tilishamichelle Member

I am double tracking too. Womp Womp. I like myfitness pal because the data base of food is bigger. I typically track everything in myfitnesspal and use the calorie count to track in weight watchers. I just track in WW for accountability purposes.

You are not eating enough. I can tell you right now that is less than 1,000 calories. Your really need to eat more than that. Check out a group called Eat More to Weigh less here on myfitnesspal.

Great blog! I spent my first 4 weeks getting to 2,000 calories, my last 8 in reset, hitting 2400 TDEE... Can't wait to cut! Lol

Great results!!!

I just bought a digital copy of this years Abs issues!

Well said on the 2lbs a month versus 3lbs a month. In the grand scheme of things that's 25-35lbs in a year and that is alot! LOL I had to put that to prospective for myself as well.

I work out everyday! I try to have days of rest but i think i am addicted to the high of working out. I think it's okay as long as you alternate what you are doing. I lift weights and cardio. It's worth it! Good Luck

Hi Soror! I have the same symptoms. LOL. I gain almost 10lbs when the Red Lady visits. This past time that didn't happen and what i did was kept away from all sodium. When she visits i allow my self the stuff i crave in moderation and within limit. Like chocolate. And also i work out but i make sure to go to bed earlier…

This is my first week joining you guys! Today was a salad for lunch and i had my favorite protein bar. But i am going to stay focused.

I have opened my before but now i can't open it.

Ms. Kiki, You are awesome!! Your post was just plain REAL! Over the past couple of weeks i have enjoyed eating 1700-1800 calories and i don't plan on stopping! I do love lifting weights and i guarantee you i will continue to follow this process. Every time i try to eat 1200 calories it's just not enough. some days i don't…

The book is really more like a how to guide not a boring read. I read it in a day because i was interested. But it's a great read and it also charts everything and has pictures. It's not novel like in any kind of way. But i read fitness books all the time. LOL

5`1 large framed. current weight 185, goal is 145-150.

isn't it the point of MFP?

Started Stage 1 saturday and should have gone heavier on the weights. Workout B is today. I will make sure to push it to the limit! lol

That's what i bascially ended up doing. LOL

Great Comeback!!! I know we all have our moments! Stick it out. You can do it!

Yes!!!!! I am all about those inches! lol

between 145-155. anything below that and i look like a crack head!

Best thing i read all day!

I have started 1600 a day but if i exercise i eat up to 2100 a day. My diary is open as well. feel free to check it out.

Okay i got a question. Since the TDEE includes my workout calculation i don't need to enter excersise at all or it will make me eat more than my net calorie goal. My TDEE-15% = 2100 ( this includes burning 500 calories 5 days a week)..If i enter that as my net calorie goal, my food entry will try to reach that number.…

This was a great thread. Soooo excited i get to eat 2095 calories Whoop Whoop. LOL

Why not just be where you are comfortable at being? I am 5'1, the chart says i should be like 110-120. I got to 135 before and i was small as heck. Size 4/6. I looked too skinny for my taste. I am okay with 140-150. And that may be because i lift weights. I really don't go by the chart, just what i feel comfortable at. But…

At some point she will need to create her deficit with exercise and feed her body. So since she is very heavy it will work, but later when she is closer to her goal or half way she will need to add exercise.

I can't wait to have mine!!!!

Girl...153, 5'4, and 49. Size 8. Your already looking hott! lol. I understand wanting to lose 10 more though, but have you looked in the mirror and just said Yippie! lol. I know we all have our goals, and you said this is for a compeition so how about working towards 5.0 on the treadmill. Increase your intensity, add some…

I agree with you!

I couldn't agree more with the post that are saying you need to eat more. Don't set yourself up for failure. Eat more and exercise. See what your weight is to stay the same and adjust from that.

I eat flank steak at breakfast, eggs, and 1/2 sara lee bagel with whipped cream cheese. I get 450 calories out of that. I find i am snacking less, not hungry at all. I am basically eating the rest of the day to get my calories in.