sas16

I'd like in on this as well. I'd like to reach 125 and am stuck. I keep fluctuating from 132 to 135 and can't even get to 130 which was my original goal. I'm going for 125 because maybe there I'll be rid of a little more belly fat. That's what's being stubborn!! :explode: Goals for myself (Sun-Sat): Burn a minimum of 2000…

134.2 for me this week. Up 1 lb from last week. But I ate a lot of salty foods the last couple days so hopefully it's just water retention, and I haven't been drinking as much water as I usually do (9-10 cups as opposed to my usual 12-14). I'm going to try to get back up to my usual water intake and just watch my sodium…

Oh YES!! A nice HOT shower felt fabulous! And ibuprofen was my best friend last night as well! :wink:

Hey BB's! So I did the Spartan Race. I finished, but that was the most grueling 4 miles I've ever done!! I have battlescars...some bruises and scrapes on my legs. I'm a little sore, including my behind, from going down all the mud slides...LOL. It was definitely waaaaay more intense than the Warrior Dash (piece of cake…

:laugh: :laugh: :laugh: So funny!!!

Weight this week: 133.2 down 2 lbs from last week! WOO HOO!! I'm sure TOM had something to do with last week's weigh in. But I am going to experiment and increase my calories to see what happens. I didn't eat that poorly this past week, but did go over in calories pretty much all week and still have a loss, so maybe I need…

Thurs: strength trng - 15 mins, H2O - 13 cups (had a couple more after closing out diary), cals burned - 278, under cals Fri: strength trng - 0 mins, H2O - 14 cups, cals burned - 533, over cals (unfortunately by like a meal's worth) Sat: strength trng - 30 mins, H2O - 9 cups, cals burned - 400, over cals Sun: strength trng…

Updated through Tuesday: Thurs: strength trng - 15 mins, H2O - 13 cups (had a couple more after closing out diary), cals burned - 278, under cals Fri: strength trng - 0 mins, H2O - 14 cups, cals burned - 533, over cals (unfortunately by like a meal's worth) Sat: strength trng - 30 mins, H2O - 9 cups, cals burned - 400,…

Thurs: strength trng - 15 mins, H2O - 13 cups (had a couple more after closing out diary), cals burned - 278, under cals Fri: strength trng - 0 mins, H2O - 14 cups, cals burned - 533, over cals (unfortunately by like a meal's worth) Sat: strength trng - 30 mins, H2O - 9 cups, cals burned - 400, over cals Sun: strength trng…

Weekly Goal: 3500 Mon: 0 (woke up w/lower back pain - took a rest day) Tues: 321 (S90 Back & Bi's) Wed: 642 (4 mi run/1 mi walk) Thur: 278 (30M2F Circuit Burn + TF Abs 10) Fri: 533 (3.5 mi run/0.75 mi walk) Sat: 400 (30M2F Weights + S90 Tabata Inferno) Sun: Total: 3192 Left to go: 308

Yay...found the new thread!! Updating with today's stats! Thurs: strength trng - 15 mins, H2O - 13 cups (had a couple more after closing out diary), cals burned - 278, under cals Fri: strength trng - 0 mins, H2O - 14 cups, cals burned - 533, over cals (unfortunately by like a meal's worth) :grumble: Sat: Sun: Mon: Tues:…

Had to edit...realized I put Tues calorie burn in for yesterday's. Don't wanna cheat! Plus I added a line (for those using my format)...I added a line for total calories burned. Hopefully, will updated today's efforts later tonight. Have a great day/weekend everyone! Thurs: strength trng - 15 mins, H2O - 13 cups (had a…

Weekly Goal: 3500 Mon: 0 (woke up w/lower back pain - took a rest day) Tues: 321 (S90 Back & Bi's) Wed: 642 (4 mi run/1 mi walk) Thur: 278 (30M2F Circuit Burn + TF Abs 10) Fri: 533 (3.5 mi run/0.75 mi walk) Sat: Sun: Total: 708 Left to go: 2792

For those who stole my format.....it's fine. :smile: Setting up my goals for the week: Thurs: strength trng - 15 mins, H2O - 13 cups (had a couple more after closing out diary), cals burned - 321, under cals Fri: Sat: Sun: Mon: Tues: Wed: Total mins of strength training: 15/45 Total cups of water: 13/60 Number of days…

She works out with weights in that one doesn't she? If so, then yes. :)

Setting up my goals for the week: Thurs: Fri: Sat: Sun: Mon: Tues: Wed: Total mins of strength training: Total cups of water: Number of days under cals: Number of days over cals:

Tara...you look amazing! Good for you!!! Today I weighed in at 135.2...a loss of 0.6 lb. It's not a huge loss, but at least the numbers on the scale are going in the right direction this time. :smile: Also got 15 mins of strength training in today.

