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http://www.kissmyblackass.org/podcasts/couch-to-5k/

I have never been a 'runner' but have always wanted to....I'm currently on Week 4 of this program and LOVE IT!....I'm at 5min Runs and feel I'm ready to do more...so the program is def. working! I highly recomend you find a good music download It makes the run so much more enjoyable...I use the below....it's got cues when…

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Hey I'm a big coffee drinker in the morning too and had to kick the flavored creamers when I started my new eating plan. I usually have mine now with a bit of almond milk...and add a splash of vanilla or almond extract. There a flavored Splenda sweetners too you could try.. As for Breakfest I usually eat whole grain eng.…

I am starting Extreme shed and Shred today...I have done 30ds and just finished ripped in 30....

I find it fine....I wanted to start running though to add more Cardio...as I've been doing the Jillian Shred vid's for over 64 days...

That is motivating news!! Congrats to your wife from me....I was just at the 1 min run this morning thinking the same thing LOL...

and me to. I am on week 1...just did day 2 today....I would love to befriend others who have just started this for motivation...what day are you all at?

I'll try it )

I did the 30 day shred every day for 34 days straight..but i think she does recomend taking 1 day of rest a week. .I chose to do it every day b/c it was my intro back into an excersise routine...and b/c it's only 27 min...30 days straight definatly helped me make it a habit..now if i miss a day of workout I totaly feel…

I also use almond Milk and a splash of vanilla extract or almond extract...does the trik... or you can go here for a full sweetner recapie http://www.thegraciouspantry.com/clean-eating-coffee-creamer/

yaaaaa! Sucess today....put the alarm across the room....was up at 5:45!!! thanks all!

we put our kids down round 8 or 9pm...and I try to go to bed by 10. odd nights I'll stay up to watch tv till 11 .... but usualy tiered enough to go to sleep by 10...i try to get 7 -8 hours in. I would like to be up by 6pm ..even 5:30 would be great...My first daycare child arrives at 7:15...and my kids wake round 7:30.

Thanks all so much for suggestions and motivation! I am going to move the alarm clock across the room...we'll see how tomorrow goes! :)...I just need to pretend I'm on vacation...LOL..when I'm on vacation I find no problem waking up early!!

I started extreme shred this week and I LOVE IT!!

You should do Jillian Michaels 30 Day Shred or Ripped in 30 workout DVD...they are only 27 min long....I've been doing themfor about 40 days now and have seen amazing results!...I too am 5'2, and I hover around 117. I have lost a couple pounds but have mostly noticed my body changing...abs, arms etc. Maybe you should give…

Did Day 1 Level 2 and i LOVED it!!! It was hard...but what a workout!...was almost emotional when i finished it...LOL...good luck ladies!!

week 3, I do my weighins on friday.. I'm down 1.6 lbs since I started doing 6w6p (I was doing 30ds and now ripped in 30 everyday, 6w6p 3-4 x a week) and finay seen a drop in my measurements!!! Loss total of 2.2 inches.. whaahoo!!

If anyone is still having Neck strain when doing the floor abb moves try to keep your chin off your chest , eyes on the roof...But ALSO PUSH YOUR TONGUE TO THE ROOF OF YOUR MOUTH...this was a tip i got from Jillian M. on her Ripped in 30 work out which I started last night...and tried it when doing the 6w6p. it works

Sat. Girls night splurge group last night..lol only got in a 30 Day Shred workout....Did Level 2 with the hubby. tommorrow is my first day of rest in 34 days!!!...Monday I'm starting Ripped in 30. did 6w6p 4X this week

Just did Day 30 of the 30 day Shred yesterday...It's a great workout! Best of Luck ladies! O...and if she is looking for an ab work out still Have her take a look at Abs of Envy...you can view it on Youtube...it's ab workout but mostly standing moves and only 20 min>>.maybe something she could try?? I do it on days I don't…

I as well am trying for 4 x this week. Last night was my 4th round and it def. is getting easier....My fav move is the side crunches..something about them makes me feel Bad *kitten* Fit! LOL

Official 30 days is Done on Wed. ..but I did 14 days at level 1 and want to do a full 10 days of Level 3...so will wrap it all up on Friday. I'm currently doing 6 week pack every 2nd day...but am starting Ripped in 30 on Monday Feb. 20th...if anyone wants to join me on that message me. Way to go to those who followed…

I'm done 30DS At the end of this week....and looking forsomething else to do along with 6w6p...(day 4 for me today)...I was thinking Ripped in 30...but was wondering what is BFBM?

Awsome work! Def see a differance...I'm just wrapping up 30 Day Shred and doing Ripped in 30 Next...also doing 6 week 6 Pack. Way to go! you look great!

gOOD for you...show that scale who`s boss! it`s nothing but a number...health and fitness is all about how you feel, not about what number the scale shows!....If your workout wasnt`doing it for you...try something alternate for that day...then try 6w6p again tomorrow...Just crank the tunes and dance your stress…

Hey Ladies... I am doing 6 Week 6 Pack every 2nd day....However I found a good 20 Min Abb work out DVD to do on my 6 Week 6Pack Days off,,,thought I`ld share incase anyone else is interested. It`s a great 20 Min work out., short and sweet...mostly standing abb work out...ENVYGIRLS ABS OF ENVY can be found on you tube. ( I…

I'm Starting Level 3 tomorrow...will do that for 10 days....I also started doing 6 week 6 pack last monday...so I do the shred every day...eliptical every 2nd day...and 6w6p 5x a week. After my 30ds is done I do plan on doing the ripped in 30.

currently doing 30 day shred every day....and elliptical for 20 -30 min every 2nd day