, if you're willing to accept it: First part.... Get some pieces of paper and a marker. On the paper write 'I AM BEAUTIFUL!' in all caps. Tape one to your mirror, one to your fridge, anywhere you are a lot... Even the…
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For anyone that hasn't taken measurements before, here is a great article that details how (and where) to measure. http://www.sparkpeople.com/resource/fitness_articles.asp?id=1281
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Wow. Okay, this may sound harsh, but please believe that I don't mean for it to be. Based on your post alone, this is a very destructive and unhealthy relationship. A couple of key points: 1. You can never MAKE another person change, or be what you want them to be, by loving them. If your expectation of the relationship…
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There's always one (or two, or ten) who are unhappy with themselves so they try to bring down anyone who is doing what they know they should be doing, but aren't. You look fantastic!!!!! And you every right to be proud and show that to the world. I agree with everyone else. Unfriend them!
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My scale does weird things sometimes, too. I always weigh first thing in the morning when I wake up, after bathroom, and before eating or drinking anything, and always sans clothing. One day it'll be up a pound or more, the next day might be a pound or more less. I'm as confused about it as you are. Not sure what number to…
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One thing that's big about 30DS is that people are losing INCHES! Does everyone have a measuring tape? If not, can you get one ASAP? As people on the boards often say, sometimes when you're building muscle, the scale doesn't move much, so the measurements will give a better indicator of progress. I'm going to take my…
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Bump
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I bought it for me and my daughter to do together. Daughter, however, is nowhere near as motivated as I am, and unfortunately, her reluctance started to wear off on me. We did it a few times, then there were the excuses, and blah, blah, blah. Yesterday I decided I would NOT let her influence MY decision to get fit anymore.…