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Firstly, they are jeans you will get the wear out of them if they are good quality. DO IT!! you will love them and if they make your *kitten* look good... always yes! I spend $168 on my DL1961s and they are the best jeans I have EVER worn in my life. Here is a website I use for my expensive jeans... you get an email…
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I find that you always have to enter the word as a plural. Bananas Apples Strawberries if you want the generic MFP data entry
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you can find it under reports on the computer - one of the tabs at the top of your screen. As for what it means it just takes your daily net calorie goal and shows it to you as a weekly measurement (ie. multiply by 7) so it shows you for a week how much you are over or under.
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avocado and apples... I want all the apples right now...
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I am also 25 and 5'7" - I currently weigh 182lbs I eat 1670 calories/day + exercise calories = 1970 to 2200 I have a desk job where I sit 8+hours/day My workouts are 4-6 days/week 3 days - Run 5K (roughly) (30-35mins) 3 days - 10min warm up with 45mins of strenght training…
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Why do you need to do 45 curls? you will get much more benefit from the gallon of milk 8-10 times than the 3lbs weight 45...
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Coffee Cream Green Pepper Apple
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I stopped hitting "complete" because it annoyed me :laugh:
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I eat healthy and plan and prepare as many meals a week as I can (lunches, snacks & dinners). I have no restricted foods at all and I eat what I want (in moderation). I don't plan a "cheat day" but if someone invites me for lunch or dinner or a drink I don't turn it down because I need to eat healthy food and stay in a…
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yes this :)
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For breakfast I have these things : eggs, egg whites, turkey bacon, whole wheat english muffins, greek yogurt etc and protein bars for when I am lazy and wake up late lol. Snacks: greek yogurt, almonds, apples (or other fruit but I like apples), veggies and hummus...
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I have not done a single thing today... longest day EVER!!! 11 days in a row off starting tomorrow, how can I possibly justify working.... ? 82 minutes left...
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Add me!!! I'll be youir friend :smile:
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were you eating back your exercise calories before so 1300 + 400 or 500 = 1700 or 1800 which means you aren't actually eating more now... If this isn't the case agreed give it 6-8 weeks :smile:
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http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Try reading this it will help set a more realistic goal, especially with so little to lose. That being said yes MFP is probably setting a goal too low - but it is just a calculator and only uses the information that it is given…
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This^^ exactly this :happy:
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Party pooper! :drinker: :drinker: :drinker:
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bump
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bump
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This^ I did the same thing I now have zero sugar and a splash of cream down from 2 sugars and a ton of milk.... think latte... lol but now I can't stand it with sugar *blah*
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bump
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You look GREAT!!! Awesome work! .... also I love your boots :flowerforyou:
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I'm 25, Feel free to add me too... I just started adding friends on here and it's great!
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Bump... I'm in the same boat
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Toronto
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http://www.lesmills.com/files/Email/BODYPUMP%20Research%20Report_final.pdf Here is a study that was conducted that lists the average calories burned during a body pump class for men (483.1) and women (338.9), fat burned, carbs burned etc. Most of this information is on page 5. the executive summary. That being said it is…
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^^ This^^ I am always over on protein and expect to be everyday unfortunately MFP doesn't allow you to adjust the protein grams just the percentages
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Exactly... lock anyone up in a gym with a doctor, nutritionist, personal trainers and nothing but healthy food to eat for 3-4 months and say if you do it I'll give you a ton of cash... ANYONE would lose weight. It is completely unrealistic, not to mention when the real world kicks backs in...
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http://www.dailymotion.com/video/xm7ypx_jillian-michaels-ripped-in-30-week-1-37-min_sport that is the link I found for at least the first week I'm only on day two so I haven't looked for week 2 yet... Hope it helps andif you find week 2 let me know!
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I'm turning 25 on Saturday! Feel free to add me... I also fell of the wagon slightly from April to October, happy to say I didn't gain any weight while on my hiatus and actually lost 3lbs but it is time to get back in this and actually use the resources available to me on here.
