Cheryl943

Good for you! I am on day 107 as a non-smoker (cold turkey 11-11-11) and have saved $587. so far. Keep it up, this is a great supportive group and the distraction is a good way to go. Any additional motivation needed let me know. You are on your way to better things. Enjoy the ride.

I just got the Wii Zumba party and have done a couple of the warm ups so far. I think it will be a great work out but I have to start slow so I don't hurt myself. I'm old and fat so am much happier doing this in my living room than I would be in a gym. I hope to be able to get through an actual workout in the next week or…

You will feel better if you go. Just do it......GO NOW.

Where in Florida?

You were beautiful before but now you are healthy too. Congratulations on a job well done. You have inspired me today thanks.

bump had a pancake for breakfast wish it was this kind!:love:

I have had the same problem since adjusting my diet. I think sometimes our bodies rebel when we make changes. Even though all you are eating should have the opposite reaction your body says "oh no you don't, I am going to hold my breath til I turn blue (brown in this case) so you will give me back what I want". Stick with…

Welcome, you have come to the right place for support and motivation. This is a great bunch of people all with the same goal, to be healthy and better. Friend request sent.

I use mine but don't know if it is right. It's all I use so it is consistant at least. Like others have said hard floor same time weekly use the tracking etc. seems ok.

Agreed, skip the rice, get black beans, meat, veggies, salsa, cheese stop. 700 calories but now check the salt OMG what? Still go but only every other month or so instead of weekly.

We have an annual art shown in downtown Stuart we are going to. Nice walking and looking, still cool enough to enjoy it and lovely things to wish for. Plus my hubby promised me PIZZA as I have been so good this week. Mind you, I would have had it no matter what, since I haven't had any in 2 months or more. I can hardly…

Levothyroxine 150mcg I take 1 a day plus a half a couple times a week. I test fine but I don't feel fine, so I take an extra 1/2 on a third day most weeks. :blushing:

Really I had to wipe the mascarra off my face as I laughed so hard there were tears. Thanks.

Happy to. Add me

We could be twins add me as a friend please

add me

Mine Graves Disease - radiation therapy = no thyroid function 1 med. Diabetes type 2 3 meds. Fibromyalgia 1 med. post menopausal no meds need to lose just under 90 lbs. to be in the healthy range. I need all the friends I can find. Support returned in kind. add me if you would like to.

Welcome feel free to add me

Maybe too much water. I know it sounds wrong but you can have too much. It also sounds like you are not taking in enough for what you are burning. I agree on the tropical fruit suggestion. Way to much sugar for the calorie and fiber trade. Berries are best. The rest looks really balanced and healthy. Good job.

Welcome add me if you want

Firmly on the "Love it" team.

WWTLT you went to a concert?

Last June.

We get a bag of Brocolli slaw and saute it in coconut oil then add that to the pasta to "bulk" it up. Add whatever sause you like and ta da! I ordered miracle noodles so I'm hoping I will be able to enjoy the feeling of pasta and rice without the carbs. I am waiting for them to be delivered. Maybe today?!?

Wecome and feel free to add me. I started in Jan. 2012 so am fairly new myself but so far have been thrilled with this app and this group. All have been very supportive and it has made a big difference to me.

I am so sorry you are going through this. Please ignore any posting that makes you feel like you are responsible for your BF's choices. You could not stop him from doing whatever it is he decided to do. I am glad you have reported this to the police. You can also call his therapist and see if they can also speak to the…

Bless your heart, what a terrible struggle you are having. I hope you find the solutions you need and feel better soon. I have no suggestions for you but will keep positive thoughts and prayers heading your way.:flowerforyou:

More than I ever thought. Me too! I have 4.

My mothers house (and mine) when I was 17. That was 1975.

We are using organic coconut oil in place of some of the butter we were using. I agree that the real stuff is always a better choice than the processed stuff. Good luck.