What did you have for breakfast this morning?

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  • JBfoodforlife
    JBfoodforlife Posts: 1,371 Member
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    My usual breakfast... 3 egg whites, 1/4 cup Kraft fat free cheddar cheese and onion on a whole grain tortilla from Costco... Cooked with 1 teaspoon of olive oil, its about 300 calories...
  • 28BK5
    28BK5 Posts: 8 Member
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    1 tablespoon Krema peanut butter (only kind ill eat); 6 egg whites...
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    Coffee
  • meb74
    meb74 Posts: 18
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    I had 1/2 cup uncooked oatmeal (of course I cooked it), 3 packets of splenda, and a frigo head cheese string cheese. I also drank 2 cups of water.
  • CC_Skye
    CC_Skye Posts: 1 Member
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    Overnight oats! By far my favourite breakfast. This morning they were made with 50g oats, 50g low fat natural yogurt, 100ml chocolate soy milk, 50ml unsweetened almond milk, and 10g PB2. :)
  • Jelaan
    Jelaan Posts: 815 Member
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    Wheat Belly coconut pancakes and no sugar syrup, home made turkey patty and coffee. 338 calories. So yummy.
  • Maryanne1923
    Maryanne1923 Posts: 53 Member
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    chocolate chip brioche rolls and coffee. yum yum
  • Sreneesa
    Sreneesa Posts: 1,170 Member
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    Mini breakfast tacos

    3 egg whites with green onions
    2 corn tortillas
    3/4 tbsp. of kraft olive oil cracked pepper mayo and a little mustard
    1/4 cup of cilantro
    Chili pepper sauce from trader joe's

    Around 200 calories
  • Mygsds
    Mygsds Posts: 1,564 Member
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    Fiber One W/Antioxidants-Cinnamon Oat Crunch - Cereal-Fiber One, 3/4 cup
    Skimmed Milk - Milk, 0.5 cup
    Banana, Raw - In Grams, 97 grams



    Add Food Quick Tools 241 calories
  • asciident
    asciident Posts: 166 Member
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    Coffee with CoffeeMate Thin Mint creamer
    Dannon Oikos traditional Greek yogurt, strawberry flavor
    About 200g of blackberries

    edit: it was 282 calories and took me quite a while to eat. I'm usually not a big breakfast eater.
  • Ang108
    Ang108 Posts: 1,711 Member
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    2 cups of black coffee
    2 scrambled eggs
    .5 oz of queso cotija
    1.5 large slices of home baked sourdough bread
    1 standard size pat of butter

    total: 384 calories
  • dperret1975
    dperret1975 Posts: 21 Member
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    I had a banana pancake; 1 banana, 2 eggs and 35 grams of flour (half white and half buckwheat). Soooo good :love:
  • corgicake
    corgicake Posts: 846 Member
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    coffee

    20140427_120451.jpg
    And... where's the rest of it?



    I had a potato and some low sodium V8. Ran out of eggs sadly, trying to decide what else I want.
  • Stefany_
    Stefany_ Posts: 4 Member
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    Oatmeal with 2tsp suger and 2slice of toast and 20oz lemon water
  • rissa876
    rissa876 Posts: 38 Member
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    A bowl of Kashi's Go Lean Crunch with a tablespoon of flaxseed and lots of blueberries. :)
  • christa279
    christa279 Posts: 222 Member
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    A little over one scrambled egg (made 4 and split between 3 people), 2.5 slices of bacon, and some asparagus. Yum!!

    Oh... and a cold brew coffee with almond milk and stevia.


    ETA: All that was 336 calories!
  • malibu927
    malibu927 Posts: 17,565 Member
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    A Luna protein bar (I work super early on the weekends and grab either that or a banana for the drive), then a Jimmy Dean delights bowl and some Greek yogurt when I was able to actually sit down and eat at 9:30.
  • Francl27
    Francl27 Posts: 26,371 Member
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    A croque-madame (one slice of bread with ham and swiss, baked until the cheese melts, with a fried egg on top), a waffle with ricotta, honey and strawberries, and a waffle with a bit of sugar and whipped cream.
  • doodlecakes_07
    doodlecakes_07 Posts: 69 Member
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    -Coffee with stevia and unsweetened coconut milk
    -Protein shake: 1 c. frozen strawberries, 1/2 banana, 1 scoop sunwarrior, whole food fiber, and some other powder

    Not the most exciting breakfast, but kept me full!
  • Zekela
    Zekela Posts: 634 Member
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    Energy drinks and 4 little pieces of candy (100 cals per piece). Wanted something high calorie for energy without the weight. Ran a race this morning.

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