3500+ Calories Burned Challenge 10/3 - 10/9
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MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
0
Replies
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I'm in. I'll post details tomorrow. Yay!0
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hhhmmm.. i burn anywhere from 850-1150 calories a day!
6-7 days a week! .. i'm in! lol0 -
im back! hopefully 100% this week!0
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cool! I'll give it a try
:happy:
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-- WEEK 2 --
Weekly Goal: 3500 (Daily goal: 500)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I'm in - I need to burn more. I've been having trouble getting back on the high cal burns since school started...0
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I'm in...Put me down for 4000cals this week.0
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Weekly Goal: 3500 (500+ a day)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
I totally skipped last week but I'm in again this week. I'm still working out the injury so I'll stick with the 3500 for this week. Let's do this!0
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Much work ahead--Still in and will be for a while (lol!!!).0
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Trying again...... I Failed Last Week!!!!
.... Excited to start over!!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4000
Mon: 512 (running fitness trail/parking garage - intervals)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 512
Left to go: 3488
I really need to get back to burning 4000 a week...I haven't gotten close to 3500 in a while...0 -
4th week
Weekly Goal: 4000
Mon: calories burned 750 (elliptical and bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 750
Left to go 32500 -
Week 13 for me
Weekly Goal: 2000
Mon: 175 (walk- 30 min.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:175
Left to go: 18250 -
Weekly Goal: 4000
Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 715
Left to go: 32850 -
Trying again...... I Failed Last Week!!!!
.... Excited to start over!!!!
Weekly Goal: 3500
Mon: 635 (Bootcamp Class/Eliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 635
Left to go: 28650 -
Week 6
Here is the daily update:
Weekly Goal: 5000
Mon: 731 calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 731
Left to go:42690 -
Failed last week! Lowering my goal because I have another very busy week coming up!
Weekly Goal: 3000
Mon: 625 (Insanity DVD & some ab workouts)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 625
Left to go: 23750 -
Weekly Goal: 3500
Mon: 0 (woke up w/lower back pain - took a rest day)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 35000 -
Mon: 174 calories
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 0
Left to go: 33260
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