loseweightjames

decided to just have runkeeper or mapmyrun just tell me every minute what my pace is. Not exactly what I wanted but it's close enough

need iphone not android

anyone else?

far.

according to the page you linked to Runmeter does not offer that feature, it will only warn me at certain times or distances, which is what mapmyrun and runkeeper already do

dmamit

yes i did it last year, finished my first 5k race in 5 years last October it works great, but i had to redo several weeks because I wasn't ready for the next week sometimes if I couldn't run the times i should have been running and every time I skipped a day it put me back. I'd recommend it to anyone, after years of trying…

--building muscle doesn't burn enough calories in many men to lose the gut --cardio is a great way to meet fit women :D best route is a combination of muscle building and cardio

fitbit one sounds nice

oh i forgot: dogma constantine

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1. Did you split amicablyyes 2. Did you kill each other during the processno 3. Was the divorce due to cheatingno, open marriage, "cheating" couldn't exist 4. Do you regret your decisionno 5. Did you keep your married name?she has so far, prolly wont if she gets remarried

obviously, can't be right, 6,000 calories in 11,000 steps means about 1 calorie every 2 steps, right? Average step it what, maybe 2.5 feet? If you burnt 1 calorie every 2 steps that's 1 calorie every 5 feet? A mile is 5280 feet. So that means a mile would burn over 1,000 calories (5,280 feet / 5 feet per calorie = about…

thanks for that link it was interesting.

it's me yelling at myself to lose weight, but it cuts off the end in the forums, it should be loseweightjames

NO, i wouldn't want him around my hypothetical daughter.... but I'd probably do the same thing if I thought I could get away with it. But you can't. You should report him to the police. I 100% guarantee they will find photos of underage girls on his computer. Is it that easy ladies? If I put up some photos of a pretty girl…

crazy naughty girls

yeah i saw this race walking show where they were walking 7 minute miles but race walking is very awkward looking and not natural, no one is going to walk a 10 minute mile easily. Some argue race walking is harder than running, here's a video: http://www.youtube.com/watch?v=6ZKSywmobMQ

that's a brisk walk. 3.7 miles in 60 minutes is 3.7mph, or 16min 12 seconds per mile

^this! honestly, i think cheating should be allowed, or at least swinging. It's fun to have something different once in awhile. Imagine your favorite food. Now imagine eating it 3 times a day. How long before you get tired of it? I use to think "oh i just need the perfect girl and then I'd NEVER want someone else". Well,…

atsteele: a handsome runner

wish every woman would post breastfeeding pics, maybe then everyone would remember what they're for, not just bags to shove silicone in to make bigger

I did 30 in the last 9 days, I should get in on the next one, goal is 42 miles a week (daily 10k)

no, but i was 25, might have made a difference

What do you do at the hospital? Flu shots were required just to attend nursing school so you must not be a nurse or doctor

you guys are evil ;-P

and seat belts and air bags don't guarantee I'll survive a car crash either......

i'd love it also... you work at a hospital. Yeah, you definitely need a flu shot

I.... actually agree, it sounds gross. I can't explain it..... maybe it's like when dogs sometimes eat grass? maybe this is my grass :D

looks like it's prolly 600 calories so yeah, not low. Red beans and rice are not as low in calories as sir mix a lot would have you believe....