Weekly Goal: 3500 Mon: 0 (woke up w/lower back pain - took a rest day) Tues: 321 (S90 Back & Bi's) Wed: 642 (4 mi run/1 mi walk) Thur: 278 (30M2F Circuit Burn + TF Abs 10) Fri: Sat: Sun: Total: 1241 Left to go: 2259

Final update for the week: Under calorie days: 4/7 (yay...under today) Cups of Water: 81/60 Calories Burnt: 2942/3500 Running Mileage: 7/12 Great challenges Tausha. I believe these I can handle...especially the going over in calories....I'll just try to keep it to the one day! :wink: :laugh: Not looking forward to weigh in…

Weekly Goal: 3500 Mon: 0 (woke up w/lower back pain - took a rest day) Tues: 321 (S90 Back & Bi's) Wed: 642 (4 mi run/1 mi walk) Thur: Fri: Sat: Sun: Total: 963 Left to go: 2537

Under calorie days: 3/7 (striving to be under today to @ least make 4 of 7 days under) Cups of Water: 70/60 (as of yesterday...will have more today) Calories Burnt: 2942/3500 Running Mileage: 7/12

Weekly Goal: 3500 Mon: 0 (woke up w/lower back pain - took a rest day) Tues: Wed: Thur: Fri: Sat: Sun: Total: 0 Left to go: 3500

Under calorie days: 2/7 Cups of Water: 50/60 Calories Burnt: 1979/3500 Running Mileage: 3/12 I woke up with lower back pain (probably due to the fact my 3 yr old slept in my bed last night & took it over). Anyway, I didn't want to do anything to aggravate it, so skipped my early a.m. workout. I'm hoping with the Motrin &…

Thanks Tausha! Trust me...if I can run, so can you! I did the C25K program. I was NOT a runner and in the beginning, I didn't think it'd really help me, or that I'd be able to do it. But I completed the program and actually enjoy running. I did the Warrior Dash over the summer, ran my very 1st 5K on the 4th of July and ran…

Weekly Goal: 3500 Mon: 797 (TF Fire 45 & S90 Cardio challenge) Tues: 512 (30 min strength, 30M2F Circuit Burn, abs) Wed: 510 (TF 55EZ) Thur: 433 (30M2F Circuit Burn & S90 Total Body) Fri: 629 (TF Fire 30 & S90 Cardio Challenge) Sat: 513 (3 mi run/1 mi walk) Sun: 404 (30M2F Bootcamp & TF HIIT) Total: 3798 Left to go:…

Cal intake & water are as of yesterday. Hopefully I can update those later as I know i'll be drinking more water today. And hopefully be under in cals again today. Cal burn & running are current. Did 3 miles this morning. I need to get back to running regularly. I can tell it's been a while since I've run...felt a little…

Weekly Goal: 3500 Mon: 797 (TF Fire 45 & S90 Cardio challenge) Tues: 512 (30 min strength, 30M2F Circuit Burn, abs) Wed: 510 (TF 55EZ) Thur: 433 (30M2F Circuit Burn & S90 Total Body) Fri: 629 (TF Fire 30 & S90 Cardio Challenge) Sat: 513 (3 mi run/1 mi walk) Sun: Total: 3394 Left to go: 106

Setting up my Goals for the week: I am also setting a goal of running 12 miles this week! My running has been slacking, so hopefully putting it out there will keep me accountable. Under calorie days: 0/7 Cups of Water: 14/60 Calories Burnt: 433/3500 Running Mileage: 0/12 __________________________

Thanks for the suggestion! I do like graham crackers. I'll give it a try. :)

Weekly Goal: 3500 Mon: 797 (TF Fire 45 & S90 Cardio challenge) Tues: 512 (30 min strength, 30M2F Circuit Burn, abs) Wed: 510 (TF 55EZ) Thur: 433 (30M2F Circuit Burn & S90 Total Body) Fri: Sat: Sun: Total: 2252 Left to go: 1248