ckerce

omg I am in heaven now! One of my favorite things!!!!!

Yep Over 40 - closer to 50--ok ok ok I'm 48! lol I have to self motivate and this website helps alot! Good luck!

Yep Over 40 - closer to 50--ok ok ok I'm 48! lol I have to self motivate and this website helps alot! Good luck!

I am 48 years young and I hit rock bottom about a year ago. I was 152 pounds and in a size 10 and they were getting tight....Straightened my act up and now I am a "Loose size 4" ! I gained a few pounds back and am currently trying to get it off plus i want to lose an extra 5. When i watch my food intake and work out i feel…

I guess it would be at Christmas 2010, looking back at the videos and one of the women in the video made a comment on how fat she looked (she is 125 soaking wet) and then i happened to walk in front of the camera and I was shell-shocked! when we got home things changed and I lost 33 lbs! Now i get comments on how skinny I…

Well that is a great topic......He is proud of what I am doing and I have heard from others what he says about me or i overhear him saying something about it to someone, but he rarely says anything encouraging to me. I know he is supoortive but it would be nice to hear that I look like i am doing good. My brother in law…

Thin mint fanatic here!!!! Cannot eat just one, so i donate instead of getting the cookies! Too tempting to have them around! last year i bought some and put them in the outside freezer. (out of sight out of mind) They got freezer burned. oh well...at least i didnt eat them!

will have to try that! Sounds wonderful! Thanks!:love:

Hey that sounds great about the clothes! I think I will start that one! Thanks for the tips!

I love cardio workouts! Really makes me feel as if i have done something good for my body. Thought that Insanity would be great, bought it and after a few workouts, I sold it. Way too much jumping for me! Just "Jumping"! I got Zumba almost 2 years ago and I absolutely love it! If you like to dance, this is definitely the…

Do what you can do and dont make yourself feel worse. Your best is better than not doing any at all! Good luck!!!!!

You dont have as much insulation anymore! I am cold all the time as well! Put on a jacket and enjoy your slimmer bod!!! :flowerforyou:

That sounds and looks great! I have to try that! Thanks!

Definitely Subway Use Mustard instead of Mayo and no cheese Created by MyFitnessPal.com - Free Weight Loss Tools

I totally agree

Try Kohls! Love that store!:love:

Loyal

i love Zumba! I have Zumba for the Wii and several DVD's. I have never tried the classes because I dont have the time to go a gym that is an hr away and I want to exercise when I want to not when someone else schedules it. I love to dance and if u do then u will love any zumba!

I wouldnt lie to her, that makes you no better than her! Be straight with her and tell her you love her but you arent going to loan her the money because she needs to help herself for a change. I wouldnt even bring up the fact that you need it for your wedding. That isnt the issue, she needs to take care of herself and not…

I have had it too! Cant get pregnant!

however I agree U should check with your doctor!

Persistent Genital Arousal Disorder (PGAD), originally called Persistent Sexual Arousal Syndrome (PSAS) and also known as Restless Genital Syndrome (ReGS or RGS),[1][2] results in a spontaneous, persistent, and uncontrollable genital arousal in women, with or without orgasm or genital engorgement, unrelated to any feelings…

Well said! I post my calories burned but really give it that much thought! I just do whatever workout that I feel like doing that day and give it my all and I know, when I am thru, if I have had a good workout! And then I feel wonderful! I have never worked out and then felt bad for doing it, no matter how much or how…

Basically I do Zumba and Body bar at home by myself. I dont have any friends that live nearby and I really hated going to the gym.

Check out Bodybar.com. You can get the bar with the weight that you can handle and the dvds are great! The one that i have you can work whatever part of the body you want. I love the Below the Belt! Great leg exercise! There is one for the abs, one for the arms and it is really easy to follow! No cardio but you sure get…