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Awesome!!
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I agree
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You don't have to eat back all the caleries you burn, especially if your not losing. It back all the calories doesn't work for every one. If your hungry eat them if not don't. As long as your getting enough to sustain your body, your good. That's what works for me.
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pizza too
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tastycakes
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congratulations; you look great!!! :flowerforyou: :flowerforyou:
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Age - 33 Height - 5' 9" SW: 216 CW: 210 GW: 160
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I agree
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Good advice
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As a nurse I've worked all types of shifts; but the early morning workout fits into all of them. Of course the night shift morning workout was a little later. For me I have to be okay with flexibility; instead of setting particular work out days. Take advantage of any days off. As for and your pain; I understand it…
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I do this occasionally it makes you feel better. I can't hurt you if it's just for a few days.
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:smile:
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Not at all!! I'm 5'9" also and my husband is 5'10"; so any heels make me taller than him. I even have 4" heels (that I rarely wear). It doesn't bother him at all. It's was the same way in my single days; find you a secure man and strut you stuff!!!
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I agree
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you look 10 years younger. congrats on your success
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I think it depends a lot on your body type, for me the abs are easy to get rid of but my lower body barely moves in inches. consistency over a long period of Tim works the best.
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I buy the can and put some in a snack bag; I think they're cheaper that way. And I have cheese or fruit with it because the nuts alone aren't filling.
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I'm 5"9", 212, 33 and mines have been at 1200 maybe that why my scale isn't moving. Can I add you as a friend
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We have about the same amount to lose; feel free to add me.
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I agree, bringing your food from home is the best route to go.
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looking good!
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:laugh:
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:smile:
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awesome job
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ignore it
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Hello ladies! I'm Aquiva. My goal is to stop yo-yo dieting and live a healthier lifestyle. Much support is needed.
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:laugh:
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same goal, feel free to add me
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both of you add me Okay 5'9" ladies we may need our on blog, people always say I don't need to lose wieght because I'm tall so it looks fine. I'm a size 10 on the top and a 18 on the bottom, thas not fine. I'm 5"9' as well. My starting weight as of 1/1/14 was 218lbs and now I'm down to 213 as of today. I been on MFP for a…
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Are we supposed to do the same challenge everyday and then it switches weekly. Just wanna make sure I'm on track
