3500+ Calories Burned Challenge 10/3 - 10/9
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Weekly Goal: 4000
Mon: 1440 (run/walk)
Tues: 1812(circuit training/run/walk)
Wed: 505(run/walk)
Thur:1256(run/walk)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5013
Left to go: -1013
Goal met and some and still got 3 days to go.0 -
Trying again...... I Failed Last Week!!!!
.... Excited to start over!!!!
Weekly Goal: 3500
Mon: 635 (Bootcamp Class 45 /Eliptical 15)
Tues: 568 (Bootcamp Class 45 /C25K - Day 1)
Wed: 638 (Bootcamp Class 45/Eliptica 15l)
Thur: 527 (30 Day Shred 20/C25K - Day 2)
Fri: 974 (BootCamp Class45 /Eliptical 30)
Sat:calories burned (how they were burned)
Sun: REST DAY!!!!!
Total: 3342
Left to go: 1580 -
Weekly Goal: 4000
Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
Tues: 821 (walking, moving furniture, 30DS)
Wed: REST DAY
Thurs: 808 (karate, walking, moving furniture)
Fri: 348 (walking, 30DS)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2692
Left to go: 13080 -
-- WEEK 2 --
(I lost 2 pounds last week so I am definitely in again)
Weekly Goal: 3500 (Daily goal: 500)
Mon: calories burned 484 (Softball)
Tues: calories burned 484 (Softball)
Wed: calories burned 0 (being LAZY)
Thur: calories burned 423 (Coaching children's soccer)
Fri: calories burned 635 (Walking & Aerobics)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2026
Left to go: 14740 -
Week 6
Here is the daily update:
Weekly Goal: 5000
Mon: 731 calories burned (dogwalk & hiking)
Tues: 796 calories burned (running & eliptical)
Wed: 695 calories burned (dogwalk)
Thur:1399 calories burned (dogwalk & eliptical)
Fri: 643 calories burned (dogwalks & running)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4264
Left to go: 736 (Holy Moly! I'm really gonna do this!!)0 -
Weekly Goal: 3500 (Daily goal: 500)
Mon: calories burned 174 (zumba)
Tues: calories burned 0)
Wed: calories burned 378 (turbo jam and zumba)
Thur: calories burned 679 (Zumba and aerobics)
Fri: calories burned 82 (ZUmba))
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:11127
Left to go:
I have to do better next week, i defintiely cant make it this week0 -
Weekly Goal: 3000
Mon: calories burned 146 - walking
Tues: calories burned 1048 - walking, callisthenics, strength training, aerobics
Wed: calories burned 171 - walking
Thur:calories burned 338 - walking callisthenics and strength training
Fri: calories burned 923 - aerobics, walking and callisthenics
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2626
Left to go: 3740 -
Weekly Goal: 3500
Mon: 0 (woke up w/lower back pain - took a rest day)
Tues: 321 (S90 Back & Bi's)
Wed: 642 (4 mi run/1 mi walk)
Thur: 278 (30M2F Circuit Burn + TF Abs 10)
Fri: 533 (3.5 mi run/0.75 mi walk)
Sat: 400 (30M2F Weights + S90 Tabata Inferno)
Sun:
Total: 3192
Left to go: 3080 -
Weekly Goal: 3500
Mon: 440 (Elliptical/Nike Training Camp)
Tues: 195 (Neighborhood walk)
Wed: 500 (Turbofire / Nike Training Camp)
Thur:547 (Step Circuit)
Fri: 643 (Elliptical / Nike Training Camp)
Sat:630 (Step Plus Abs)
Sun:calories burned (LA Fitness Bootcamp)
Total:2955
Left to go: 545
I just might do this!!!!0 -
I'm in will try the challenge0
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Weekly Goal: 4000
Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
Tues: 821 (walking, moving furniture, 30DS)
Wed: REST DAY
Thurs: 808 (karate, walking, moving furniture)
Fri: 348 (walking, 30DS)
Sat: 1742 (karate, jiu jitsu)
Sun:calories burned (how they were burned)
Total: 4434
Left to go: I'm over by 434 and I still have tomorrow!!! :bigsmile: :bigsmile:0 -
Hey Y'all!!! I'm still cranking it out!!! Lol!!!
