kikilareggae Member

Here's some tips that have worked for me thru out the years: *Portion Control: A good rule of thumb in portion per meal is that proteins (chicken, fish, greek yogurt, etc) should be the size of your palm, veggies/greens the size of two fists, and healthy fat (olive oil, peanut butter, etc) should be the size of your thumb.…

Wow! Looking great!

amazing and inspiring!!!

PCOS here, too. Awesome post and progress! Very inspiring!

Fantastic! Experienced many of these, too! LOL

Wow! Great job!

Awesome progress! Keep it up! What's working for you? Just calories in/calories out? Or anything specific?

Amazing!!! You look younger and happier! I bet you can keep up with your kids better now, too. I am also a mother of 3 and have PCOS, too. Very inspiring! Thank you for sharing your story!

Awesome!

Oh yeah, there's definitely a difference. You look firmer and smaller. Pretty good for 10 days! As mentioned, measure yourself today and then compare your numbers every Saturday or two. Your body is recomposing from fat to muscle so the weight will change after you have more muscle to burn off the fat. I have read several…

Well, I'm a believer. I've dropped 4.5 lbs in five days. It's basic math and totally doable. It helps structure your eating, which has been key to me losing weight. Awesome book, "Choose More, Lose More for Life" by Christ Powell.

Yeah, those are terrific results for only 28 days! Well done! I love Jillian MIchaels workouts/programs! She knows her stuff. :)

This is my friend's workout page on Facebook and her before pic is 118 and her after pic is 120 lbs. I don't think she looks grossly, overly muscled and it's not like she wears bikinis everywhere. ;) Scale and measuring can't catch all the changes our bodies go thru when we're getting more fit.…

Also, it's recommended to eat back your calories your burn- especially when you are already fit because as mentioned if you're eating too little your body will notice you're not replacing what goes out and will try to conserve.

When one is losing a lot of excess weight, cardio does a lot but one you are already at a generally healthy weight/size whittling down in size/weight, like the last 10-15 pounds in your BMI bracket, you should really be do weight training with cardio. A lot of interval training and lifting will work wonders. Try Jillian…

great results, well done!

Great job! Keep it up, girl!

Great progress! Well done!

Thanks guys!

Thanks guys!

I've used a Beachbody supplement a few years ago and have just started trying Metaboburn. I feel like when I've taken supplements they help boost my energy but I'M the one doing the work to make them actually make a difference because I've never lost weight or gotten fit with JUST supplements. Ever. I feel like they are…

Really good feedback, thank you everyone! I will definitely take your info and also read up some more about nutrition a little more. I feel like I'm craving protein a lot since I've gotten back into weight training and I felt like I should be listening to my body more instead of worrying about going "over in the protein…

Special K and skim milk :) Protein after morning workout for me.

Great progress!!! I love JM's 30 Day Shred! I'm doing her Ripped in 30- I started it last year but didn't get past week 2 before I started slacking but I'm going to finish it this time! i'm on week 3!

I am one who drank some type of soda every day and loved it! Then I developed really bad heartburn- from soda, according to my doctor. Now I drink a soda once every few days and feels loads better- not just the heartburn has improved, my workouts are easier. I feel like I don't get as winded. Diet soda really is worse for…

You all are so inspiring! From the 3 lb losses to 100 lb losses! You all are awesome!

You look fantastic! It's amazing how with weight loss, you look years younger too! Great job!

Every single one of you that posted before/afters are so inspiring! Great job all of you beautiful, healthy people! :)

You look great, girl! Nice progress!

Awesome results, good job!