What did you have for breakfast this morning?
Replies
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This is my standard workday breakfast - Mondays I have 2.. the rest of the week 1
Oroweat - Double Fiber English Muffin
Egg Beaters - All Natural 100% Egg Whites, 3 Tbsp (46g) = 1 large egg
Sargento - 4 Cheese Mexican Cheese, 7 grams (1/4 Cup)
Milk - Reduced fat, 2% milkfat, 0.05 cup
Each is
175 calories
11.50 grams of protein
8 grams of fiber0 -
Protein smoothie for me this morning:
Chocolate whey protein powder
frozen blueberries
golden flax
bunch of spinach
1/4 avocado
dark chocolate almond milk0 -
Nature's Path pumpkin and raisin cereal, with 1/4 cup wheat bran and 1/2 cup 1% milk; and blueberry Greek yogurt.0
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Special K and skim milk
Protein after morning workout for me.
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Trader Joe's oatmeal with 1/2 cup almond milk.0
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French vanilla slim fast mix and 2% milk. Wasn't feeling too hot this morning so I didn't really want to eat anything. I quickly remembered why I don't drink slim fast. Yuck! :sick:
Worst part is, I had the chocolate one for lunch. Double yuck. :sick: At least tonight is chicken alfredo night (per hubby's request), with whole wheat noodles and a small amount of alfredo sauce, with steamed broccoli or mixed veggies (haven't decided yet)! Lol0 -
24 oz Water
Smoothie - 1% Milk, 0.5 cup, Original Plain Yogourt 0%, Whole Frozen Blueberries, 3/4 cup, Banana,
White Bread, 2 slices, Margarine Becel, Ontario Pure Maple Syrup - Real Canadian Maple Syrup, 3 tbsp
Timothy's - Colombian Coffee (Kcup) , 20 oz0 -
greek yoghurt, chocolate chips,maple syrup, vanilla bean paste and almond butter all mixed together. I call this cookie dough0
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Two ducks eggs and prime rib.0
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My Berry Banana and Nut Smoothie @ about 490 calories...and some coffee.0
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Breakfast lasagna, coffee and a grapefruit
402 calories
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Peanut butter cup refrigerator oatmeal. Yummmmmm!0
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3 Kirkland (Costco) multivitamins. 1 Starbucks grande coffee with half and half. Half of the ham and cheese sandwich I packed in my son's lunch for school.
So nothing sexy. Important thing is calories in < calories out.0 -
Half a scoop of protein powder and two homemade egg muffins (eggs baked in muffin tin with red and green bell peppers, onions, spinach, and feta)...with an apple a little later on0
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Chocolate protein pancakes. Super yummy. You could probably use any chocolate protein powder and get yummy results, or even vanilla with cocoa added.
http://getfitjess.com/2013/07/chocolate-shakeology-protein-pancakes/0 -
3/4 cup Go Lean cereal
3/4 cup Soy milk
Works for me!0 -
Egg whites with spinach, tomato, asparagus and four slices of thin lean turkey.
Large black coffee.
1/4 Josephs low carb flax & omega 3 lavash.
One wedge of Laughing Cow light spreadable swiss cheese.
Total of 231 calories and yummy!0 -
3/4 C cooked steel cut oats topped with 1/2 c. plain ff greek yogurt, 1/2 oz. chopped walnuts, and 1 tsp. honey and some cinnamon. Just over 300 calories, delicious and totally filling, my go to breakfast.0
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two eggs, turkey sausage, peppers, onions, and zucchini all scrambled together on pumpernickel toast0
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Quick Oats with Flax and Hemp Seed and a Green Drink Smoothie with Beet Root!
Very Filling0
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