rede2go Member

awesome work, good for you you should be so proud. Hard work and determination girl you got it!!!!

Hello I would love to be your friend and help you in anyway I can! We can reach our goals and change our lives one step at a time. It is nice to meet you!

Hello Heather I am a mother of three who has been on what I call the yo yo diet. I go up and down. I now look at it as a lifestyle change and would love to help you and anyone I can to keep on track. We can do this together! My name is Heather as well. It is very nice to meet you!

welcome! there are many amazing people here who are kind, caring and can keep you motivated. Please feel free to add me. All are welcome! we are in this together!

I am doing Insanity and Chalean extreme at the same time. I have a week and one day till I am done insanity and monday I start the Lean circuit (so another month of Chalean) Love them both. Insanity is exactly that!!!

You can do this and there are tons of great people on here to support you with a world of knowledge. My suggestion, log your food (I figure if I am not then I am just lying to myself and it doesnt help) even if its a chocolate bar, a beer whatever. Everything in moderation and watch portion control that is where i seem to…

starting week 8 finding the workouts so long but I am determined to finish. I am seeing great results down 8 pounds at 30 day mark. didnt measure myself...kicking myself for that but took pics....hate the pics lol. I push each day to do the work out. smaller in mid region and have muscles in my shoulders lol! good luck…

I am starting week 8 of insanity and would love to support anyone who is giving it a shot. If you are a beginner do it at your pace. take breaks and keep it low impact. make the program work for you. Personally I couldnt do the stuff at there pace and I am 156 lbs., I couldnt do all the push ups, but I can do more now then…

I have tons of her dvds I havent done them all. Have 30 day shred, no more trouble zones, the biggest loser stuff....the one i did do and loved was the last chance workout. I saw amazing results.

Welcome! You have come to the right place....there are tons of amazing supportive people here. They have so much knowledge to share. Not everything works for everyone, take what you can and impliment what works for you! Logging food and portion control really helped me. I use to do all cardio but realized for me that…

Hello, I have been here for a bit and have lost and gained but I am not giving up. I am a married mother of three... so a little busy...arent we all. I am committed to being healthy, not necessarilly super skinny. I am determined to do it for me! not for anyone else. I look at this as a life style change not a diet. I am…

I would love to be your friend, we can encourage each other and hold each other accountable. I am in. I am currently doing two dvd programs I am starting week 8 of insanity and Chalean. They are hard and I dread it but I am truly seeing results so I dont want to stop...lol just want to make it to the finish if you know…

would love to help in anyway I can feel free to add me

hello and welcome back! you sound like you have all the tools you need to reach your goal but if there is anything I can do to help just let me know. Please feel free to add me. I wish you the best of luck. Heather

Hello and welcome to you all. I have lost and gained but let me tell you there are amazing people here with lots of knowledge find what works for you and be kind to yourself. track your food for most that isnt the issue it is portion control. It is best to eat every 2 to 3 hours if you can, and drink the water. you can…

We all hate how we look from time to time.... we all have to work at it. You are not alone and you have come to the right place! we are all here for the same thing and we all need support and we all have questions. For me tracking my calories made a huge difference, portion control and quite honestly avoiding fast food.…

would love to be your friend. I am in Ontario, Canada. I am a married mother of three with a busy schedule. I am hoping to loose and tone so time will tell how things work out. I am currently doing two dvd programs insanity and Chalean. I have just over two more weeks of insanity and a month and a month and two weeks of…

Please feel free to add me! I would be glad to encourage you and help in anyway I can!

Hello, I am starting week 7. In the first month I lost 8.2 lbs. (I only weigh myself once a month personal preferance) I have noticed I have more defined shoulders and my stomach is much smaller. I was in a size 14 pants (they were just slightly loose) now I am in a size 10. The first month I found I had a lot of energy…

I a in 10 lbs sounds great! good luck everyone....lets get this done!

Ontario Canada

congrats on the great weight loss and welcome! There are tons of amazing people here on MFP feel free to add me and we can motivate each other! good luck!

Welcome and congrats on the new baby! You will find amazing people here on MFP! please feel free to add me if you like, anything I can do to help just let me know.

I dont have that much to loose but would like to help in anyway that I can! Feel free to add me Either way it looks like you have already met some very nice people I wish you all the best of luck! Dont give up! A little each day can really make a difference!

I am currently in week 6 and I have seen a huge change in body and physical ability. I lost 8.2 lbs in the first month (havent weighed in since, I only weigh myself once a month personal preference). I absolutely think this program works. If your not eating enough or sleeping are you able to give it 100%? No one can....…

I agree! Start the strength training now. I use to go to the gym and burn tons of calories and I would see some weight loss but now that I have been doing weight training I see a difference in my body. I have shoulder muscles, my stomach is smaller, I didnt see the same results when I was just doing the cardio. I would…

What is a fitbit? what does it do? how much does it cost and where do you get one?

ontario, Canda

I am doing chalean extreme but starting second month Push.... but would be glad to be your friend and encourage you in anyway I can! please feel free to add me!!! We will do this together!!!

Lol! i am just gonna start the recovery week! I was hoping it would be a good rest.... thanks for setting me straight. I am not looking forward to the 4 weeks after but I will push through and do the best I can. thanks for the input!!!