Women lifting heavy - with pics
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You look great, girl! Nice progress!0
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I just started today! anyone have a Videos or training tips they can share with me to research??
Everyone looks so amazing! You just put gas on my fire for sure
thank you
I do SL 5x5 and here is a great summary for that program
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
There are lots of videos that go with the summary as well...
Lifting heavy (relative) does amazing things for your body...I weigh 157lbs atm and wear a size 5/6...same size as women who weight 125lbs...0 -
I just started today! anyone have a Videos or training tips they can share with me to research??
Everyone looks so amazing! You just put gas on my fire for sure
thank you
I use StrongLifts 5x5 workout for heavy lifting.
It's only 3 days a week 45 minutes each, and the results ROCK
Great for burning Fat, Building Muscle, and Tone.
their website has plenty of videos and success stories.0 -
boo my pics don't work
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<--- never skips leg day.0
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You guys all look amazing! I think this is my favorite thread on here! You have all inspired me. I have been lifting for about a month. I can't wait to be able to post my own progress pics!0
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i am putting this out there for anyone who wants to see... go to my profile. i once weighed in at 316. its amazing what one can do with a set of weights. I never thought i would love to pump iron... but i live for it now!!!!!!0
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bump for later. I likey this!
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I also do the strong lifts 5x5 program. I would really recommend looking at YouTube videos and practicing with an empty bar until your form is correct, I spent a lot of time on my squat form and i think i finally have it! Get that arss to the grass lol0
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Yea to us ladies who lift!0
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I like lifting heavy things! ♡0
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In for inspiration! Been lifting for just under a month - reading New Rules but hoping to start Stronglifts tomorrow. I tried the deadlift cage out for the first time on Friday and did alright but was too scared to try squats lol! ;f0
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July 2013/November 2013/January 2014/April 2014
Unfortunately I don't have my pic from when I was 240 pounds but I didn't start lifting weights until last May. I didn't start lifting free weights until a month ago. The only difference I see in January vs April is my bat wings aren't as long. LOL! I want to fill all of that in with muscle but it will take some time. It's a slow go but it's so worth it!1 -
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Starting weight: 260
Left: 210 (Before I started to lift heavy)
Right: 197 (Been lifting heavy 3 times a week with 30 minute cardio right after and another 30 minutes of cardio on one of my rest days)
I've only been lifting heavy for two months so I don't have any real muscle definition that you can see but damn! It sure has helped with belly fat. Strong lifts 5x5
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Starting weight: 260
Left: 210 (Before I started to lift heavy)
Right: 197 (Been lifting heavy 3 times a week with 30 minute cardio right after and another 30 minutes of cardio on one of my rest days)
I've only been lifting heavy for two months so I don't have any real muscle definition that you can see but damn! It sure has helped with belly fat. Strong lifts 5x5
You look great0 -
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Starting weight: 260
Left: 210 (Before I started to lift heavy)
Right: 197 (Been lifting heavy 3 times a week with 30 minute cardio right after and another 30 minutes of cardio on one of my rest days)
I've only been lifting heavy for two months so I don't have any real muscle definition that you can see but damn! It sure has helped with belly fat. Strong lifts 5x5
Wow thank you for the inspiration I'm 194 and I'm more concerned about inches lost and this lets me know that there s hope.0 -
Wow you look amazing!0
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Bump for later!!!!0
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Funny. I guess in my world, weeks = days.Everyone is amazing! For those who are new to lifting, just remember this:
It takes 4 weeks for you to see a difference;
8 weeks for friends and family; and
12 weeks for the rest of the world to notice.
Don't give up and keep up the good work!
I have had 3 major lifting sessions with my trainer and 2 alone in the last 8 days and my male co-workers have DEFINTELY noticed.
I noticed in 4 days; my fiance noticed and is getting jealous of my guns.1 -
All of you look amazing, I enjoy lifting weights too and hope to post some pics up soon.0
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Awesome job!!0
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Bump! Thanks everyone for sharing.0
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So totally in!! Thank you all for the inspiration!!0
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Thanks to all of you for posting all these inspirational photos!
Great job, Ladies!
Well... here's what I've learned after 26 pages of inspiration.
1) Weights - They do a body good.
2) I need to stop whining & start lifting
3) Logging off MFP
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