Replies
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I would say one thing to take out of the equation is to get yourself a HRM and accurately calculate your exercise calories. Also do something new for exercise and use some different muscle groups so and to get your weight loss going again.
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as far as I can see, you do go over your calories often. I agree with all the people that say to invest in a food scale and a HR monitor. it is the most accurate way to track your calories burned and to ensure that you aren't going over or under on a serving size. It is so easy to do so when judging by eye, especially on…
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you can not let what others say to you dictate how well or poor you make your choices for the day. you are in control of your own happiness and your own successes. make the choices that make you feel strong and happy for that day. It is a day to day series of choices. You can do this! Just because your roommate is thin…
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I have a Polar and I love it. I think as long as it has a chest strap you should be good.
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bump
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ok. so good news and bad news. good news is it is tendinitis in my left shoulder. bad news is no movements above 90 degrees or overhead allowed for 6-8 weeks.....so dang it I have to bail out of my p90x almost done with phase 2. only had a month left. guess I will to join the gym so I can have some variety of cardio.
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Thanks Tina! I am seeing the Dr. today. Hopefully It isn't serious. but know I have to lay off of it and have been doing mostly cardio workouts (anything that doesn't involve arms). Hope for good news from the Dr.
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you know you have been on Facebook too much when you like what someone said and have nothing to contribute to it and look for the "like" button to click......LOL
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garden
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yum!
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treat
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yum....thanks for the recipe!
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I honestly think that the key to keeping it off is to not fall back into bad eating habits. Even at goal...you still have to exercise(will help to have extra calories for all of mom's good cooking):wink: Also you have to make it a lifestyle change for day to day eating....eat healthier choices when out. I have so made the…
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suds
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bathroom...:noway:
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beat:noway:
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bump
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:flowerforyou: bump!
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car
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searching
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welcome! it is always hard to resist finishing food from my kids...as a mom I think it is something I have always done. even worse for me is tasting things I cook for them! Way to go stay strong and you will achieve your goals! only advise I can give is if you eat it log it! I live in NM too....gotta resist the…
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printer
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sale
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I have been using Truvia (stevia) in mine. I tried other brands but they had a aftertaste but the truvia doesn't.
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gain
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bump!!!
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universe
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I don't think you are selling out....I think that if you feel the way you do that you should be seeing a DR and getting all the info. Just make sure you are making an informed decision. I know it isn't an easy road. there was an episode of Oprah that was on in the last year about a man who lost like an unbelievable amount…
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I love me more than I love flamin' hot lime cheetos
