3500+ Calories Burned Challenge 10/3 - 10/9

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245

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  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 3000
    Mon: calories burned 146 walking
    Tues: calories burned 1048 walking, callisthenics, strength training, aerobics
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1194
    Left to go: 1806
  • avalonms
    avalonms Posts: 2,468 Member
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    Weekly Goal: 2500 calories burned
    Mon: 280 calories burned (elliptical machine)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 280
    Left to go: 2220
  • Amysgetnfit
    Amysgetnfit Posts: 231
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    OCT 3, MON. 617 calories. Calesthetics & treadmill.incline intervals.walk / run
    Oct 4, TUE. 737 calories. Circuit training & running. 4 Miles



    3500 goal
    2146 to go!
  • debtfre12
    debtfre12 Posts: 203
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    I'm going for another 5,000 this week. Let's get this party started!!!!:bigsmile: :bigsmile: :bigsmile:
    Weekly Goal: 5,000

    Mon: REST DAY
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5,000
    Left to go: 5,000

    God speed to ALL!!!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3500 (500+ a day)
    Mon: calories burned: 1070 --- Running and core work
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1070/3500
    Left to go: 2430
  • sdgirl22
    sdgirl22 Posts: 225 Member
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    Weekly Goal: 3500 (500+ a day

    Mon: 450 ( treadmill run/uphill walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 450
    Left to go: 3050

    thanks for starting this thread, op!
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
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    Weekly Goal: 4000
    Mon: 1440 (run/walk)
    Tues: 971(circuit training/run/walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2411
    Left to go: 1589
  • KristinC4
    KristinC4 Posts: 81
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    -- WEEK 2 (I lost 2 pounds last week so I am definitely in again) --

    As of Monday

    Weekly Goal: 3500 (Daily goal: 500)


    Mon: calories burned 484 (Softball)

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 484
    Left to go: 3016
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: 635 (Bootcamp Class/Eliptical)
    Tues: 568 (Bootcamp Class/C25K - Day 1)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1203
    Left to go: 2297
  • Carrie704
    Carrie704 Posts: 176
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    4th week
    Weekly Goal: 4000
    Mon: calories burned 750 (elliptical and bike)
    Tues: calories burned 250 (strength)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1000
    Left to go 3000
  • librarynerd81
    librarynerd81 Posts: 61 Member
    Options
    Weekly Goal: 4000
    Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
    Tues: 821 (walking, moving furniture, 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1536
    Left to go: 2464
  • mom2jac
    mom2jac Posts: 24 Member
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    Weekly Goal: 3500
    Mon: 578 (55 minutes of Water Jogging class)
    Tues: 414 (30 minute run@ 5.0/ 15 min walk@4.0)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 992 calories
    Left to go: 2508
  • Des92
    Des92 Posts: 309 Member
    Options
    Weekly Goal: 3000
    Mon: 625 (Insanity DVD & some ab workouts)
    Tues: 700 (Swimming and walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1325
    Left to go: 1675
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 6
    Here is the daily update:

    Weekly Goal: 5000
    Mon: 731 calories burned (dogwalk & hiking)
    Tues: 796 calories burned (running & eliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1527
    Left to go:2473
  • sas16
    sas16 Posts: 610
    Options
    Weekly Goal: 3500
    Mon: 0 (woke up w/lower back pain - took a rest day)
    Tues: 321 (S90 Back & Bi's)
    Wed: 642 (4 mi run/1 mi walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 963
    Left to go: 2537
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Options
    Weekly Goal: 4000
    Mon: 1440 (run/walk)
    Tues: 1812(circuit training/run/walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3252
    Left to go: 748

    Uh-Oh...Looks like I will have met my goal by tomorrow. Should I change it or just let it fly?
  • debtfre12
    debtfre12 Posts: 203
    Options
    Weekly Goal - 5,000

    Mon: REST DAY
    Tues: 973 (4 mile walk; housecleaning & laundry w/stairs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 973
    Left to go: 4,027
  • KristinC4
    KristinC4 Posts: 81
    Options
    -- WEEK 2 (I lost 2 pounds last week so I am definitely in again) --

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 484 (Softball)
    Tues: calories burned 484 (Softball)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 968
    Left to go: 2532
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
    Options
    Weekly Goal: 3000
    Mon: calories burned 146 - walking
    Tues: calories burned 1048 - walking, callisthenics, strength training, aerobics
    Wed: calories burned 171 - walking

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1365
    Left to go: 1635
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal: 3500
    Mon: 440 (Elliptical/Nike Training Camp)
    Tues: 195 (Neighborhood walk)
    Wed: 500 (Turbofire / Nike Training Camp)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1135
    Left to go: 2365

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