What did you have for breakfast this morning?

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Replies

  • kemval74
    kemval74 Posts: 28 Member
    Homemade smoothie:
    1 cup frozen mixed berries
    3 medium frozen strawberries
    1tsp chia seeds
    1tsp flax seed (ground)
    1/2 banana
    1/3 cup chobani nonfat vanilla (greek)
    1 cup unsweetened vanilla almond milk

    coffee with splenda and 1 1/2 tbsp half and half

    gives me about 15 gms fiber!
  • madube84
    madube84 Posts: 135 Member
    I had quinoa mixed with almonds, banana, pineapple and greek yogurt! Very filling, and a great way to give me energy for the day.
  • ruqayyahsmum
    ruqayyahsmum Posts: 1,513 Member
    half a slice of toast, plain. ( medical reason for it )

    a skinny latte 1 hour later
  • sprungerj1
    sprungerj1 Posts: 10 Member
    I had slim fast shake and a bannana
  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    osfkgk.jpg

    7 oz of Fage 0% plain, 140g of mixed berries, and today mixed in some chocolate crackers for fun
  • danimalkeys
    danimalkeys Posts: 982 Member
    2 cups of coffee with light cream and a bowl of homemade chili. (I had the coffee when I woke up and the chili around 10am)
    373 calories, 12 carbs, 22 fat, 30 protein
  • TheStephil
    TheStephil Posts: 858 Member
    Quest bar and a 80 cal greek yogurt.
  • TheStephil
    TheStephil Posts: 858 Member
    osfkgk.jpg

    7 oz of Fage 0% plain, 140g of mixed berries, and today mixed in some chocolate crackers for fun

    That looks gooood
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    Coffee w/ almond milk and refrigerator oats made with 5 oz plain Greek yogurt, 1/4 c oats, mango chunks, mandarin oranges and a little clover honey & ground flaxseed.
  • chloematilds
    chloematilds Posts: 111 Member
    1 cup oatmeal
    .5 cup milk
    .25 cup granola
    1 egg

    almost 600 kcal

    very satiating. almost lunch.and.I dont feel hungry
  • mrsmarit
    mrsmarit Posts: 229 Member
    This is my standard workday breakfast - Mondays I have 2.. the rest of the week 1

    Oroweat - Double Fiber English Muffin
    Egg Beaters - All Natural 100% Egg Whites, 3 Tbsp (46g) = 1 large egg
    Sargento - 4 Cheese Mexican Cheese, 7 grams (1/4 Cup)
    Milk - Reduced fat, 2% milkfat, 0.05 cup

    Each is

    175 calories
    11.50 grams of protein
    8 grams of fiber
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Protein smoothie for me this morning:

    Chocolate whey protein powder
    frozen blueberries
    golden flax
    bunch of spinach
    1/4 avocado
    dark chocolate almond milk
  • dwm2112
    dwm2112 Posts: 77 Member
    Nature's Path pumpkin and raisin cereal, with 1/4 cup wheat bran and 1/2 cup 1% milk; and blueberry Greek yogurt.
  • kikilareggae
    kikilareggae Posts: 289 Member
    Special K and skim milk :) Protein after morning workout for me.
  • GardenGirlie
    GardenGirlie Posts: 241 Member
    Trader Joe's oatmeal with 1/2 cup almond milk.
  • raelynnsmama52512
    raelynnsmama52512 Posts: 1,184 Member
    French vanilla slim fast mix and 2% milk. Wasn't feeling too hot this morning so I didn't really want to eat anything. I quickly remembered why I don't drink slim fast. Yuck! :sick:

    Worst part is, I had the chocolate one for lunch. Double yuck. :sick: At least tonight is chicken alfredo night (per hubby's request), with whole wheat noodles and a small amount of alfredo sauce, with steamed broccoli or mixed veggies (haven't decided yet)! Lol
  • JohnIVC
    JohnIVC Posts: 26 Member
    24 oz Water

    Smoothie - 1% Milk, 0.5 cup, Original Plain Yogourt 0%, Whole Frozen Blueberries, 3/4 cup, Banana,

    White Bread, 2 slices, Margarine Becel, Ontario Pure Maple Syrup - Real Canadian Maple Syrup, 3 tbsp

    Timothy's - Colombian Coffee (Kcup) , 20 oz
  • kateangel2312
    kateangel2312 Posts: 242 Member
    greek yoghurt, chocolate chips,maple syrup, vanilla bean paste and almond butter all mixed together. I call this cookie dough
  • Carnivor0us
    Carnivor0us Posts: 1,752 Member
    Two ducks eggs and prime rib.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    My Berry Banana and Nut Smoothie @ about 490 calories...and some coffee.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Breakfast lasagna, coffee and a grapefruit :) 402 calories :)
  • purplemurfy
    purplemurfy Posts: 95 Member
    Peanut butter cup refrigerator oatmeal. Yummmmmm!
  • thomaszabel
    thomaszabel Posts: 203 Member
    3 Kirkland (Costco) multivitamins. 1 Starbucks grande coffee with half and half. Half of the ham and cheese sandwich I packed in my son's lunch for school.

    So nothing sexy. Important thing is calories in < calories out.
  • AlliSteff
    AlliSteff Posts: 211 Member
    Half a scoop of protein powder and two homemade egg muffins (eggs baked in muffin tin with red and green bell peppers, onions, spinach, and feta)...with an apple a little later on
  • kmbweber2014
    kmbweber2014 Posts: 680 Member
    Chocolate protein pancakes. Super yummy. You could probably use any chocolate protein powder and get yummy results, or even vanilla with cocoa added.

    http://getfitjess.com/2013/07/chocolate-shakeology-protein-pancakes/
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    3/4 cup Go Lean cereal
    3/4 cup Soy milk

    Works for me!
  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    Egg whites with spinach, tomato, asparagus and four slices of thin lean turkey.
    Large black coffee.
    1/4 Josephs low carb flax & omega 3 lavash.
    One wedge of Laughing Cow light spreadable swiss cheese.

    Total of 231 calories and yummy!
  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
    3/4 C cooked steel cut oats topped with 1/2 c. plain ff greek yogurt, 1/2 oz. chopped walnuts, and 1 tsp. honey and some cinnamon. Just over 300 calories, delicious and totally filling, my go to breakfast.
  • Beckboo0912
    Beckboo0912 Posts: 447 Member
    two eggs, turkey sausage, peppers, onions, and zucchini all scrambled together on pumpernickel toast
  • mattack
    mattack Posts: 137 Member
    Quick Oats with Flax and Hemp Seed and a Green Drink Smoothie with Beet Root!
    Very Filling
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