Weekly Goal - 5,000
Mon: REST DAY
Tues: 973 (4 mile walk; housecleaning & laundry w/stairs)
Wed: 114 (calisthenics)
Thur: 601 (Jogged/Walked over 5.5 miles)
Fri: no workout day
Sat: 1,460 (Ran 4 miles; Jillian Michael Ripped in 30)
Sun:calories burned (how they were burned)
Total: 3,148
Left to go: 1,852
One more day to burn more fat. Oooooooh weeeeeeeeeeeee!!!!!0 -
Trying again...... I Failed Last Week!!!!.... Excited to start over!!!!
Weekly Goal: 3500
Mon: 635 (Bootcamp Class 45 /Eliptical 15)
Tues: 568 (Bootcamp Class 45 /C25K - Day 1)
Wed: 638 (Bootcamp Class 45/Eliptica 15l)
Thur: 527 (30 Day Shred 20/C25K - Day 2)
Fri: 974 (BootCamp Class45 /Eliptical 30)
Sat: 837 (Eliptical 60)
Sun: REST DAY!!!!!
Total: 4179
...........................OVER 679..... I DID IT!!!
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Ok I wasnt very good at logging in here everyday... I got busy & distracted, but I did manage to keep sweating....even through some serious muscle cramping this week. So the rest of the week went like this:OCT 3, MON. 617 calories. Calesthetics & treadmill.incline intervals.walk / run
Oct 4, TUE. 737 calories. Circuit training & running. 4 Miles
3500 goal
2146 to go!
Wed Oct 5, 50 minutes 146 calories ( just walking & horse grooming, "rest day")
Thurs Oct 6, 78 minutes 625 calories (Jump rope, tread mill, calisthetics, horseback riding)
Fri oct 7, 75 minutes 263 calories ( horseback riding)
Sat Oct 8, 96 minutes 835 calories ( Bowflex strength training & running 3.5 miles)
sunday Oct.9 68 minutes 606 calories ( Bowflex strength training & Treadmill, incline repeats, stretching)
Goal 3500 calories.....ACTUAL CALORIES BURNED 3946! & 505 minutes total! yeah me! ****patting myself in the back*****
Hope everyone else kicked butt this week!0 -
Trying again...... I Failed Last Week!!!!.... Excited to start over!!!!
Weekly Goal: 3500
Mon: 635 (Bootcamp Class 45 /Eliptical 15)
Tues: 568 (Bootcamp Class 45 /C25K - Day 1)
Wed: 638 (Bootcamp Class 45/Eliptica 15l)
Thur: 527 (30 Day Shred 20/C25K - Day 2)
Fri: 974 (BootCamp Class45 /Eliptical 30)
Sat: 837 (Eliptical 60)
Sun: REST DAY!!!!!
Total: 4179
...........................OVER 679..... I DID IT!!!
AWESOME! WTG!0 -
-- WEEK 2 --
(I lost 2 pounds last week so I am definitely in again)
Weekly Goal: 3500 (Daily goal: 500)
Mon: calories burned 484 (Softball)
Tues: calories burned 484 (Softball)
Wed: calories burned 0 (being LAZY)
Thur: calories burned 423 (Coaching children's soccer)
Fri: calories burned 635 (Walking & Aerobics)
Sat:calories burned 352 (Coaching children's soccer)
Sun:calories burned (how they were burned)
Total: 2378
Left to go: 11220 -
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Weekly Goal: 4000
Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
Tues: 821 (walking, moving furniture, 30DS)
Wed: REST DAY
Thurs: 808 (karate, walking, moving furniture)
Fri: 348 (walking, 30DS)
Sat: 1742 (karate, jiu jitsu)
Sun: 998 (how they were burned)
Total: 5432
Left to go: Over by 1432!!!!!! :bigsmile: :bigsmile:0 -
Week 13 for me
Weekly Goal: 2000
Mon: 175 (walk- 30 min.)
Tues: 550 (walk- 90 min.)
Wed: 175 (walk- 30 min.)
Thur: 175 (walk- 30 min.)
Fri: 900 (walk- 90 min.; elliptical- 30 min.)
Sat: 175 (walk- 30 min.)
Sun: 175 (walk- 30 min.)
Total: 2325
Left to go: 00 -
Weekly Goal: 3500
Mon: 440 (Elliptical/Nike Training Camp)
Tues: 195 (Neighborhood walk)
Wed: 500 (Turbofire / Nike Training Camp)
Thur:547 (Step Circuit)
Fri: 643 (Elliptical / Nike Training Camp)
Sat:630 (Step Plus Abs)
Sun:300(TurboFire)
Total:3255
Left to go: 2450
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